Iiresiphi ezi-5 zokutya zabantwana ezenziwe ekhaya kunye neeMinqathe

Umxholo

• Banokuqala nini abantwana ukutya iiMinqathe?
• Iminqathe ebilisiweyo
• Iikherothi ezigcadiweyo
• Inkukhu kunye neMinqathe
• Iibhola zeNyama
• I-Butternut Squash kunye neMinqathe
• Ungayibeka njani indawo iAkaroti yokuGulisa komzimba

Ukutya okuqala okuqinileyo kunika ithuba elihle lokuba umntwana wakho asetyenziswe kwiincasa ezahlukeneyo. Oku kunokubenza bakulungele ngakumbi ukuzama izinto ezintsha, ekugqibeleni babanike ukutya okwahlukileyo okusempilweni.

Iikherothi ngokwendalo zimnandi kwaye zipholile, zilungile nje inkalakahla yomntwana. Ngaphezu koko, zipakishwe zizondlo eziyimfuneko kwaye kulula ukuzisebenzisa njengesixhobo sokutya sosana.

Iminqathe iphezulu kakhulu ku-vitamin A, efunekayo ukuxhasa amajoni omzimba, kunye nentliziyo, imiphunga kunye nezintso. Ikwaxhasa impilo yamehlo, ngakumbi i-retina, inwebu yamehlo kunye ne-cornea. Iintsana ezingaphantsi kweenyanga ezintandathu zifuna i-400 mcg ye-vitamin A ngosuku, kwaye iintsana eziphakathi kweenyanga ezintandathu kunye nonyaka ubudala zifuna i-500 mcg ngosuku.

Banokuqala nini abantwana ukutya iiMinqathe?

Usana lwakho lungaqala ukutya iminqathe malunga neenyanga ezintandathu, kwaye ukhetho alunamda! Ijaji isaphumile malunga nokuba kufuneka uthenge i-organic. IAmerican Academy of Pediatrics ithi kubalulekile ukuba abantwana batye ukutya okwahluka-hlukeneyo, nokuba kungokwemvelo okanye kukhule ngokwesiqhelo, nangona beqaphela ukuba ukutya okune-organic kunamazinga asezantsi okubulala izitshabalalisi kunye neentsholongwane ezinganyangekiyo ngamachiza.

Iminqathe ebilisiweyo

Pheka nje iminqathe eluhlaza. Zihlambe kwaye uzixobule, emva koko ubilise emanzini de ibe yithenda. Mash ngokucokisekileyo ngemfoloko okanye ngokutya ukutya. Yongeza amanzi amancinci ukuze ufumane ulungelelwaniso olulungele umntwana wakho, kunye ne-voila!

Iikherothi ezigcadiweyo

Ungathanda ukuzama ukosa iminqathe, kunokuba ubilise. Imifuno ebisiweyo ivelisa isongo esomeleleyo, njengaleresiphi ilula yomnqatha.

Inkukhu kunye neMinqathe

Ngenxa yokunambitheka kwabo okunamandla, iminqathe sisigqubuthelo esihle sokutya usana lwakho olungenakho ukuzonwabisa. Le nkukhu egudileyo, iapile kunye necarrot puree isebenza ngenkukhu epheleleyo. Oko kuyakufumana umntwana wakho iigram ezili-8 zeprotheyini, phantse yonke imfuneko yemihla ngemihla yeentsana eziphakathi kweenyanga ezisixhenxe nezili-12.

Iibhola zeNyama

Uninzi lweentsana lunokuhlala lodwa ngeenyanga ezi-6 kwaye luyakwazi ukubamba ngomnwe nakubhontsi malunga neenyanga ezili-10. Kulapho ungaqala khona ukuzisa ukutya ezinokuzibamba iintsana. Ezi bhola zenyama yomnqatha zidibanisa isidlo esipheleleyo sezondlo kwisandla esinye sokutya. Ityuwa ayimfuneko, kwaye ukuvumela umntwana wakho ukuba onwabele ukutya okungenayo ityuwa kunokunceda ukumisela ukutya okune-sodium ephantsi ebomini.

I-Butternut Squash kunye neMinqathe

Nantsi iresiphi ye-puree edibanisa imifuno eceketheka ngokulula- njenge butternut squash kunye neminqathe - kunye nepiniki yecryry. Ii-apile zithandwa kakhulu lusana kwaye zingumthombo olungileyo wevithamini C, ekhusela iiseli ekutshabalaliseni iiradicals simahla.

Ungayibeka njani indawo iAkaroti yokuGulisa komzimba

I-carrot allergies ayiqhelekanga. Nangona kunjalo, ukuba umntwana wakho u-birch pollen okanye i-mugwort pollen, unokuthi ahlasele iinqotyi. Xa usazisa ukutya okutsha emntwaneni wakho, musa ukukuxuba nokunye ukutya okutsha, kananjalo linda iintsuku ezintathu ukuya kwezintlanu ukuze ubone ukuba akukho ngxaki. Jonga iimpawu ezinjengokugabha kunye norhudo, kodwa kunye neempawu ezifihlakeleyo ezifana nerhashalala. Qaphela ngakumbi ukuba wena okanye omnye umntu kusapho lwakho unokungatyi ukutya.