Iimbangela ze-cholesterol ephezulu kunye neengxaki ezinokwenzeka

Umxholo

• Izizathu eziphambili ze-cholesterol ephezulu
• Iziphumo zecholesterol ephezulu
• Unjani unyango

Ukwanda kwecholesterol kunokwenzeka ngenxa yokusela kakhulu iziselo ezinxilisayo, ukungasebenzi komzimba kunye nokutya okunotyebileyo kumanqatha kunye neswekile, ukongeza ekubeni inxulumene nosapho kunye nezinto zemfuza, apho nokuba kukutya okuhle kunye nokwenza umthambo rhoqo, kukho ukonyusa i-cholesterol, eyaziwa ngokuba yi-hypercholesterolemia yosapho.

Ikholesterol luhlobo lwamafutha olubalulekileyo ekusebenzeni kakuhle komzimba kwaye luqulathe amaqhezu, ane-LDL, i-HDL kunye ne-VLDL. I-HDL yi-cholesterol eyaziwa ngokuba yi-cholesterol elungileyo, kuba inoxanduva lokususa iimolekyuli ezinamanqatha, ithathwa njengenyathelo lokhuselo lwentliziyo, ngelixa i-LDL yaziwa njenge-cholesterol embi, kuba inokufakwa ngokulula kwimithambo yegazi, nangona ikwabalulekile ukuyilwa kweehomoni ezithile.

I-cholesterol ephezulu ibonisa umngcipheko wezempilo xa i-LDL iphezulu kakhulu, ngakumbi, okanye xa i-HDL iphantsi kakhulu, njengoko kukho amathuba amakhulu okuba umntu abe nesifo sentliziyo. Funda konke malunga necholesterol.

Izizathu eziphambili ze-cholesterol ephezulu

Ukwanda kwecholesterol akukho zimpawu, kuqatshelwa kuvavanyo lwaselebhu, apho iprofayili ye lipid iqinisekisiwe, oko kukuthi, iHDL, iLDL, iVLDL kunye necholesterol iyonke. Ezona zinto zibangela ukwanda kwecholesterol zezi:

• Imbali yosapho;
• Ukutya okunotyebileyo kumanqatha kunye neswekile;
• Ukusela kakhulu utywala;
• Ukudumba;
• Isifo seswekile;
• Iingxaki ze-thyroid, ezifana ne-hypo okanye i-hyperthyroidism;
• Ukungabikho kwezintso;
• IPorphyria;
• Ukusetyenziswa kwee-anabolic steroids.

Njengokuba ukwanda kwecholesterol kunokubangelwa zizinto zemfuza, kubalulekile ukuba abantu abanembali yosapho yecholesterol ephezulu banononophelo ngakumbi kunye nokuqwalaselwa okukhulu malunga nokutya kunye nomsebenzi womzimba, kuba umngcipheko wokuba nezifo zezifo zentliziyo ngenxa i-cholesterol ephezulu iphezulu.

Iziphumo zecholesterol ephezulu

Iziphumo eziphambili ze-cholesterol ephezulu kukunyuka okubonakalayo kumngcipheko wezifo zentliziyo, kuba ngenxa yokwanda kwe-LDL kukho ukubekwa okuninzi kwamafutha kwimithambo yegazi, ekhokelela ekuguqulweni kokuhamba kwegazi kwaye, ngenxa yoko, umsebenzi wentliziyo.

Ke, ukwanda kwecholesterol kunyusa umngcipheko we-atherosclerosis, isifo sentliziyo, ukusilela kwentliziyo kunye noxinzelelo lwegazi. Olu konyuka alunazimpawu, lufunyaniswa kuphela nge-lipidogram, eluvavanyo lwegazi apho kuvavanywa onke amaqhezu e-cholesterol. Qonda ukuba yintoni i-lipidogram kunye nendlela yokuqonda iziphumo.

Unjani unyango

Unyango lujolise ekulawuleni amanqanaba e-HDL kunye ne-LDL, ukuze ixabiso lilonke le-cholesterol libuyele esiqhelweni. Kule nto, kufuneka wenze utshintsho kwindlela otya ngayo, ukwenza umthambo rhoqo kwaye, kwezinye iimeko, ugqirha wentliziyo unokucebisa ngokusetyenziswa kwamayeza ukunceda ukunciphisa i-cholesterol, njengeSimvastatin kunye neAtorvastatin, umzekelo. Funda ngezinye iziyobisi ezinciphisa i-cholesterol.

Kwindlela yokunciphisa i-cholesterol ekutyeni, ukhetho kufuneka lunikezwe ekusetyenzisweni kweziqhamo, imifuno kunye neenkozo ezigcweleyo, njengoko kukutya okunotye kwifayibha, okunceda ukunciphisa ukufunxwa kwamafutha emathunjini. Ukongeza, ukutya inyama ebomvu, ibhekoni, isoseji, ibhotolo, imajarini, ukutya okuthosiweyo, iilekese kunye neziselo ezinxilisayo kufuneka kuthintelwe. Jonga le vidiyo ilandelayo ngezinye iingcebiso zokunciphisa i-cholesterol ngokutya: