UMphosisi weHammer uAmanda Bingson: "Iipawundi ezingama-200 kunye neMpahla yokukhaba"

Umxholo

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UAmanda Bingson yimbaleki eyaphula irekhodi iimbaleki, kodwa yayiyifoto yakhe ehamba ze kuqweqwe lwe ESPN Imagazini's Body Issue emguqule waba ligama lekhaya. Kwiipawundi ezingama-210, umphosi wesando akaxolanga ngomzimba wakhe-kwaye uphumile ukubonisa ukuba "iimbaleki ziza kuzo zonke iimilo kunye nobukhulu." (Bona iifoto ezothusayo kunye nemifanekiso yomzimba ekhuthazayo evela kwabafazi bonke ababonisiweyo).

Sahlala phantsi kunye nesihloko sokwenza umxholo oneminyaka engama-25 ubudala ukufumanisa ukuba kwakunjani ukukhulula ze kwiqela labasemzini, ukuba uziva njani ngokuba yintshatsheli entsha yentshukumo yomzimba, kunye nemantra yakhe yokomelela komzimba. (Isilumkiso seSpoiler: "Jonga kakuhle, yiva ulungile, ulahle kakuhle." Inkulu kangakanani loo nto?!)

Imilo: Yathini impendulo yakho yokuqala xa wabuzwa ukuba uhambe ze? Kwaye kwakunjani ukuba kanye kuseti?

UAmanda Bingson (AB): Ukuphendula kwam kokuqala yayingu'Y'all bexoka kum. Obu ayibobomi bokwenyani. ' Ngokwenyani ukuyenza kwakumnandi ngokwenene. Kwakumangalisa. Wonke umntu wayendenza ndizive ndikhululekile. Kuhlala kukho olovalo xa uzibeka phaya ... kuhlala kusibakho ukuphendula okungafunekiyo kunye nokuphendula okungalunganga, kodwa indlela ekuvele ngayo yandibeka ngaphezulu kwenyanga. Kwavela ukuba kuhle kwaye kuyamangalisa.

Imilo:Umyalezo wakho oqinisekileyo ngomzimba unefuthe elinamandla ngokwenene. Ngaba umangalisiwe yimpendulo?

AB: Ndicinga ukuba kuhle ukuba ibekwe phaya. Ndakhe ndacinga ukuba izakuba ndim? Akunjalo. Kumkhondo nakwintsimi, asifumani kuqondwa. Akukho mntu wakha wazi ngokwenene ngento esiyifezekisileyo. Ke ukuba olu hlobo lokuvezwa kukuchukumisa kwengqondo. Andikayiqheli kwaye andiqinisekanga ukuba ndakuze ndibekhona. Ndingumntu wedolophu encinci! Kodwa ndicinga ukuba kuhle. Ukuba intombazana ingandibona kwaye ithi 'Ungama-200 eepawundi, kunye nokubaleka kunye nokukhaba iesile kwaye nam ndingakwenza njalo,ke kulungile.

Imilo: Yeyiphi eyona nto intle yokuphuma kuyo yonke ingqwalaselo ukuza kuthi ga ngoku?

AB: Eyona nto ingcono kukufumana nje umdlalo wam kunye nomsitho wam phaya. Incede yavula amehlo abantu abaninzi kwinto yokuba kukho ihlabathi ngaphandle koko sikubona kumakhasi onxibelelwano. Ayinguye wonke umntu ongena kuhlobo oluqhelekileyo esilubona eluntwini. Umkhondo kunye nentsimi yahluke kakhulu kwinto esiyibonayo kwimagazini.

Imilo: Kweyakho ESPN Udliwanondlebe, ubethetha ngokubizwa ngokuba ngamanqatha usengumntwana kwaye ukhatywa kwiqela lakho lebhola yevoli. Ibe nefuthe lini kuwe kwaye iyichaphazele njani indlela ozithemba ngayo umzimba?

AB: Ukunyaniseka, ndiyavuya ukuba konke oko kwenzekile. Indenze ndangumntu endinguye namhlanje yandomeleza ndazithemba ngomzimba wam. Bandixelela ukuba ndimkhulu kakhulu kwibhola yevoli kwaye abandifuni kwiqela. Kwafuneka ndibenodidi oluthile lomzimba kunye nobunzima ngoko ke ndathi, 'Hayi. Ndizakufumana enye into ehambelana nohlobo lomzimba wam. ' Yindlela endifumene ngayo umkhondo kunye nensimu. Ukuba ndandingazange ndibizwe ngokuba ngamanqatha ngaphambi kokuba ngekhe sibenayo le ncoko kwaye ngekhe ndingene ekuphoseni isando. Kodwa ngokuqinisekileyo yandifundisa ukuba ukwahluka kulungile.

Imilo: Uqale njani ukuphosa isando?

AB:Kwisikolo samabanga aphakamileyo, omnye wabahlobo bam kwiqela wandenza umkhondo kwaye wandixelela ukuba kufuneka ndiyenze kuba bendikhangela umdlalo omtsha. Bendingemhle kakhulu ekudubuleni nakwi-discus ukuqala kwam, kodwa lo mfo umhle ngenene, uBen Jacobs, odlalela i-NFL ngoku, uye waphuma waya kuzilolonga ekhulule ihempe ndiye ndacinga ukuba mandihlale. . Kodwa ndaziswa okokuqala ngehamile ephosa ekholejini xa umqeqeshi wam endenza ukuba ndiyichonge. Ukuphoswa kwesando kukudubula okubekwe ngocingo. Inobunzima obune-kilos-malunga ne-gallon yobisi. Ujikeleza emva koko uyiyeke ihambe. Ndenze kakuhle ... kwaye ndiyenza nangoku!

Imilo: Kunjani ukuba yinxalenye yezemidlalo, kude kube kutshanje, ibinqunyelwe kumadoda kwinqanaba leOlimpiki?

AB: Ndicinga ukuba iyamangalisa. Khange sifike kumgangatho wehlabathi kude kube zii-2000s zokuqala-kulapho ekugqibeleni sakwaziyo ukukhuphisana kwinqanaba likazwelonke-ke ngesando sabasetyhini sisabeka iirekhodi zehlabathi. Iyakhula kwaye abantu bangena ngakumbi kuyo kwaye saphula iirekhodi minyaka le kuba intsha kakhulu.

Imilo: Lunjani uqeqesho lokulungiselela ukhuphiswano?

AB: Yintoni ebeka isando ukulahla ngaphandle kukuba ngokungafaniyo neminye imidlalo, apho kufuneka usebenze ngokuqina komzimba kunye namandla, eyona misebenzi yethu mikhulu iphosa. Yiyo kuphela indlela oya komelela ngayo. Luhlobo oluthile loqeqesho. Sinento ekuthiwa kukuqina kwesando, apho siza kuqeqesha khona ubunzima beepawundi ezingama-20 okanye ihamile eneepawundi ezili-16, kwaye sizame ukonyusa amandla ethu athile, endaweni yamandla onke.

Imilo: Uzibize ngokuba yiprotein junkie. Ngaba usuku lokutya lubukeka njani kuwe?

AB:Kuba ukuphoswa kwesando ngumdlalo osekwe kumandla, konke malunga neprotein. Intle kakhulu into endiyityayo yinyama ebomvu nenkukhu. Xa ndivuka, ndiza kuba ne-omelette enamaqanda amathandathu-amaqanda amabini kunye namaqanda amane amhlophe kunye nesandla samakhowa, itswele, intsimbi yepepile kunye nesipinatshi. Ndidla ngokuba neziqhamo kunye nayo kunye namaqhekeza ambalwa ethowusti, kunye neekomityi ezimalunga nesixhenxe zekofu. Kuthatha ixesha elininzi ukuba ndivuke ekuseni! Emva kokuziqhelanisa, ndiza kushukuma iiprotein malunga ne-40 yeeprotheyini, emva koko ibha yeprotein yokutya. Ke emva kweeyure ezimbalwa kamva, ndiza kudla isidlo sasemini esihlala siyisaladi enkulu enebele elipheleleyo lenkukhu, kunye nokutya okufana nenyama yenkomo. Iiprotheyini ezininzi ngalo lonke ixesha! Ukutya isidlo sangokuhlwa, ndiza kuba nee-ounces ezisibhozo ukuya kwi-12 ze-steak kwaye ke, ngokuxhomekeke kwindlela endiziva ngayo, i-broccoli okanye iitapile ebhakiweyo. Emva koko ndiza kushukunyiswa iprotein emva kwesidlo sangokuhlwa kunye nenye ngaphambi kokulala. Ndizama ukufumana phakathi kwe-175 yeeprotheyini ngosuku. Yiloo nto kanye endiyidingayo ukuze ndiphinde ndakhe ezo zihlunu zihlala zidilizwa. Ngamanye amaxesha ndiza kudubula malunga ne-200 gram. Iprotheyini eninzi kakhulu ayinakuze ikwenze yingozi-iya kuphuma nje kwinkqubo yam!

Imilo: Ngaba unayo i-mantra yokufaneleka okanye ifilosofi?

AB:Jonga kakuhle, uzive ulungile, ulahle kakuhle. Ukuba ndijongeka kakuhle, ndiya kuziva ndizithembile, kwaye ke ndiza kwenza okuhle. Konke malunga nokuzithemba nokuzithemba. Ngoko ke phambi kokuba ndiye kukhuphiswano ndiza kuthambisa ubuso bam ndifake neenwele ezikhazimlayo kuba ndifuna ukubukeka kakuhle kum. Ndikhulele eLas Vegas, ke bendihlala ndithanda ukubonakala ndimhle kwaye ndiyintombazana kwaye ndinxiba. Kancinci bendibona abo bandikhuphisana nabo benyusa umdlalo wabo wokwenza izinto kwaye banxibe iblush!

Sekulithuba kukho le ngcamango yokuba ukuba ungumdlali kunye nebhinqa kufuneka ubukeke njengendoda. Ngokukodwa ukuba uyisando sokuphosa, abantu bacinga ukuba kufuneka sibenamadevu! Hayi singabafazi! Sibahle! Sishushu! Ndicinga ukuba loo nto ibidimaza uninzi lwabasetyhini ekubeni bangene kwimidlalo eyahlukeneyo. Ngoku, abafazi baqala ukuphuma baze babe ngathi, ‘Unokukhaba i-butt kwaye ube ngumdlali obalaseleyo emhlabeni kwaye ukhangeleke kakuhle kwimpahla.' Kwaye ndiyithanda ngokupheleleyo loo nto.

Olu dliwano-ndlebe luhleliwe lwaza lwacuthwa.

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