Yintoni ekufuneka uyazi nge-Ayurveda kunye neMigraine

Umxholo

• Yintoni iAyurveda?
• Ngaba unyango lwe-Ayurvedic lwahluke njani kunyango lwendabuko lwe-migraine?
• Zeziphi iintlobo zonyango lwe-Ayurvedic ezisetyenziselwa ukukhulula migraine?
• Unyango lwePanchakarma
• Yoga
• Ukuzilolonga rhoqo
• Iindlela zokuphumla
• Pathyadi
• Ngaba unyango lwe-Ayurvedic lukhuselekile?
• Olunye ulungiso lwendalo lokunceda i-migraine
• Nini ukubona ugqirha
• Umgca wezantsi

I-Migraine sisifo esineengxaki zemithambo-luvo esibangela ukuhlaselwa okunamandla, okuvakala ngathi ziintloko.

Ikwanxulunyaniswa neempawu ezinje ngesicaphucaphu, ukugabha, kunye nokonyusa uvakalelo kwisandi okanye ukukhanya. Xa ezi mpawu zisenzeka, ibizwa ngokuba kukuhlaselwa migraine.

Kwinyango yesiqhelo, i-migraine inyangwa ngokwamayeza amayeza kunye notshintsho kwindlela yokuphila. Ukuba ezi zonyango azizinciphisi iimpawu zakho okanye ukuba ukhetha amayeza endalo ngakumbi, unokuba nomdla wokongeza indlela yokudibanisa.

Olunye ukhetho yiAyurveda, inkqubo yamandulo yamayeza. I-Ayurveda isebenzisa unyango olungaqhelekanga, njengamayeza e-herbal, ukulawula iimpawu zakho.

Nangona abanye abantu befumene ukukhululeka kwe-migraine kunye ne-Ayurveda, abukho ubungqina besayensi bokuxhasa ukusetyenziswa kwayo. Olunye unyango lunokuba yingozi.

Kule nqaku, siza kujonga ngakumbi unyango lwe-Ayurvedic lwe-migraine kunye nendlela ehluke ngayo kunyango lwendabuko.

Yintoni iAyurveda?

I-Ayurveda luhlobo lwesiko lwamayeza olusekwe kwimibhalo yakudala. Yenziwa ikakhulu e-India kodwa yafumana ukuthandwa kwihlabathi liphela.

I-Ayurveda isebenzisa indlela ebanzi yezempilo. Ijonga umzimba, ingqondo kunye nomphefumlo xa inyanga imeko.

Iingcali ze-Ayurvedic zikholelwa ekubeni yonke into ephilayo inezinto ezintlanu, okanye ii-mahabhutas. Ezi zinto kuthiwa ziyasenza ukuba singobani.

Ziquka:

• umoya, ehambelana nokuphefumla kunye neentsholongwane
• isithuba, okanye i-ether, enxulunyaniswa nezithuba emzimbeni wakho (njengomlomo wakho okanye iindlebe)
• umlilo, ehambelana nomsebenzi we-metabolic
• umhlaba, edibaniswa namalungu omzimba (njengamathambo akho)
• amanzi, enxulunyaniswa nolwelo (njengamathe akho negazi)

Ukudityaniswa kwezinto zakho kumisela uhlobo lwamandla, okanye i-dosha.

Iidoshas zibandakanya:

• vata (izinto zomoya kunye nendawo)
• ipitta (umlilo kunye nezinto zamanzi)
• kapha (umhlaba kunye namanzi)

Ngokuka-Ayurveda, wonke umntu unazo zontathu ii-doshas, ​​kodwa inye iphambili. Abanye ababini kufuneka balungelelanise ukugcina impilo entle.

Ukuba zonke i-doshas zakho zilinganiselwe, unokuziva ungonwabanga.

Kuthiwa ukuba i-migraine ibangelwa kukungalingani kwe-vata (okanye i-vata kunye ne-kapha). I-Ayurveda ijolise ukuzinzisa ezi doshas ngonyango olupheleleyo.

Ngaba unyango lwe-Ayurvedic lwahluke njani kunyango lwendabuko lwe-migraine?

Ukusebenzisa indlela eqhelekileyo, i-migraine iphathwa nge:

• I-counter-counter-counter okanye i-prescription pain pain
• iziyobisi ze-migraine (iipilisi, iipreyi zempumlo, okanye ukudubula)
• iziyobisi ezichasayo
• iziyobisi
• iziyobisi ezichasayo
• Inaliti yeBotox
• utshintsho kwindlela yokuphila
• amayeza okuzikhathalela

Nangona ukuphelisa iintlungu kunye ne-migraine amayeza okuphelisa isisu kunokunceda, ukusetyenziswa kwexesha elide kunokukhokelela kunyango olusebenzisa kakhulu iintloko. Ezi ntloko zingabangela iingxaki ezininzi.

I-Ayurveda, kwelinye icala, isebenzisa:

• ukukhutshwa komzimba emzimbeni
• amayeza esintu
• indlela otya ngayo nendlela ophila ngayo
• iindlela zokuphumla

Kuba iyeza le-Ayurvedic alisebenzisi amayeza amiselweyo, akukho bungozi bonyango obugqithisileyo kwintloko.

Zeziphi iintlobo zonyango lwe-Ayurvedic ezisetyenziselwa ukukhulula migraine?

Ukunyanga i-migraine, i-Ayurveda isebenzisa iindlela zendalo ezenzelwe ukukhuthaza ibhalansi yedoshic.

Ingcali ye-Ayurvedic inokukunceda uthathe isigqibo sokuba zeziphi iindlela ezilungele wena.

Isicwangciso sakho sonyango sinokubandakanya nayiphi na indibaniselwano yoku kulandelayo:

Unyango lwePanchakarma

Unyango lwePanchakarma lwenzelwe ukucoceka, okanye ukucoca umzimba. Oku kuthiwa kususa ityhefu enegalelo kwimigraine yakho.

Imizekelo yonyango lokucoca lubandakanya:

• ukugalela ioyile yamayeza empumlweni (nasya karma)
• ukuthambisa ioyile yomzimba wonke
• ukutya i-ghee enamayeza
• unyango ukubila

Unyango lwePanchakarma lunokubandakanya utshintsho kwindlela yokuphila olwenzelwe ukukhuthaza impilo yonke.

Makhe siqwalasele ezinye zezi ndlela.

Yoga

I-yoga yinto yakudala edibanisa ingqondo nomzimba wakho. Ibandakanya iindlela ezahlukeneyo zokuphefumla kunye neendlela zokukhuthaza ukuphumla.

Ngokuthomalalisa ingqondo nomzimba wakho, iyoga inceda ukunciphisa uxinzelelo kunye noxinzelelo kwaye inokunciphisa ubuntununtunu kwintlungu, kubandakanya iintlungu zentloko.

Ngokophando luka-2014, abantu abenza i-yoga ngelixa belandela unyango lwabo oluqhelekileyo lwe-migraine banciphisile ubungqongqo kunye nobukhali bokuhlaselwa kwabo kwe-migraine.

Iimpawu ezithile zeyoga zinokunceda ukukhulisa ukujikeleza kwakho kunye nokunyusa ukuhamba kwegazi kwingqondo yakho ngokukodwa.

Iiposi ezinokuba luncedo ngakumbi kwimigraine yokunceda zibandakanya:

• Iposi yomntwana
• Inja ejonge ezantsi
• I-Bridge Pose

Ukuzilolonga rhoqo

Ubungqina benzululwazi bucebisa ukuba umthambo oqhelekileyo unokunciphisa ukuphindaphindeka kohlaselo lwe-migraine kunye nokunceda ukulawula iimpawu.

Xa usenza umthambo, umzimba wakho ukhupha ii-endorphins, eziziphelisa iintlungu zendalo. Oku kukonyusa imood yakho.

Oku kunokuba luncedo ngakumbi ukuba uthambekele kuxinzelelo kunye noxinzelelo, zinto ezo zibangela ukuba uqaqambe.

Awudingi ukwenza umthambo onzima ukuze uvune umvuzo womsebenzi womzimba. Ukuzivocavoca ngokulinganayo njengokuhamba ngokukhawuleza, ukubhukuda ngokukhawuleza, okanye ukusetyenziswa kwamanzi kunokunceda ukunciphisa uxinzelelo kunye nokuxhasa impilo yonke.

Iindlela zokuphumla

Iindlela ezahlukeneyo zokuphumla zisebenzisa ikhonkco phakathi kwengqondo kunye nomzimba ukunceda ukunciphisa uxinzelelo kunye noxinzelelo.

Uphando lubonisa ukuba ezi ndlela zinokunceda ekunciphiseni iimpawu zoxinzelelo, ezinjengeentlungu, iintloko, kunye noxinzelelo lwegazi.

Ezinye zeendlela zokuphumla ezinokuba luncedo ngakumbi ekunciphiseni iimpawu zoxinzelelo kunye noxinzelelo zibandakanya oku kulandelayo:

• Ukuphefumla nzulu. Eyaziwa nangokuthi kukuphefumla kwesisu okanye ukuphefumla kwesisu, obu buchule buquka ukuphefumla ngokunzulu esiswini sakho, hayi esifubeni sakho. Xa uphefumla ngokunzulu, wondla umzimba wakho ngeoksijini, wenza ukuba kube nokuzola.
• Ukucamngca okanye ukukhumbula. Ukucamngca kunye nezinye iindlela zokucinga zikunceda ujonge kumzuzu wangoku endaweni yokuphazamisa iingcinga zangaphambili okanye ezizayo. Oku kunokukunceda ukuba ucinge ngokucacileyo kwaye utshintshe indlela ophendula ngayo kuxinzelelo.
• Ukuhlaziya ukuphumla kwezihlunu. Ikwabizwa ngokuba yindlela yokuphumla kaJacobson, oku kubandakanya ukuqinisa kwaye uphumle amaqela ahlukeneyo emisipha emzimbeni wakho. Ngokwesiqhelo uqala entlokweni okanye ezinyaweni kwaye usebenze indlela yakho phezulu okanye ezantsi, ugxile kwiqela elinye lemisipha ngexesha. Oku kunokunceda ukunciphisa uxinzelelo, ukunciphisa uxinzelelo kunye noxinzelelo lwegazi.
• Imifanekiso engqondweni. Ikwabizwa ngokuba yimifanekiso ekhokelwayo, obu buchule buquka ukudibanisa umfanekiso engqondweni yakho yendawo ekwenza uzive wonwabile kwaye ukhululekile. Le mifanekiso yengqondo inokuba nefuthe lokuzola emzimbeni wakho.

Pathyadi

I-Pathyadi decoction sisongezo esingamanzi esenziwe kwimifuno emininzi. Yenziwe ngokufudumeza okanye ukubilisa izityalo ukwenza ulwelo oluxineneyo.

Kunyango lwe-migraine, i-Pathyadi decoction iya kubandakanya i-Ayurvedic herbs enezinto ezichasayo ezichasayo kunye neentlungu.

Imizekelo yile:

• myrobalan
• ibhlole
• amla amaqunube
• I-turmeric
• neem

Ngaba unyango lwe-Ayurvedic lukhuselekile?

I-Ayurveda ikhuthaza utshintsho oluthile kwindlela yokuphila ephandwe kakuhle kwaye yathathwa njengekhuselekileyo.

Iindlela ezichazwe apha ngezantsi ziyacetyiswa ngoogqirha abaninzi kuthintelo lwe-migraine kunye noncedo:

• ukuziqhelanisa neyoga
• ukwenza umthambo
• ukucamngca
• ingqondo
• umthambo wokuphefumla
• ukutya okusempilweni

Nangona kunjalo, ezinye iindlela zonyango ze-Ayurvedic khange ziphandwe kakuhle kwaye zinokuba yingozi.

Kuba izongezo ze-Ayurvedic azilawulwa kuLawulo lokutya kunye noLawulo lweziyobisi, zinokuba namanqanaba ayityhefu esinyithi afana nelothe okanye imekyuri.

Amachiza anokusebenzisana namayeza akho amiselweyo. Unokuba ne-allergen kwi-herb ngaphandle kokuyiqonda.

Ukongeza, izibonelelo ekucingelwa ukuba zixeliwe ngabantu abaqhuba i-Ayurveda. Azikho ngokwaneleyo izilingo zeklinikhi eziyilelwe kakuhle ezingqina ukhuseleko nokusebenza kwezi ndlela zonyango.

Olunye ulungiso lwendalo lokunceda i-migraine

Ukongeza kunyango lwe-Ayurvedic, zikhona ezinye iindlela zendalo ezinokukunceda ukuthintela ukuhlaselwa kwe-migraine okanye ukunciphisa iimpawu ze-migraine.

Eminye imizekelo ibandakanya:

• Unyango. Ukwenza i-acupuncture kunokunciphisa iintlungu ezingapheliyo, kubandakanya nokuhlaselwa migraine.
• Magnesium. Ukusilela kweMagnesium kudityaniswe ne-migraine. Imithombo etyebileyo yemagniziyam ibandakanya amandongomane, iimbewu, amaqanda, kunye nemifuno enamagqabi.
• Ijinja. Ijinja ineepropathi ezichasayo ezinokunceda ukunciphisa iimpawu ze-migraine. Zama ukusela iti yejinja okanye ukongeza ijinja ekutyeni kwakho.
• Ibhotolo Isicoci seengcambu esicocekileyo esaziwa njenge Petasites isetyenziswa kwifom yeepilisi ukunyanga ukuhlaselwa kwe-migraine. Ngokophando luka-2012, Petasites inokusebenza kuthintelo lwe-migraine xa ithathwa kabini imihla ngemihla njengee-50- ukuya kwi-75-milligram doses. Le ngcambu inokuba yityhefu kwisibindi, ke unyango kufuneka lubekwe esweni ngugqirha.
• UGinkgo biloba. Yenziwe ngamagqabi omthi womthonyama e-China, iimpembelelo ezichasene nokuvuvukala kunye ne-antioxidant yeginkgo biloba inokunceda ukunciphisa iimpawu ze-migraine. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

Nini ukubona ugqirha

I-Ayurveda akufuneki ithathe indawo yokhathalelo lonyango oluqhelekileyo. Ukuba ufumana iintloko okanye ukuhlaselwa yimigraine rhoqo okuphazamisa ubomi bakho bemihla ngemihla, jonga ugqirha wakho ukuze afumane isifo.

Kuya kufuneka ufumane uncedo lonyango ukuba:

• intloko ebukhali ngokukhawuleza
• intloko emva kokulimala
• intloko ebuhlungu ngumkhuhlane okanye intamo elukhuni
• ukuxhuzula
• umbono kabini
• ukuba ndindisholo okanye ubuthathaka
• unengxaki yokuthetha
• ukudideka engqondweni

Ezi mpawu zinokubonisa imeko enzulu esisiseko.

Umgca wezantsi

I-Ayurveda yinkqubo yamayeza yakudala esebenzisa indlela epheleleyo yezempilo. Iqwalasele umzimba, ingqondo kunye nomphefumlo xa unyanga imeko, enjenge-migraine.

Nangona kunjalo, akucaci ukuba ezinye zezi ndlela zikhuselekile kwaye ziyasebenza, ngoko ke kubalulekile ukuba ulumke, ngakumbi kunyango olungafakwanga bungqina.

Ngaphambi kokuzama i-Ayurveda, thatha ixesha lokufunda malunga nezibonelelo ezinokubakho kunye nomngcipheko.

Qiniseka ukuba uthetha nogqirha wakho ukuze uqiniseke ukuba kukhuselekile kuwe ukuba uzame naluphi na unyango olutsha kwi-migraine yakho.