Ukuphupha kukaLucid: UkuLawula iNgcaciso yamaBali amaPhupha akho

Umxholo

• Ushwankathelo
• Xa ukuphupha okunqabileyo kwenzeka
• Ungawafumana njani amaphupha amnandi
• Fumana ukulala okungakumbi kwe-REM
• Gcina iphephancwadi lephupha
• Ziqhelanise novavanyo lokwenyani
• Zama ukwenziwaubuchule
• Izibonelelo zokuphupha okuhle
• Nciphisa amaphupha amabi
• Nciphisa uxinzelelo
• Ukwandisa izakhono zemoto
• Ukuphucula ubuchule
• Ukutolika amaphupha amnandi
• Umngcipheko wokuphupha okuhle
• Yise kude

Ushwankathelo

Ukuphupha kukaLucid kwenzeka xa usazi ukuba uyaphupha.

Uyakwazi ukubona iingcinga zakho kunye neemvakalelo njengoko iphupha lisenzeka.

Ngamanye amaxesha, unokulawula iphupha eliqaqambileyo. Unokwazi ukutshintsha abantu, okusingqongileyo, okanye ibali. Olu hlobo lwamaphupha olawulo lunokunciphisa amaphupha amabi kunye noxinzelelo.

Qhubeka ufunda ukuze ufunde okungakumbi malunga nokuphupha okumnandi- yintoni, xa isenzeka, kunye nento onokuyenza ukuyifumana.

Xa ukuphupha okunqabileyo kwenzeka

Xa ulele, ingqondo yakho ijikeleza ngokuhamba ngokukhawuleza kwamehlo (REM) ukulala nokungalali kwe-REM.

Ukulala ngaphandle kwe-REM kubandakanya amanqanaba amathathu ahlukeneyo. Ngexesha le-non-REM, amaza engqondo yakho, ukubetha kwentliziyo, kunye nokuhamba kwamehlo ngokuthe chu kuyehla.

Kwi-REM yokulala, ingqondo yakho isebenza kakhulu. Ukubetha kwentliziyo yakho kunye nokuhamba kwamehlo nako kuyanda.

Ukuphupha kukaLucid, njengamaphupha amaninzi, kuhlala kwenzeka ngexesha lokulala kwe-REM.

Kwiphupha eliqaqambileyo, uyazi ukuba uphupha. Uyazi ngokuqonda kwakho ngexesha lephupha.

Phantse iipesenti ezingama-55 zabantu baye bafumana elinye okanye amaphupha amnandi ebomini babo. Nangona kunjalo, ukuphupha rhoqo okuluhlaza kunqabile. Kuphela ngama-23 eepesenti abantu abanamaphupha acocekileyo ubuncinci kube kanye ngenyanga.

Ungawafumana njani amaphupha amnandi

Ukuphonononga amaphupha amnandi, zama ezi ngcebiso zilandelayo:

Fumana ukulala okungakumbi kwe-REM

Kuba ukuphupha okumnandi kuhlala kwenzeka ngexesha lokulala kwe-REM, ukuchitha ixesha elininzi kweli nqanaba kuya kwandisa amathuba okuphupha okuhle.

Unokwandisa ukulala kwe-REM ngokulala ngokwaneleyo ngokwaneleyo. Xa unemikhwa yokulala esempilweni, umzimba wakho unokujikeleza ngokufanelekileyo kuwo onke amanqanaba okulala.

Ukuziqhelanisa nokucoceka kokulala:

• Landela ishedyuli yokulala.
• Zilolonge yonke imihla.
• Gwema i-elektroniki ngaphambi kokulala.
• Yenza indawo yokulala ekhululekile.
• Gwema i-caffeine kunye notywala ngaphambi kokulala.

Nokuba awuphuphi lucid, le mikhwa iya kukunceda ufumane ukulala okubuyisela kwimeko yesiqhelo.

Gcina iphephancwadi lephupha

Abantu abaninzi basebenzisa iphephancwadi lephupha, okanye idayari yokuphupha, ukunceda amaphupha amnandi.

Ukubhala phantsi amaphupha akho kunyanzela ukuba uwakhumbule. Oku kucingelwa ukuba kunceda ingqondo yakho ukuba ikwazi ngakumbi ukuphupha.

Ukugcina iphepha lamaphupha, gcina incwadi yokubhala kunye nepeni ecaleni kwebhedi yakho. Bhala phantsi iphupha lakho ngokukhawuleza xa uvuka. Funda iphephancwadi lakho rhoqo ukuze wazi ingqondo yakho namaphupha akho.

Ziqhelanise novavanyo lokwenyani

Inqanaba lakho lokuqonda liyafana xa uvukile kwaye uphupha. Ke, ngokwandisa ulwazi lwakho ngexesha lokuvuka kwakho, unokonyusa ulwazi lwakho ngexesha lokuphupha kwakho.

Ukuvavanywa okuyinyani yindlela eyaziwayo yokwenza oku. Iqeqesha ingqondo yakho ukuba ikwazi ukuqonda kwakho ngelixa uvukile.

Indlela ibandakanya ukwenza iinyani zokujonga imini yonke. Njengoko uvavanyo lwenyani luba ngumkhwa, uya kuba nakho ukukhuthaza ulwazi ngelixa uphupha.

Ukujonga okwenyani kubandakanya:

• Umnwe entendeni. Cofa iminwe yakho kwisandla sakho esichaseneyo. Ukuba bayadlula, uyaphupha.
• Iipili. Kwimeko yokuphupha, ukubonakalisa kwakho akuyi kubonakala kuqhelekileyo.
• Impumlo yempumlo. Cofa impumlo. Uya kuba nakho ukuphefumla ukuba usephupheni.
• Ukufunda. Jonga kude kwisicatshulwa emva koko ujonge emva kwakhona. Ukuba uyaphupha, isicatshulwa siya kutshintsha.
• Iitattoos. Ukuba uneeTattoos, zijonge. Ziya kubonakala ngokwahlukileyo ephupheni.

Khetha ubunyani bunye kwaye wenze amaxesha ngamaxesha ngemini. Kuya kufuneka uzame ngeendlela ezahlukeneyo zokujonga ukuba zeziphi ezisebenza ngcono kuwe.

Zama ukwenziwaubuchule

Ngelixa amaphupha amnandi edla ngokwenzeka ngokungacwangciswanga, kunokwenzeka ukuba uqalise amaphupha amnandi ngokusebenzisa iindlela zokungenisa.

Ezi ndlela zibandakanya:

• Buyela ebhedini (WBTB). Vuka kwiiyure ezintlanu emva kokulala. Xa ubuyela ekulaleni, uya kuba nakho ukungena kwi-REM xa ulele.
• Ukungeniswa kwe-Mnemonic yamaphupha amnandi (MILD). Zixelele ukuba uya kuba namaphupha amnandi ngobu busuku. Ungayenza ngaphambi kokulala okanye xa uvukile ngexesha le-WBTB.
• Iphupha eliqaqambileyo elivuselelweyo (WILD). Kwi-WILD, ungena kwi-REM yokulala ekuvukeni ngelixa ugcina ukuqonda kwakho. Kubandakanya ukulala phantsi de ube ne-hypnagogic hallucination.

Ukunyusa amathuba akho okuphupha okuhle, sebenzisa ezi ndlela kunye novavanyo lokwenyani kunye nokupapashwa kwephupha.

Izibonelelo zokuphupha okuhle

Ukuphupha kukaLucid kunezibonelelo ezininzi ezinokubakho:

Nciphisa amaphupha amabi

Ngelixa ngamanye amaxesha amaphupha amabi aqhelekileyo, amaphupha aphindaphindiweyo anokuhlawulisa. Banokuphazamisa ukulala okungaguqukiyo komgangatho.

Amaphupha amabi rhoqo achaphazela abantu abane:

• uxinzelelo
• ixhala
• ukudakumba
• ukungalali ngokwaneleyo
• iingxaki zokulala, njenge-narcolepsy
• Uxinzelelo lwasemva koxinzelelo lwasemva (PTSD)
• amayeza
• ukuhlukunyezwa kwesiyobisi

Ukuphupha kukaLucid kunokubonelela ngoncedo ngokunciphisa amaphupha amabi aphindaphindayo.

Ngexesha lephupha eliqaqambileyo, uyakwazi ukuqonda ukuba amaphupha amabi ayinyani. Kwakhona kukuvumela ukuba ulawule iphupha, elikuvumela ukuba uguqule i-nightmare ibe yinto engathathi hlangothi okanye emnandi.

Nciphisa uxinzelelo

Ngokunciphisa amaphupha amabi, amaphupha amnandi anokunciphisa uxinzelelo olunxulumene nobusuku. Isetyenziselwa ukunciphisa uxinzelelo ngenxa ye-PTSD.

Kukho ubungqina be-anecdotal of lucid dreaming ekuncedeni ukuxhalaba ngokubanzi, kodwa uphando olungaphezulu lwezesayensi luyafuneka.

Abanye abantu bathi iyabavumela ukuba boyise umthombo woxinzelelo lwabo.

Ukwandisa izakhono zemoto

Ukujonga ukujikeleza komzimba kunokunyusa amandla okwenyani okwenza. Oku kunokwenziwa ngexesha lamaphupha amnandi, apho umntu ophuphayo anokuziqhelanisa nezakhono zengqondo.

Xa usenza izakhono zemoto ngelixa uphuphayo, inzwa yakho yengqondo ye-sensorimotor cortex iyasebenza. Le yinxalenye yengqondo elawula ukuhamba.

Kule meko, amaphupha amnandi anokunceda ekuvuseleleni ngokwasemzimbeni abantu abakhubazekileyo.

Inokunceda abantu ngaphandle kokukhubazeka ngokomzimba ngokuphucula ukusebenza kwezemidlalo kunye nezinye izakhono zemoto.

Ukuphucula ubuchule

Ukuphupha kukaLucid kunokuba nakho ukukhulisa ubuchule bakho.

Ngokwesiqhelo, abantu abayila ngakumbi kuyenzeka ukuba baphuphe amaphupha amnandi. Oku kunokuba ngenxa yesakhono sabo esiphakamileyo sokukhumbula amaphupha kunye nokubona imisitho.

Kodwa ngokweengxelo ze-anecdotal, iyasebenza ngenye indlela. Abantu bathi amaphupha amnandi aphucula ubuchule kunye nengcinga.

Ngelixa oku kungakhange kungqinwe yisayensi, abantu abaninzi basebenzisa amaphupha amnandi ukuphucula ubuchule babo.

Ukutolika amaphupha amnandi

Kuyenzeka ukuba utolike iphupha eliqaqambileyo, njengokuba ubuya kwenza ngephupha eliqhelekileyo. Ukutolika iphupha kunokukunceda uqonde ukubaluleka kwamaphupha akho.

Ngapha koko, abantu bathi ukutolika iphupha kulula ngexesha lephupha eliqaqambileyo. Ukwazisa kwakho kwandisa amandla akho okugcina iphupha njengoko lisenzeka.

Amaphupha kaLucid nawo acacile, ekunceda ukhumbule imicimbi kunye neenkcukacha.

Ukutolika amaphupha akho amnandi, gcina iphephancwadi lephupha. Ukubhala phantsi amaphupha akho kuya kukunceda ufumane imixholo ebalulekileyo.

Kukwacetyiswa ukuba ugcine iphephancwadi rhoqo. Ngokurekhoda amaphupha akho kwaye Ubomi bemihla ngemihla, uya kuba nakho ukufumana unxibelelwano.

Umngcipheko wokuphupha okuhle

Ukuphupha kukaLucid kuthathwa njengokukhuselekileyo, kodwa kukho umngcipheko kubantu abaneengxaki zempilo yengqondo.

Oku kubandakanya:

• Iingxaki zokulala. Kuba ubuchule bokuphupha obunenzuzo buphazamisa ukulala ngabom, ukulala ngokwaneleyo kunokuba nzima. Umngcipheko uphezulu ukuba unesifo sokulala.
• Uxinzelelo kunye noxinzelelo. Imiba yokulala inokuqinisa iimpawu zokudakumba kunye noxinzelelo.
• Ukupheliswa kwakhona. U-Lucid uphupha ungeniso wenza ukuba kwenzeke ubunyani kwaye uyaphupha, usenza kube nzima ukufumanisa eyona nto iyinyani.
• Ukwahlukana. Ukugqagqana kwenyani kunye nokuphupha kunokubangela ukunqunyulwa kwindawo ekungqongileyo okanye ngokwakho.

Yise kude

Ngexesha lokuphupha okuhle, uyazi ngephupha lakho njengoko lisenzeka. Ngamanye amaxesha, unokukwazi ukulawula umgca webali lephupha.

Ukuba ungathanda ukuphonononga amaphupha amnandi, zama iingcebiso kweli nqaku. Amaphupha kaLucid anokunciphisa amaphupha amabi, anciphise uxinzelelo, kwaye aphucule izakhono zemoto kunye nobuchule bokuyila.

Sebenzisa ulumkiso ukuba ulala okanye uphazamisekile engqondweni. Ukuzama iphupha eliqaqambileyo kubeka imingcipheko eliqela, kubandakanya nokuphazamiseka kokulala kunye nokucinywa. Thetha nonyango okanye ingcali yokulala ngaphambi kokuzama ukuphupha iphupha.