Yintoni kwaye yintoni izibonelelo zeHydrotherapy

Umxholo

• Ziziphi izibonelelo
• Ukuzivocavoca nge-Hydrotherapy
• 1. Idragaz embi
• 2. Ukuphumla kwamanzi ngokudibeneyo
• 3. Watsu
• 4. IHalliwick

I-Hydrotherapy, ekwabizwa ngokuba yipathotherapy yasemanzini okanye unyango lwamanzi, ngumsebenzi wonyango oquka ukuzivocavoca echibini elinamanzi afudumeleyo, malunga ne-34ºC, ukukhawulezisa ukubuyisa iimbaleki ezonzakeleyo okanye abaguli abane-arthritis, umzekelo.

Ngokubanzi, i-hydrotherapy yenziwa yi-physiotherapist kwaye isetyenziswa kakhulu ngabafazi abakhulelweyo kunye nabantu abadala kuba iyanceda kunyango lwe:

• Isifo samathambo, osteoarthritis okanye rheumatism;
• Iingxaki zamathambo, ezinje ngokuqhekeka okanye iidiski ze-herniated;
• Ukwenzakala kwezihlunu;
• Intlungu edibeneyo;
• Ukudumba emilenzeni;
• Ubunzima bokuphefumla;
• Iingxaki ze-Neurological.

I-Hydrotherapy yabasetyhini abakhulelweyo kufuneka iboniswe ngugqirha obelethisayo kwaye ihlala isetyenziselwa ukuphucula ukujikeleza kwegazi, ukunciphisa ukudumba emilenzeni kunye nokunciphisa iintlungu ngasemva, iinyawo kunye namadolo, umzekelo. Funda ezinye iindlela zokunciphisa ukungakhululeki emva kwexesha lokukhulelwa.

Ziziphi izibonelelo

Kwi-hydrotherapy, ngenxa yeempawu zamanzi, kunokwenzeka ukunciphisa umthwalo obangelwa bubunzima bomzimba kumalungu kunye namathambo ngelixa kugcinwa ukuxhathisa, kuvumela ukukhula kwemisipha, kodwa ngaphandle kokubanga ukwenzakala kwamanye amalungu omzimba. Ukongeza, amanzi ashushu avumela ukuphumla kwezihlunu kunye nentlungu.

I-Hydrotherapy inceda ukunciphisa iingxaki zokuma kunye nokuthumela imvakalelo yempilo-ntle, ukuphucula umzimba womntu kunye nokwandisa ukuzithemba. Ukongeza inegalelo koku:

• Ukomeleza izihlunu;
• Ukukhululeka kwintlungu yemisipha okanye edibeneyo;
• Ukuphuculwa kokulingana kunye nokulungelelaniswa kweemoto;
• Ukukhuthaza ukuphumla kwezihlunu;
• Ukunciphisa ukuphazamiseka kokulala;
• Ukunciphisa uxinzelelo kunye noxinzelelo;
• Ukwanda kwamalungu ngokudibeneyo;

Ukongeza, i-hydrotherapy ikwanegalelo ekuphuculeni inkqubo yentliziyo, kunye ne-aerobics yamanzi, apho umthambo owenziwayo uqina kakhulu. Yazi indlela yokwahlulahlula i-aerobics yamanzi kwi-hydrotherapy.

Ukuzivocavoca nge-Hydrotherapy

Kukho iindlela ezininzi kunye nonyango lokunyanga i-hydrotherapy yasemanzini, ekufuneka ikhatshwe ngugqirha womzimba, onje:

1. Idragaz embi

Obu buchule busetyenziselwa ukomeleza nokuphinda ufundise izihlunu kunye nokukhuthaza ukolulwa komboko. Ngokubanzi, i-Therapist ime kwaye isigulana sisebenzisa ukuntywila kumlomo wesibeleko, isinqe kwaye, ukuba kukho imfuneko, iqatha kunye nesihlahla.

Ngokwesiqhelo, le ndlela isetyenziswa kubantu abanokwenzakala kwiNkqubo yoNyango oluPhakathi, ukuphazamiseka kwamathambo okanye abantu abanoluhlu olwehlileyo lokuhamba, ubuthathaka, iintlungu okanye iintlungu ezisezantsi.

2. Ukuphumla kwamanzi ngokudibeneyo

Obu buchule busebenzisa iipropathi zamanzi ashushu, phakathi kwe-33º kunye ne-35ºC, ezineziphumo eziphumlayo kwiNkqubo ye-Autonomic Nervous System. Ngexesha lokuzilolonga, ukujikeleza kunye nobude bomthi kuyakhuthazwa, kunye nesingqi kunye nokuhamba okuphindaphindiweyo, ukunciphisa ukubonwa, ukuva kunye nokuziva okuqinisekileyo.

Ngokubanzi, obu buchule bubonakalisiwe kubantu abaneengxaki zamathambo, emva kotyando lomqolo, iintlungu ezisezantsi, ngoxinzelelo oluphindaphindiweyo lokulimala kunye nezifo ezinxulumene nomsebenzi kunye nabantu abanoluhlu olwehlileyo okanye iintlungu ekushukumeni okanye abantu abaneengxaki zemithambo-luvo.

3. Watsu

O Watsu Iyenziwa kwidama lamanzi afudumeleyo, malunga ne-35ºC, kusetyenziswa iindlela ezithile apho kusenziwa khona intshukumo, ukuchukumisa kunye nokuzolula, kuvula amanqaku oxinzelelo lomzimba nolwengqondo. Kwezi seshoni, kwenziwa imithambo ethile ejonga ukuphefumla komntu kunye nendawo akuyo.

Le ndlela ibonakalisiwe kwiimeko zoxinzelelo lomzimba kunye nolwengqondo, uloyiko, unxunguphalo, ukuqaqanjelwa sisisu, iintlungu zemisipha, imigraine, ukungabikho kwesimo, uxinzelelo, uxinzelelo olunamandla kunye nolungapheliyo, abasetyhini abakhulelweyo, abantu abaneebhloko zemvakalelo, phakathi kwabanye.

4. IHalliwick

Ikwabizwa ngokuba yinkqubo yamanqaku ali-10, yinkqubo apho isiguli sisebenza ngokuphefumla, ukulinganisela kunye nolawulo lweentshukumo, ngaloo ndlela siphucula ukufundwa kwemoto kunye nokuzimela okusebenzayo, okwenza ukuba umntu abe nakho ukuqala nokwenza imisebenzi enzima kunye nemisebenzi. phandle emhlabeni.

Le ndlela yenziwa ngokuhamba ngokuzithandela komntu, nokuba akanako ukushukumiseka.