Yintoni enokuba sisitshisa rhoqo kunye nokwenza

Umxholo

• 1. Reflux
• 2. I-hernia yokubeleka
• 3. Isifo sokukrala kwebele
• 4. Uqhaqhoqho
• 5. Ukukhulelwa
• 6. Ukunganyamezelani ukutya
• 7. Ukusetyenziswa kweempahla ezixineneyo
• Uya nini kwagqirha

Ubukho besifo sokukrala okungapheliyo kunokuba sisiphumo se-gastro-oesophageal reflux okanye i-gastritis, okanye ngenxa yezinto ezinje ngokutya okungalunganga, uvalo okanye ukusetyenziswa kweempahla ezixineneyo, ezigcina zikhubekise ukwetyisa kokutya.Ukongeza, kubalulekile ukukhumbula ukuba kwabasetyhini, isilungulela sinokuba luphawu lokukhulelwa. Nangona kunjalo, ukuba izizathu azichongwanga, banokuba yingxaki enkulu ngakumbi, efuna ukukhangelwa kugqirha wesisu.

Nokuba siyintoni na isizathu, unyango lokutsha kwentliziyo lwenziwa rhoqo nge-antacids ukunciphisa isisu esiswini kunye notshintsho kwindlela otya ngayo. Kwimeko ezinqabileyo kuphela apho utyando lubonakalisiwe ukusombulula ingxaki.

Unobangela ophambili wesilungulela yi-Reflux, nangona kunjalo zikho nezinye izizathu ezibangela ukutsha:

1. Reflux

Kwi-reflux ye-gastroesophageal kukho ukubuyela okungazibandakanyiyo kweziqulatho ezisesiswini kwisisu, kubangela ukungonwabi okukhulu kuba ngumxholo one-asidi kakhulu.

Kwiimeko ze-Reflux, olona phawu luqhelekileyo kukutsha kwentliziyo, ukongeza kwintlungu ebuhlungu esifubeni, ngokufanayo nentlungu yokuhlaselwa sisifo sentliziyo okanye i-angina, ukukhohlela owomileyo kunye neengxaki zokuphefumla ezinje ngesifuba kunye nenyumoniya.

Kwenziwe ntoni: amanyathelo athile anokuthathwa ukunciphisa ukungonwabi, njengokuphepha ukulala kanye emva kokutya, ukulala nebhodi yentloko ephakanyisiweyo, kunye nokukhathalela ukutya, ukunqanda ukusela ikofu, utywala, ukutya okunamafutha kunye neziselo ezine-asidi, umzekelo . Bona ezinye iingcebiso zokondla kunye nento onokuyenza ukuthintela i-reflux:

2. I-hernia yokubeleka

I-hernia ye-Hiatal yingxaki eququzelela i-reflux kwaye ke sesona sizathu siphambili sokutsha kwentliziyo. Ngokwesiqhelo i-hiatus hernia ixhaphake kakhulu kubantu abatyebe kakhulu, abatshayayo, okanye abazilolonga kakhulu.

Iimpawu zithambile kwaye ziyafana kakhulu nezo ze-reflux, kubandakanya ukungcungcutheka ikakhulu xa umntu elala emva kokutya, kwaye iba mandundu xa umntu engqiyame, esenza iinzame okanye ephakamisa izinto ezinzima.

Kwenziwe ntoni: kuyacetyiswa ukuba utye kancinci kancinci nangaphezulu ngemini, ukunqanda ukutya okunzima ubuncinci iiyure ezimbini ngaphambi kokuba ulale, ukungqengqa kunye nebhodi ephezulu, ukunqanda ukutya okunamafutha, iiasidi, utywala, imidiza, kwimeko yokutyeba kakhulu okanye ukutyeba kakhulu kuyacetyiswa ukunciphisa umzimba. Bona ngakumbi ngendlela yokuthintela i-Reflux ebangelwa yi-hiatus hernia.

3. Isifo sokukrala kwebele

I-Gastritis kukucaphuka okanye ukudumba okwenzeka esiswini okubangelwa kukusuleleka, uxinzelelo, ukunganyangeki, ukusetyenziswa kwamayeza athile kunye notshintsho kumajoni omzimba. Iimpawu zixhomekeke kuhlobo lwe-gastritis kwaye inokuba ziintlungu zesisu kunye nokungonwabi, isicaphucaphu kunye nokugabha, ukungonwabi kunye nokuziva ugcwele nasemva kwesidlo esincinci. Nantsi indlela yokuchonga iimpawu zesisu.

Kwenziwe ntoni: kubonisiwe ukunciphisa ukusetyenziswa kokutya okwandisa iasidi esiswini, njengokutya okuqhwethayo, utywala, ikofu, ukutya okunamafutha okanye ubisi olusulungekileyo. Kwakhona kubalulekile ukunqanda ukuzila ukutya ixesha elide, kuba kwezi meko kukho ingqokelela enkulu yesisu esiswini, esiba mandundu kukudumba. Ukusetyenziswa kwamayeza anciphisa ukuveliswa kwencindi yesisu, njenge-antacid, umzekelo, kuyabonakaliswa.

4. Uqhaqhoqho

I-Esophagitis kukudumba okwenzeka kwi-esophagus, eyenzeka ikakhulu ngenxa ye-Reflux, kodwa inokuba sisiphumo sokungalungelani nokutya okuthile. Iimpawu ziyafana kakhulu nezo zesisu, kodwa ukongeza kwezi kunokubakho ubunzima ekuginyeni, ekuphelelweni ngumdla wokutya, kunye nemvakalelo yokutya okutyiweyo kubambeke emqaleni, kungagqibi indlela eya esiswini njengoko kufanelekile .

Kwenziwe ntoni: Ukusetyenziswa kweziyobisi ze-corticosteroid kuya kunceda ukunxiba umqala kunye nokulawula ukudumba okubangelwa yiyo ke, ukuba kukrokreleka i-esophagitis, ugqirha we-gastroenterologist kufuneka adibane. Olunye uhlengahlengiso kwindlela yokutya kufuneka lwenziwe, njengokuphelisa ukutya ngomgubo wengqolowa, ubisi kunye neemveliso zobisi, ukutya kwaselwandle, amandongomane, amaqanda kunye nesoya, ukunceda ukunciphisa kunye nokukhusela iimpawu ze-reflux, umzekelo. Ukongeza, kufuneka uchonge uhlobo lokutya oluye lwabangela ukungabikho komzimba kunye nokususa ngokupheleleyo ekudleni. Jonga ukuba lwenziwa njani unyango lwe-esophagitis.

5. Ukukhulelwa

Kwabasetyhini abakhulelweyo, isitshisa sinokubakho kwasekuqaleni kokukhulelwa, oku kungenxa yotshintsho lwehomoni olwenzekayo nangenxa yokukhula kwesisu. Ngokwanda kwemveliso yeprogesterone yehomoni, kukwakho, kungenjongo, ukuphumla kwezihlunu zesisu ezibangela ukuba iiasidi zikhuphuke ziye emmandleni, kubangele ukutsha kwentliziyo rhoqo.

Kwenziwe ntoni: kuyacetyiswa ukuba utye rhoqo, ukutya iziqwengana ezincinci amaxesha ngamaxesha, ukunqanda ukusela iziselo ngexesha lokutya, ukungangqengqi kwangoko emva kwesidlo kwaye unxibe iimpahla ezifanelekileyo. Bona ezinye iingcebiso malunga nendlela yokunciphisa isitshisa xa ukhulelwe.

6. Ukunganyamezelani ukutya

Ukunyamezelana kokutya kunzima ukuba umzimba wetyise ukutya okutyisiweyo, njenge-lactose okanye ukunganyamezelani kwe-gluten. Ukucola ukutya kuhamba kancinci kuba umzimba awusenazo ii-enzymes ezininzi ezinoxanduva lokwehlisa isondlo esithile, kwaye oku kukho ukuqokelelana kwezi zondlo esiswini kubangela ukungonwabi esiswini, njenge-colic, isicaphucaphu, urhudo, intloko ebuhlungu kunye nesilungulela.

Kuqheleke kakhulu kubantu abanokunganyamezelani kokutya iimpawu ezinxulumene noku: ukudumba kunye nentlungu esiswini, ukudinwa kakhulu, ukurhawuzelela okanye amabala kulusu. Funda indlela yokuchonga ukuba ngaba kukunganyamezeli ukutya.

Kwenziwe ntoni: kubalulekile ukuba uchonge uhlobo lokutya olubangela ukunganyamezelani, kuba oku kunokwenziwa kwidayari yokutya, erekhodisha yonke into ebityiwe kunye neempawu ezibonakala kuyo yonke imini. Nje ukuba ukutya kuchongwe, kubalulekile ukusika ukutya ngokupheleleyo. Enye indlela yokuphelisa iimpawu zokunganyamezeli ukutya kukusebenzisa iziyobisi ze-enzyme, ezinceda ekucoleni ukutya, njengoko kunjalo nge-lactase kwi-lactose.

7. Ukusetyenziswa kweempahla ezixineneyo

Ukusetyenziswa kweempahla ezingonwabisiyo nezomeleleyo kunokubangela ukuba isisu sixinzelelwe, oku kubangela ukuba i-gastric acid inyukele kwi-esophagus, ibangele i-reflux kunye nesitshisa.

Kwenziwe ntoni: kuyathakazelisa ukukhetha ukusetyenziswa kweempahla ezilula nezintofontofo ezingabeki uxinzelelo kakhulu esiswini, njengoko kunjalo ngeethayithi kunye nemitya.

Uya nini kwagqirha

Isitshisa esihlala sinaso siba mandundu ngakumbi xa singachazwanga unobangela waso. Kwiimeko zeempawu ezinzulu ezifana nokuqunjelwa nokuqaqanjelwa sisisu, ukukhohlela igazi kunye neentlungu zesifuba, umzekelo, kuyacetyiswa ukuba ubonane nogqirha wamazinyo, ngokusekwe kuvavanyo oluthe ngqo, oza kuqinisekisa ukuba ungantoni kwaye abonise olona nyango lulungileyo ukulandela.