Yintoni ukutya kwe-Ayurvedic? Izibonelelo, ezantsi, kunye nokunye

Umxholo

• Kukuthini ukutya kwe-Ayurvedic?
• Ingaba isebenza kanjani?
• Izibonelelo
• Khuthaza ukutya okupheleleyo
• Ngaba ukukhuthaza ukwehla kobunzima
• Ukukhuthaza ukuqonda
• Ukuhla
• Unokudideka
• Ungaziva ungqongqo ngokugqithisileyo
• Rhoqo zizithoba
• Ukutya ukutya
• IPitta
• IVata
• UKapha
• Ukutya okumele kukuphephe
• IPitta
• IVata
• UKapha
• Umgca wezantsi

Ukutya kwe-Ayurvedic yipateni yokutya esele ijikeleze amawaka eminyaka.

Isekwe kwimigaqo yamayeza e-Ayurvedic kwaye ijolise ekulinganiseni iintlobo ezahlukeneyo zamandla emzimbeni wakho, ekuthiwa ukuphucula impilo.

Ngokungafaniyo nezinye izidlo ezininzi, ukutya kwe-Ayurvedic kubonelela ngezincomo ezizezakho malunga nokutya onokukutya kunye nokuphepha ngokusekwe kudidi lomzimba wakho.

Kukwayinto eyaziwayo ngenxa yokuba kungatshiwo nje ukukhuthaza impilo engcono yomzimba wakho kodwa nengqondo yakho.

Eli nqaku liphonononga yonke into ofuna ukuyifumana malunga nokutya kwe-Ayurvedic, kubandakanya izibonelelo zayo, ezantsi, kunye nokutya okutyayo kunye nokuphepha.

Kukuthini ukutya kwe-Ayurvedic?

I-Ayurveda luhlobo lwamayeza apheleleyo agxile ekukhuthazeni ulungelelwaniso phakathi komzimba nengqondo yakho.

Ngokuka-Ayurveda, izinto ezintlanu zenza iphela-vayu (umoya), jala (amanzi), akash (isithuba), teja (umlilo), kunye neprithvi (umhlaba).

Ezi zinto zikholelwa ekubeni zenze iidoshas ezintathu ezahlukeneyo, ezichazwa njengeentlobo zamandla ezijikeleza emzimbeni wakho. I-dosha nganye inoxanduva lwemisebenzi ethile yomzimba.

Umzekelo, ipitta dosha ilawula indlala, ukoma, kunye nobushushu bomzimba. Okwangoku, i-vata dosha igcina ibhalansi ye-electrolyte kunye nentshukumo, ngelixa i-kapha dosha ikhuthaza ukusebenza ngokudibeneyo ().

Ukutya kwe-Ayurvedic licandelo le-Ayurveda kwaye kuye kwaqhelaniswa namawaka eminyaka. Isekwe ekumiseleni i-dosha yakho ephezulu kunye nokutya ukutya okuthile ukukhuthaza ibhalansi phakathi kwazo zontathu iidosa.

Ingaba isebenza kanjani?

Ukutya kwe-Ayurvedic luhlobo lwesicwangciso sokutya esimisela isikhokelo sokuba nini, njani, kunye nento ekufuneka uyitye ngokusekwe kwidosha yakho, okanye uhlobo lomzimba.

Nazi ezinye zeempawu eziphambili zedosha nganye ukukunceda ubone ukuba loluphi uhlobo olufana nawe:

• IPitta (umlilo + amanzi). Unengqondo, usebenza nzima kwaye uthatha isigqibo. Le dosha ngokubanzi inokwakha okuphakathi, ubushushu obufutshane, kwaye inokuthi ihlupheke kwiimeko ezinje ngokugaya ukutya, isifo sentliziyo, okanye uxinzelelo lwegazi oluphezulu.
• IVata (indawo yomoya +). Ukudala, amandla, kunye nobomi. Abantu abanale dosha bahlala bebhityile ngesakhelo sokukhanya kwaye banokujamelana nemicimbi yokutya, ukudinwa, okanye unxunguphalo xa kungalingani.
• UKapha (umhlaba + amanzi). Ngokwemvelo ukuzola, umhlaba, kunye nokunyaniseka. Abo bane-kapha dosha bahlala benesakhelo esomeleleyo kwaye banokuba nemicimbi yokufumana ubunzima, isifuba, uxinzelelo, okanye isifo seswekile.

Ngokwale ndlela yokutya, i-dosha yakho imisela ukuba kukuphi ukutya ekufuneka ukutyile ukukhuthaza ibhalansi yangaphakathi.

Umzekelo, i-pitta dosha ijolise ekupholiseni, ekuvuseleleni ukutya kunye nokunciphisa iziqholo, amandongomane nembewu.

Okwangoku, i-vata dosha ithanda ukutya okufudumeleyo, okufumileyo, kunye nokubeka isiseko ngelixa kuthintela iziqhamo ezomisiweyo, imifuno ekrakra, kunye nemifuno eluhlaza.

Okokugqibela, i-kapha dosha ikhawulela ukutya okunzima njengamantongomane, imbewu, kunye neoyile ukuthanda iziqhamo, iiveggie, kunye nemidumba.

Inyama ebomvu, iiswiti ezingezizo ezenziweyo, kunye nezithako ezenziweyo zilinganiselwe kuzo zontathu iidosa. Endaweni yokutya okune-Ayurvedic kukhuthaza ukutya ukutya okusempilweni.

Ukutya kwe-Ayurvedic yindlela yokutya egxile ekukhuthazeni ibhalansi emzimbeni wakho ngokulandela izikhokelo zedosha yakho ethile, okanye uhlobo lomzimba.

Izibonelelo

Nazi izibonelelo ezimbalwa ezinokubakho zesidlo se-Ayurvedic.

Khuthaza ukutya okupheleleyo

Nangona ukutya kwe-Ayurvedic kunezikhokelo ezithile zedosha nganye, ukutya okupheleleyo kukhuthaza ukutya ukutya okupheleleyo njengeziqhamo, imifuno, iinkozo kunye nemidumba.

Oku kunokuba yinzuzo enkulu kwimpilo yakho, njengoko oku kutya kutyebile kwizondlo ezininzi ezibalulekileyo.

Ukutya kukwanciphisa ukutya okucwangcisiweyo, okuhlala kuswela ifayibha kunye neevithamini kunye neeminerals.

Uphononongo lubonisa ukuba ukutya izixa eziphezulu zokutya okugqityiweyo kunokunxulunyaniswa nomngcipheko ophezulu wesifo sentliziyo, umhlaza, kunye nokufa (,,).

Ke, ukutya kwe-Ayurvedic kunokunceda ekukhuseleni isifo esinganyangekiyo kunye nokukhuthaza impilo engcono. Nangona kunjalo, kufuneka uphando olongezelelekileyo.

Ngaba ukukhuthaza ukwehla kobunzima

Ngenxa yokuba ukutya kwe-Ayurvedic kugxininisa ukutya okunezondlo, kunokunyusa ukunciphisa umzimba.

Ngelixa uphando olulinganiselweyo lufumaneka kukutya kwe-Ayurvedic kunye nokwehla kobunzima, ezinye izifundo zifumanise ukuba zinokusebenza ngokukuko.

Umzekelo, olunye uphando kubantu abangama-200 abane-pitta okanye i-kapha doshas lubonise ukuba ukulandela ukutya kwe-Ayurvedic kangangeenyanga ezintathu kukhokelele ekunciphiseni ubunzima bomzimba. Aba bantu bacingelwa ukuba banobunzima kunabo bane-vata doshas ().

Olunye uphononongo oluncinci lufumanise ukuba ukulandela inkqubo yokuguqula indlela yokuphila esekwe kwi-Ayurveda, ebandakanya utshintsho kwindlela yokutya kunye neeklasi zeyoga, kukhokelele ekunciphiseni ubunzima bomyinge weepawundi ezili-13 ngaphezulu kweenyanga ezili-9 ().

Oko kwathethi, izifundo ezinkulu, ezikumgangatho ophezulu ziyafuneka ukuvavanya ukusebenza kokutya kwe-Ayurvedic yokunciphisa umzimba kubemi ngokubanzi.

Ukukhuthaza ukuqonda

Ukongeza kokutya okutyayo, ingqondo yenye yeendawo eziphambili zokutya kwe-Ayurvedic.

Ingqondo ngumkhwa obandakanya ukujonga ngononophelo indlela oziva ngayo okwangoku.

Ngokukodwa, ukutya ngengqondo kugxininisa ukunciphisa iziphazamiso ngexesha lokutya ukugxila kwincasa, ubume, kunye nevumba lokutya kwakho.

Ngokophononongo oluthile oluncinci kubantu abali-10, ukuziqhelanisa nokutya okunciphise ubunzima bomzimba, uxinzelelo, uxinzelelo kunye nokutya kakhulu ().

Ukutya ngengqondo kunokukhulisa ukuzithiba kunye nokukhuthaza ubudlelwane obunempilo kunye nokutya ().

Ukutya kwe-Ayurvedic kugxininisa ukutya ukutya okupheleleyo, okunokuphucula impilo yakho iyonke kunye nokukhuthaza ukunciphisa umzimba. Ukutya kukwakhuthaza ukutya okuthathelwa ingqalelo, isenzo esinokukhuthaza ubudlelwane obunempilo kunye nokutya.

Ukuhla

Nangona zikho izibonelelo ezahlukeneyo ezinxulumene nokutya kwe-Ayurvedic, kukho izithintelo ekuqwalaselweni.

Nazi ezinye zezinto ezinokubakho ezantsi ekudleni kwe-Ayurvedic.

Unokudideka

Enye yemicimbi ephambili ngokutya kwe-Ayurvedic kukuba inokudideka kwaye kunzima ukuyilandela.

Ayisiyiyo kuphela uluhlu lwezinto zokutya zedosha nganye kodwa kukho nemigaqo emininzi eyongezelelweyo emayilandelwe.

Umzekelo, iingcebiso ngokubhekisele kukutya okutyayo kunye nokuphepha ukutshintsha unyaka wonke ngokusekwe kwixesha lonyaka.

Kukwakho neengcebiso zokuba kufuneka utye nini, kaninzi kangakanani, kwaye kangakanani, enokuba ngumceli mngeni- ngakumbi kwabo baqala ukutya.

Ungaziva ungqongqo ngokugqithisileyo

Ukutya okune-Ayurvedic, kukho uluhlu olubanzi lokutya ocetyiswa ukuba ukutyise okanye ukunqande kuxhomekeke kwidosha yakho.

Oku kunokuthetha ukusika okunempilo, ukutya okupheleleyo okanye onke amaqela okutya ekucingelwa ukuba anokukhulisa i-doshas ethile.

Ezinye izithako ezifana nenyama ebomvu okanye ukutya okwenziweyo kushiyekile ngaphandle, okunokufuna ukuba wenze utshintsho olukhulu kwindlela otya ngayo ngoku.

Oku kunokuziva kuthintele kakhulu kwaye kungabi bhetyebhetye kunezinye izicwangciso zokutya kwaye kunokwenza kube nzima ukunamathela kukutya ixesha elide.

Rhoqo zizithoba

Omnye umba ngokutya kwe-Ayurvedic kukuba ungumbandela.

Ukutya kugxile ekumiseleni i-dosha yakho ephezulu, esekwe kuseto lweempawu zomzimba nezengqondo.

Nangona kukho izikhokelo ezininzi kunye nemibuzo ekhompyutheni ekhoyo ukunceda ukunciphisa inkqubo, ukuqonda ukuba i-dosha yakho ayiyiyo into engenangqondo.

Njengoko iingcebiso zokutya zilungiselelwe idosha nganye, ukukhetha i-dosha engachanekanga kunokuba nefuthe elibi kwiziphumo zakho.

Ngapha koko, abukho ubungqina okwangoku obuxhasa umxholo wedoshas okanye ibango lokuba iimpawu zakho zobuntu zichonga ukutya ekufuneka ukutyile kwaye ukunqande.

Ngoko ke, akucaci ukuba luncedo kangakanani ukutya, nokuba ufumanisa ngokuchanekileyo idosha yakho.

Ukutya kwe-Ayurvedic kunokudideka kwaye kunokuziva kuthintele kakhulu, ngakumbi xa uqala. Kwakhona, ithiyori yedoshas iyathobela kwaye ayixhomekekanga kubungqina besayensi.

Ukutya ukutya

Kwi-Ayurveda, ukutya kudweliswe ngokweempawu zabo ezibonakalayo kunye nendlela ekuthiwa ichaphazela ngayo umzimba wakho. Oku kunceda ukumisela ukuba zeziphi izithako ezisebenza ngokukuko kwiidoshas ezahlukeneyo ().

Apha ngezantsi kukho okunye ukutya ekufuneka ukutyile ngokusekwe kwidosha yakho ethile.

IPitta

• Iprotheni: iinkukhu ngesixa esincinci, amaqanda amhlophe, tofu
• Ubisi: ubisi, i-ghee, ibhotolo
• Iziqhamo: iziqhamo eziswiti, ezivuthiweyo ezinjengeeorenji, amapere, iipayina, iibhanana, iivatala, neemengo
• Imifuno: isweji kunye nemifuno ebabayo, kubandakanya iklabishi, icauliflower, iseleri, ikhukhamba, i-zucchini, imifuno enamagqabi, iitapile, iminqathe, isikwashi kunye nehlumelo laseBrussels
• Iimbotyi: ii-chickpeas, iilentile, iimbotyi ze-mung, iimbotyi ze-lima, iimbotyi ezimnyama, iimbotyi zezintso
• Iinkozo: irhasi, i-oats, i-basmati irayisi, ingqolowa
• Amantongomane nembewu: Inani elincinci leembewu yethanga, imbewu yeflakisi, imbewu kajongilanga, ikhokhonathi
• Iitrob kunye neziqholo: Inani elincinci lepepile emnyama, ikumin, isinamon, icilantro, idill, iturmeric

IVata

• Iprotheni: Inani elincinci leenkukhu, ukutya kwaselwandle, itofu
• Ubisi: ubisi, ibhotolo, iyogathi, itshizi, ighee
• Iziqhamo: Iziqhamo ezivuthiweyo ngokupheleleyo, eziswiti kunye nezisindayo, ezinjengeebhanana, iiblueberries, amaqunube, iidiliya, imango, iipesika kunye neeplamu
• Imifuno: imifuno ephekiweyo, kubandakanya i-beet, ibhatata, itswele, iradishi, iitheniphu, iminqathe kunye neembotyi eziluhlaza
• Iimbotyi: ii-chickpeas, iilentile, iimbotyi ze-mung
• Iinkozo: i-oats ephekiweyo, irayisi ephekiweyo
• Amantongomane nembewu: nayiphi na, kubandakanya iiamangile, iiwalnuts, iipistachios, imbewu ye-chia, imbewu yeflakisi kunye nembewu kajongilanga
• Iitrob kunye neziqholo: Ikhadiyamam, ijinja, ikumin, ibasil, ii-clove, i-oregano, i-thyme, ipepile emnyama

UKapha

• Iprotheni: iinkukhu ngesixa esincinci, ukutya kwaselwandle, abamhlophe beqanda
• Ubisi: ubisi olunamafutha, ubisi lweebhokhwe, ubisi lwe-soy
• Iziqhamo: ii-apile, iiblueberries, amapere, iirharnate, iitsheri, kunye neziqhamo ezomisiweyo ezifana neerasentyisi
• Imifuno: i-asparagus, imifuno enamagqabi, itswele, iitapile, amakhowa, iradishes, okra
• Iimbotyi: nayiphi na, kubandakanya iimbotyi ezimnyama, ii-chickpeas, iilentile, kunye neembotyi ze-navy
• Iinkozo: i-oats, i-rye, i-buckwheat, ibhali, ingqolowa, i-millet
• Amantongomane nembewu: Inani elincinci leembewu yethanga, imbewu kajongilanga, imbewu yeflakisi
• Iitrob kunye neziqholo: nayiphi na, kubandakanya ikumin, ipepile emnyama, iturmeric, ijinja, isinamon, i-basil, i-oregano kunye ne-thyme

Kuxhomekeka kwidosha yakho, kukho izikhokelo ezithile ngokubhekisele kukutya oza kukutya njengenxalenye yokutya kweAyurvedic.

Ukutya okumele kukuphephe

Nazi ezinye zokutya ekufuneka uzinciphisile okanye ukunqande ngokusekwe kwidosha yakho.

IPitta

• Iiprotheni: inyama ebomvu, ukutya kwaselwandle, izikhupha zamaqanda
• Ubisi: ukhilimu omuncu, itshizi, ibhotolo
• Iziqhamo: iziqhamo ezimuncu okanye ezingavuthwanga, ezinje ngeediliya, iiapilkosi, ipapaya, iidiliya, kunye neetsheri ezimuncu
• Imifuno: Chili pepper, beet, iitumato, itswele, isitshalo seqanda
• Iinkozo: irayisi emdaka, amazimba, umbona, irye
• Amantongomane nembewu: Iialmondi, iicashews, amandongomane, iinathi zephayini, iipistachios, iialnuts, iimbewu zesesame
• Iitrob kunye neziqholo: naziphi na iziqholo ezingafakwanga kuluhlu olungentla

IVata

• Iiprotheni: inyama ebomvu
• Iziqhamo: iziqhamo ezomisiweyo, ezingavuthwanga, okanye ezikhanyayo, ezifana neerinki, iicranberries, iirharnate kunye namapere
• Imifuno: nayiphi na imifuno eluhlaza, kunye ne-broccoli ephekiweyo, ikhaphetshu, icauliflower, amakhowa, iitapile kunye neetumato
• Iimbotyi: iimbotyi, ezinjengeembotyi ezimnyama, iimbotyi zezintso kunye neembotyi zasemanzini
• Iinkozo: i-buckwheat, irhasi, irye, ingqolowa, umbona, iquinoa, amazimba
• Iitrob kunye neziqholo: imifuno ekrakra okanye ethandabuzekayo efana neparsley, thyme, kunye nembewu yekorianderi

UKapha

• Iiprotheni: inyama ebomvu, imfanzi, izikhupha zamaqanda
• Iziqhamo: iibhanana, iikhokhonathi, iimango, amakhiwane amatsha
• Imifuno: iitapile, iitumato, zucchini, ukhukhamba
• Iimbotyi: iimbotyi zesoya, iimbotyi zezintso, imiso
• Iinkozo: irayisi, ingqolowa, icereal ephekiweyo
• Amantongomane nembewu: ii-cashews, ii-pecans, iipine nut, i-Brazil nuts, iimbewu zeesame, i-walnuts

Ngokusekwe kwidosha yakho, ukutya kwe-Ayurvedic kuyacebisa ukuba unciphise okanye uphephe ukutya okuthile.

Umgca wezantsi

Ukutya kwe-Ayurvedic sisicwangciso sokutya esisekwe kwimigaqo yamayeza e-Ayurvedic, uhlobo lwamayeza emveli aqala kumawaka eminyaka eyadlulayo.

Ukutya kubandakanya ukutya okanye ukuthintela ukutya okuthile ngokusekwe kwidosha yakho, okanye uhlobo lomzimba, oluthi lubangele ukonyusa ubunzima kunye nokuxhasa ukukhumbula.

Nangona kunjalo, inokudideka kwaye ithintele, kwaye isekwe kwiingcinga ezizimeleyo ngobuntu bakho nohlobo lomzimba. Kwaye, iingcinga zakhe azixhaswanga bubungqina besayensi.