Ngaba amayeza e-Ayurvedic anokusetyenziselwa ukunciphisa umzimba?

Umxholo

• Ukutya ngokwedosha yakho
• Ukuchonga idosha yakho
• Kwisiko le-Ayurvedic, ukutya kwakho kufuneka kungqinelane nedosha yakho.
• Iingcebiso malunga nezokutya kubantu abalawula i-vata
• Iingcebiso malunga nezokutya kubantu abalawula ipitta
• Iingcebiso ngokutya kwabantu abongameleyo kapha
• Ngaphambi kokuba wenze utshintsho kwindlela otya ngayo
• Amayeza e-Ayurvedic okunciphisa ilahleko
• IsiThalahala
• Guggul
• Kalonji
• Vijayasar okanye Kino umthi
• Olunye unyango lokunciphisa umzimba
• I-OTC Ayurvedic yelahleko njengezingxobo
• Iingcebiso zokutya ze-Ayurvedic zokunciphisa umzimba
• Ngaba amayeza e-Ayurvedic akhuselekile?
• Ukuthatha

I-Ayurveda yinkqubo yempilo eyaqala e-India malunga neminyaka engama-5 000 eyadlulayo. Nangona yenye yezona nkcubeko zindala kwezononophelo lwempilo, izigidi zabantu kwihlabathi liphela ziyaziqhuba namhlanje. Ngapha koko, ukuthandwa kwamayeza e-Ayurvedic kuyakhula.

Abahlalutyi balindele ukuba nge-2022, amayeza e-Ayurvedic ayakuba sele eyi-10 yezigidi zeedola. Uqikelelo lokuba malunga ne-240,000 yamaMelika sele basebenzise iirejimeni kunye nezonyango njengenxalenye yokhathalelo lwempilo lwabo luphela.

Kuba i-Ayurveda ijolise kukutya okunesondlo, ukunciphisa uxinzelelo, kunye nokulima kwendlela yokuphila elungeleleneyo, abantu abaninzi bajonge kwimigaqo yayo yokutya kunye namayeza endalo xa befuna ukunciphisa umzimba.

Qhubeka ufunda ukuze ufunde okungakumbi malunga neendlela zokutya ze-Ayurvedic, amayeza, kunye nezongezo, kwaye isayensi yesiqhelo yaseNtshona iyithini malunga nokusebenza kweendlela zokunciphisa umzimba zeAyurvedic.

Ukutya ngokwedosha yakho

Iingcali zenkcubeko ye-Ayurvedic zifundisa ukuba abantu kufuneka balinganise iindlela ezintathu zamandla, kwaye amandla onke adibene nezinto zendalo:

• IVata. Amandla okuhamba ahambelana nendawo kunye nomoya.
• IPitta. Amandla emetabolism ahambelana nomlilo kunye namanzi.
• UKapha. Amandla esakhiwo somzimba wakho esihambelana nomhlaba namanzi.

Nangona bonke abantu benayo i-vata, i-pitta, ne-kasha, idosha yomntu yeyona ndlela yamandla ibalaseleyo kumgaqo-siseko wakho. Kwisiko le-Ayurvedic, indlela otya ngayo kufuneka ihambelane nedosha yakho.

Ukuchonga idosha yakho

Ukuchonga i-dosha yakho kunokungqina ukukhohlisa kubantu abatsha e-Ayurveda. Nangona kukho uluhlu lweempawu zedosha nganye kwi-Intanethi, uMbutho weSizwe wezoNyango wase-Ayurvedic ucebisa ukuba ubonane nengcali eqeqeshiweyo yaseAyurvedic ukuba awuqinisekanga ukuba leliphi idosha elibalulekileyo kuwe.

Iingcali ze-Ayurvedic zinelayisensi kwaye zilawulwa eIndiya, kodwa akukho nkqubo yokunikwa ngokusemthethweni okanye inkqubo yelayisensi eMelika.

Kwisiko le-Ayurvedic, ukutya kwakho kufuneka kungqinelane nedosha yakho.

Iingcebiso malunga nezokutya kubantu abalawula i-vata

• Yitya izidlo ezincinane ezi-3 ukuya kwezi-4 yonke imihla, ubuncinci iiyure ezi-2 ngokwahlukeneyo.
• Faka imifuno emininzi ephekiweyo.
• Kulumkele imifuno ye-nightshade, efana nezityalo zeqanda, ipepile, iitumato.
• Yitya iziqhamo ezinencindi, eziswiti kwaye uphephe iziqhamo ezinamakhwiniba ezinje ngee-cranberries kunye nama-apile aluhlaza.
• Nciphisa imidumba.
• Yitya iintlobo ezininzi zamandongomane kunye nembewu, ngakumbi ngendlela yobisi lwee nati.
• Gwema iimveliso ezinomlutha ezifana neswekile, utywala kunye necuba.
• Gwema ukutya okuluhlaza, okomkhenkce, okanye ukubanda kakhulu.

Iingcebiso malunga nezokutya kubantu abalawula ipitta

• Yitya imifuno eluhlaza kunye nesaladi, ngakumbi entwasahlobo nasehlotyeni.
• Nciphisa ukutya ukutya kwezilwanyana njengenyama, ukutya kwaselwandle, kunye namaqanda.
• Kuphephe ukutya okunezipayisi, ikofu kunye notywala.
• Gwema amantongomane kunye nembewu.
• Yitya iimbotyi kunye neelenti ngexabiso eliphakathi.
• Yitya kwaye usele iimveliso zobisi, ngakumbi ezo ziswiti.

Iingcebiso ngokutya kwabantu abongameleyo kapha

• Nciphisa inani lokutya okutyayo.
• Kuphephe ubisi kunye nokutya okunamafutha amaninzi.
• Nciphisa iprotheni.
• Yitya imifuno enamagqabi kunye nemifuno ekhuliswe ngaphezulu komhlaba (ngokuchaseneyo neengcambu zemifuno).
• Yitya iziqhamo ezinjenge-apile, i-cranberries, imango kunye neepesika.
• Nciphisa ukutya kwezilwanyana, amandongomane, kunye nembewu.

Uluhlu olupheleleyo lokutya okungcono kwidosha nganye inokufumaneka apha.

Zimbalwa izifundo ezivavanye ukusebenza kokutya kwe-Ayurvedic esekwe kuhlobo lwedosha. Nangona kunjalo, umqhubi wenqwelomoya omncinci wabathathi-nxaxheba abangama-22 ngo-2014 wagqiba kwelokuba ukutya, xa kudityaniswa nokuziqhelanisa neyoga, kwabangela ukunciphisa umzimba.

Ngaphambi kokuba wenze utshintsho kwindlela otya ngayo

Thetha nogqirha ngaphambi kokwenza utshintsho olubalulekileyo kwindlela otya ngayo ukuze uqiniseke ukuba amanyathelo ocwangcisa ukuwathatha afanelekileyo, xa unikwe impilo yakho iphela.

Amayeza e-Ayurvedic okunciphisa ilahleko

Iherbs kunye namayeza esintu ayinxalenye ebalulekileyo yesiko le-Ayurvedic. Uninzi lonyango lwamayeza lusetyenzisile ngaphezulu kweminyaka eyi-1 000, kodwa bambalwa abaphandiweyo kuseto lweklinikhi.

E-United States, la mayeza alawulwa njengezongezo ze-FDA, kwaye awaphantsi kovavanyo olungqongqo olufunekayo kwiziyobisi.

Nantsi into esiyaziyo ngoku ngokusebenza kwala mayeza e-Ayurvedic ukunciphisa umzimba.

IsiThalahala

I-Triphala lulungiselelo lwezityalo oludibanisa iziqhamo ezintathu, zonke ezikhula eIndiya:

• i-amalaki (i-gooseberry yaseNdiya)
• ibhibitaki (I-Terminalia bellirica)
• haritaki (I-Terminalia chebula)

Uncwadi lowe-2017 lwenzululwazi lufumanise ukuba i-triphala yayisebenza ekunciphiseni amanqanaba eglucose egazini kubantu abanesifo seswekile sesi-2. Kukhokelele ekulahlekeni kobunzima obukhulu kubathathi-nxaxheba kwisifundo esinye.

Guggul

I-Guggul yintlaka eyomileyo yomthi we-myr. Nangona isetyenzisiwe njengoncedo lokunciphisa umzimba kumayeza e-Ayurvedic, uphando lweklinikhi ekusebenzeni kwayo luvelise iziphumo ezingahambelaniyo.

Olunye uphononongo lweelebhu luka-2008 lufumanise ukuba isithako esisebenzayo kumalungiselelo eGuggul senza iiseli ezityebileyo ukuba zonakale. Nangona kunjalo, olunye uphando lwelebhu ngo-2017 lwagqiba ukuba alunampembelelo kwihomoni ebangela ukutyeba okunamafutha.

Kalonji

Kalonji, ekwabizwa ngokuba yimbewu emnyama okanye ikumin emnyama (UNigella sativa), ifundwe ngokubanzi kusetyenziso olubanzi. Ebantwini, imbewu ye-Nigella sativa kunye neoyile ziye zaphucula ukulahleka kwesisindo kwabasetyhini kunye namadoda aphila ngokutyeba kakhulu.

Ezi zifundo ziyathembisa, kodwa kufuneka uphando olongezelelekileyo ukuqinisekisa iziphumo.

Vijayasar okanye Kino umthi

Izicatshulwa ezivela kumthi we-vijayasar (IPterocarpus marsupium), ekwabizwa ngokuba ngumthi weKino, kunokukunceda ukunciphisa umzimba. Nangona kungekho zifundo zipapashiweyo zibonisa ukusebenza kwayo ebantwini, izifundo zibonise ukuba isicatshulwa sibangele ukunciphisa amafutha kwiigundane.

Olunye unyango lokunciphisa umzimba

Abanye abameli be-Ayurveda bancomela la mayeza ezityalo okanye ezonyango ukunceda ukunciphisa umzimba, kodwa akukho phando lwaneleyo lokuxhasa ukusetyenziswa kwale njongo:

• ipunarnava
• ialoe vera
• ajwain
• lemon-ubusi
• ipepile (piperine)
• ikhaphetshu yehashe gram
• ilamuni ye-ginger-garlic

I-OTC Ayurvedic yelahleko njengezingxobo

Inani le-Ayurvedic yokunciphisa umzimba inokufumaneka kwintengiso kwithebhulethi, iphilisi, kunye nefom. Ngelixa ezinye zeemveliso zinokukunceda ukunciphisa umzimba, kukho uphando oluncinci lokuxhasa ukusetyenziswa kwazo.

AmaZiko ezeMpilo kaZwelonke (NIH) acebisa ukuba uthethe nogqirha wakho ngaphambi kokuzama ukutya okune-diet.

Izongezo zokutya azivavanywa okanye zilawulwa ngendlela efanayo amayeza. Ke kunokuba nzima ukwazi ngokuthe ngqo ukuba yintoni ekwisongezelelo. Izongezelelo zinokusebenzisana namanye amayeza owathathayo.

Iingcebiso zokutya ze-Ayurvedic zokunciphisa umzimba

Abaphengululi be-Ayurveda kwiZiko laseChopra baqokelele inani leendlela ze-Ayurvedic ezinokuba luncedo njengenxalenye yenkqubo yokuhla kwesisindo.

1. Ziqhelise ukukhumbula, kwanaxa usitya. Ukongeza ukucamngca kubomi bakho bemihla ngemihla kunokunciphisa inani le-cortisol (ihormone yoxinzelelo enxulunyaniswa nokuzuza ubunzima) emzimbeni wakho. Enye indlela yokwandisa ukuqonda kukutya kancinci nangokuthe cwaka. Mamela imiqondiso yomzimba wakho malunga nokuba ungatya kangakanani kwaye uyeke nini.
2. Yitya esona sidlo sakho sikhulu emini, hayi ebusuku. bonisa ukuba ukungena kweekhalori ezinkulu emva kwemini kungakhokelela ekutyebeni kakhulu.
3. Sip amanzi afudumeleyo kalamula ukuqala usuku lwakho. Oogqirha kwiklinikhi yaseCleveland bayavuma: ukunceda ukugaya amanzi.
4. Zilolonge. Njengokutya, njani kwaye nini umthambo kufuneka uhambelane nedosha yakho. Kodwa oogqirha kumayeza e-Ayurvedic kunye ne-allopathic (eNtshona) bayavuma: Ukuba ukunciphisa umzimba yinjongo yakho, ukuzilolonga yinxalenye ebalulekileyo yesicwangciso.
5. Lala kamnandi. Uphando lubonisa ukuba ukungalali kakuhle kunxulunyaniswa nokuzuza ubunzima.

Ngaba amayeza e-Ayurvedic akhuselekile?

Imigaqo yamayeza e-Ayurvedic kudala asetyenziswa. Ukutya kwe-Ayurvedic kutyebile kukutya okupheleleyo, kunye nentabalala kunye nemifuno eyahlukeneyo, ukutya okuziinkozo kunye neeproteni.

Ukutya kwe-Ayurvedic kugxininisa ukumodareyitha kunye nokutya okunengqondo. Ukongeza, indlela ye-Ayurvedic kukhathalelo lwempilo igxininisa kuthintelo, ukuhamba komzimba, ukunciphisa uxinzelelo, kunye nokuphila ngokulinganayo. Yonke loo migaqo kunye nezenzo zikhuselekile kwaye zisempilweni.

Kuya kufuneka ulumke xa kufikwa kumalungiselelo e-Ayurvedic herbal kuba awalawulwa yi-FDA. Uphando olungakumbi luyafuneka ukuqinisekisa ukuba zikhuselekile kwaye ziyasebenza.

Kuya kufuneka uphinde wenze uphando xa usenza isigqibo sokuba zeziphi iingcali ze-Ayurvedic ofuna ukudibana nazo. Uninzi lwamazwe aseMelika aluniki mvume iingcali ze-Ayurvedic, kwaye akukho siqinisekiso saseburhulumenteni okanye imfuneko yelayisensi.

Thetha nogqirha wakho malunga naziphi na iingcebiso ozifumanayo ukuze uqiniseke ukuba zilungile xa unikwa impilo yakho iphela.

Ukuthatha

Iyeza le-Ayurvedic yinkqubo ebanzi, ethintelweyo yokhathalelo lwempilo eyaqala e-India malunga neminyaka engama-5 000 eyadlulayo. Ukutya kwe-Ayurvedic ngokubanzi kuyilelwe ukuxhasa impilo kumgaqo-siseko ngamnye okanye kwi-doshas: i-vata, i-pitta kunye ne-kapha.

Ukutya okuthile kunye nokuzilolonga kuyacetyiswa kwidosha nganye. Akukho phando lukhulu kwizidlo ezisekwe kwi-Ayurvedic doshas, ​​ngoko akucaci nokuba ziya kukunceda ukunciphisa umzimba.

Olunye uphando luyafuneka kwakhona kwi-Ayurvedic weight loss supplements. Ngelixa ezinye zazo zithembisa, uninzi lwamalungiselelo e-herbal khange afundwe ngokwaneleyo.

Kwicala lokudibanisa, i-Ayurveda ijolise kukutya okupheleleyo, umthambo, ukunciphisa uxinzelelo kunye nokulala okunempilo. Kukho ubungqina obuninzi obuxhasa ezi zinto kunye nendima yazo kwimpilo enempilo kunye nokwehla kobunzima.

Ukukhetha ukuziqhelanisa nendlela yokuphila ye-Ayurvedic kuya kuyiphucula impilo yakho kwaye kukwenze unikele ingqalelo ngakumbi ekutyeni, kwimisebenzi nakwimeko okuyo ngoku.

Ukunciphisa iikhalori, ukwandisa umsebenzi womzimba, kunye nokufumana inkxaso kwiinjongo zakho zokulahleka kwesisindo zonke iindlela ezilungileyo zokunciphisa umzimba.