Gwema ubusika obomileyo

Umxholo

• Yentloko enesihlwitha yohambayo
• Yomile, Izinwele Ezimfiliba
• Erhabaxa, Buso Obomvu
• Izandla ezikhethiweyo
• Ulusu olufana nentlango
• Ulusu olurhawuzayo
• Imilebe eqhekekileyo
• Uphengululo lwe

Imozulu ebandayo ngaphandle kunye nobushushu obomileyo ngaphakathi yirisithi yentlekele xa kuziwa ekugcineni ulusu lwakho luthambile kwaye luyachukumiseka. Kodwa akukho mfuneko yokuba ubalekele kugqirha wesikhumba: Ungalungisa zonke iindawo zakho ezirhawuzelelwa, ezigqabhukileyo, ezibomvu, nezirhabaxa kwaye ubuyele kubuntu bakho obugudileyo, obuhombe ngamaqhinga ambalwa asekhaya kunye neemveliso ezifanelekileyo.

Yentloko enesihlwitha yohambayo

"Ndincoma ukusebenzisa i-3-in-1 yokucoca-imveliso yefomula equlethe i-hyaluronic acid, eya kuthi ifake amanzi, ilungise, kwaye ikhusele iifollicles zeenwele zakho kunye ne-scalp," utshilo uJulien Farel, umzobo wodumo. UKate Moss, Brooke Shields, kwaye UGwyneth Paltrow. Zama ukubuyisela kabini ngeveki endaweni ye-shampoo kunye ne-conditioner, okanye i-DIY ngeoli yeoli, uyongeza: Faka i-1/2 yekomityi yeoli yeoli yomnquma efudumeleyo kwiinwele ezimanzi, ushiye enye iyure, uze uhlambe nge-shampoo kunye ne-conditioner.

Yomile, Izinwele Ezimfiliba

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Finyelela kwishampu eyomileyo ukuze uhlaziye imisonto ebonakala inamafutha, kwaye usebenzise ubushushu kuphela ukwenza isitayile seenwele zakho yonke imihla, ucebisa uFarel. Faka isicelo sokuthambisa ibhalsili equka irayisi eneeproteyin kunye neevithamini B, C, okanye u-E kwizinwele ezimanzi ukunceda nge-hydration kunye nokukhanya ngelixa ukhusela ukomisa ubushushu kunye nesimbo sokufudumeza, kwaye kuthintele ukuphuma emnyango ngeenwele ezimanzi, njengoko zinako Umkhenkce kwaye uqhekeke, "uyongeza.

Erhabaxa, Buso Obomvu

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"Ukuba ubuso bakho bomile, zama ioyile yobuso equka ioyile yeargan, ioyile yemarula, ivithamin C, iziqhamo ezinomdla, okanye imbewu ye-borage," ucebisa uDavid Colbert, MD, weqela laseNew York Dermatology Group. "I-lotions ivame ukusekelwe emanzini, kwaye emva koko unokufumana iikristali ze-ice esikhumbeni sakho, ngelixa i-oyile itywina emanzini, isebenza njengento yokuthintela kunye nokumisa umoya ekukhenkceni ii-capillaries zakho." Abathengi bakhe URachel Weisz, UNawomi Watts, kwaye UMichelle Williams Sebenzisa ioyile yakhe yobuso yeIllumino, enokusetyenziselwa ngaphambi kwesiseko.

Izandla ezikhethiweyo

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Xa amathupha akho ekrwada, ufuna into eswiti. "Izikhuhla zeswekile zingcono kunetyuwa ezandleni zakho kuba ziza ngokweenkozo ezahlukeneyo zobungakanani ukuze ukwazi ukuziqhelanisa nobuntununtunu bolusu lwakho," utshilo uPatricia Yankee, ingcali yeenzipho edumileyo. Allison Williams, ukaty Perry, kwaye Giada de Laurentiis. [Thwetha eli cebiso!] Ucebisa ukuba umntu akhutshwe efofu rhoqo emva kweentsuku ezimbini okanye ezintathu aze asebenzise isithambiso esityebileyo sokuthambisa esinebhotolo yeshea yonke imihla. "Yongeza ioyile ye-cuticle ngaphambi kokuba ubeke iigloves zakho, kwaye ubushushu obuveliswe ngumzimba wakho ngaphakathi kweiglavu buza kunceda ukhilimu kunye neoyile ukungena esikhumbeni sakho. Kufana nobuso bezandla zakho," utshilo.

Ulusu olufana nentlango

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Ukuthambisa ngokufanelekileyo kuqala okwesibini ukuphuma kweshawa. Pat yome, kwaye ngelixa ulusu lwakho lusafumile, sebenzisa i-moisturizer etyebileyo enezithako zokuthambisa ezifana nebhotolo ye-shea, i-oyile yeavokhado, okanye i-squalane, utshilo uChris Salgardo, umongameli waseKiehl's USA. "Ngelixa ulele, iiseli zakho zizilungisa ngokwazo kwiingcinezelo zosuku, ngoko sebenzisa ukuhlwa ukuvumela umzimba wakho ukuba ulungise kwaye uvuselele." Ukusebenzisa i-humidifier kwigumbi lakho lokulala nako kunokunceda.

Ulusu olurhawuzayo

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"Ezinye iintlobo zeczema yasebusika lolusu nje olomileyo, ngoko ke musa ukuhlamba izandla okanye umzimba," utshilo ugqirha wesikhumba uDoris Day, MD Ukwacebisa ibhafu yeoyile. Zama i-Aveeno Eczema Therapy Bath Treatment, okanye udibanise i-1/4 yekomityi yobusi kunye ne-1/4 yekomityi yeoyile yekhokhonathi kunye ne-oatmeal yokwenza isincamathelisi, emva koko yongeze emanzini akho okuhlamba kwaye uthambe imizuzu eli-10 ukuya kweli-15. "Ubusi buyaphola kwaye bunezinto zokubulala iintsholongwane kunye nokuphilisa, ngelixa ioyile yekhokhonathi ityebile, inendalo ethambileyo, kunye neoyile iyathomalalisa igcwele iipropathi ezichasayo," ucacisa.

Imilebe eqhekekileyo

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Ukuba i-pucker yakho ayinakuphikiswa, bamba ibrashi yamazinyo ecocekileyo. [Thwetha eli cebiso!] "Tshayela ngokukhawuleza malunga nemizuzwana engama-30 ukuya kumzuzu usebenzisa iintshukumo ezincinci, ezijikelezayo de imilebe yakho ivakale igudile, emva koko udibanise kwisithambiso somlomo esithambileyo esiquka ibhotolo yeshea, ijojoba, ioli yeegrapeseed, kunye nevithamin E, "Utsho umfundisi-ntsapho weBliss Spa uLaura Anna Conroy.

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