Ngaba abantwana banokulala nini kwisisu sabo ngokukhuselekileyo?

Umxholo

• Iingcebiso zokulala ezisemthethweni
• Kodwa kuya kufuneka uhlale ixesha elingakanani kwezi ngcebiso?
• Ithini ingxoxo?
• Iintsomi, busted
• Kuthekani ukuba umntwana wakho uqengqeleka esiswini sakhe ukuze alale ngaphambi konyaka omnye?
• Kuthekani ukuba usana lwakho olusandul 'ukuzalwa aluyi kulala ngaphandle kwesisu?
• Inqaku lokusongela ngokukhuselekileyo
• Thetha nomboneleli wakho wezempilo
• Inqaku lokhuseleko
• Umgca wezantsi

Umbuzo wokuqala esinawo njengabazali abatsha unqabile kodwa unzima: Njani ukuba silale emhlabeni isidalwa esincinci esitsha?

Akukho kunqongophala kweengcebiso ezivela kumakhulu aneenjongo ezintle, abantu ongabaziyo kwivenkile yokutya, kunye nabahlobo. "Hayi, maneka umntwana kwisisu sakhe," batsho. Ulale ngesisu emini, wasinda. ”

Ewe usindile. Kodwa abanye abantwana abaninzi khange bayenze. Umzabalazo wokufumana esona sizathu sokuvela kwesifo sokufa kweentsana ngesiquphe (SIDS) stumps abazali kunye neengcali zonyango ngokufanayo. Kodwa enye into esiyaziyo kukuba sinokunciphisa umngcipheko we-SIDS ngokudala iimeko zokulala ezikhuselekileyo.

Iingcebiso zokulala ezisemthethweni

Ngo-2016, iAmerican Academy of Pediatrics (AAP) yakhupha ingxelo ecacileyo yomgaqo-nkqubo kwizindululo zokulala ngokukhuselekileyo ukunciphisa umngcipheko we-SIDS. Oku kubandakanya ukubeka umntwana:

• kwindawo ethe tyaba neqinileyo
• ngasemva kwabo
• ebhedini okanye kwi-bassinet ngaphandle kwemiqamelo eyongezelelweyo, umandlalo, iingubo, okanye iithoyi
• kwigumbi ekwabelwana ngalo (ingekho ibhedi ekwabelwana ngayo)

Ezi ngcebiso zisebenza kuwo onke amaxesha okulala, kubandakanya zombini kunye nasebusuku. I-AAP icebisa ukuba kusetyenziswe ibhedi okanye enye indawo eyahlukileyo engenaziphukuphuku zinkulu, ebezisoloko zibonwa njengezokhuseleko - kodwa akusekho njalo.

Kodwa kuya kufuneka uhlale ixesha elingakanani kwezi ngcebiso?

Umbuzo wesigidi seedola: Yintoni ebaluleke njenge- umntwana, kunjalo?

Impendulo emfutshane ingunyaka omnye. Emva konyaka, umngcipheko we-SIDS wehla kakhulu kubantwana ngaphandle kokukhathazeka ngempilo. Okwangoku, umzekelo, umntwana wakho omncinci unokuba nengubo yokukhanya esibhedeni sabo.

Impendulo ende kukuba kuya kufuneka uqhubeke nokubeka umntwana wakho ebhedini emqolo ngalo lonke ixesha besesebhedini. Oko akuthethi ukuba kufuneka bahlale benjalo. Ukuba bayahamba ngokwabo kwindawo yokulala-esiswini-nangaphambi kokuba ube neminyaka ubudala - kulungile. Okungakumbi kuloo ngomzuzu.

Ithini ingxoxo?

Luhlobo lokuhamba ngokuchasene nengcinga yokulandela izikhokelo-ukubeka ibhedi kwindawo engavakaliyo, kude neengalo zikamama, ngaphandle kwento yokuthuthuzela.

Nangona kunjalo, uphando lucacile malunga nonxibelelwano lwekhonkrithi phakathi kwezi ngcebiso kunye nomngcipheko omncinci we-SIDS, ophakama phakathi kweenyanga ezimbini ukuya kwezi-3 ubudala.

I-AAP yaqala yazisa iingcebiso zokulala ngo-1992, kwaye iphulo elithi “Buyela Ekulalweni” laqala ngonyaka ka-1994, ngoku elaziwa njengentshukumo ethi “Khusela Ukulala”.

Ukusukela kwii-1990s zokuqala, ukusuka kwi-130.3 ukusweleka kwi-100,000 nganye yokuzalwa ngo-1990 ukuya kuma-35.2 ukusweleka kwi-100,000 nganye yokuzalwa ephilayo ngo-2018.

Kutheni le nto ukulala kwesisu kuyingxaki, ukuba ezinye iintsana zibonakala ziyithanda kakhulu? Kwandisa umngcipheko we-SIDS, kodwa abaphandi abaqinisekanga ngokupheleleyo ukuba kutheni.

Olunye uphononongo lubonisa iingxaki zomoya ophezulu njengokuthintelwa, okunokwenzeka xa usana luphefumla umphefumlo walo kwakhona. Oku kubangela ukuba ikharbhon diokside yakhe kunye neoksijini ukuba yehle.

Ukuphefumla umphefumlo wakho nako kunokwenza ukuba kubenzima ukuba ubushushu bomzimba buphume, obangela ubushushu. (Ukutshisa kakhulu yinto eyaziwayo yomngcipheko we-SIDS, nangona ukubila kungenjalo.)

Isimanga xa umntwana elala esiswini ungena kwixesha elide lokulala ngokunzulu, kwaye isenokungasebenzi kakuhle kwingxolo, yiyo kanye loo nto aphupha ngayo wonke umzali.

Nangona kunjalo eyona njongo abazali bayifumanayo ikwayinto eyingozi. Abalali beBelly banokuncipha ngesiquphe koxinzelelo lwegazi kunye nolawulo lokubetha kwentliziyo.

Ngokusisiseko, luhlobo lwe ikhuselekile ukuba usana luza kubuthongo obukhaphu-khaphu rhoqo kwaye alubonakali lungena kulaa mjikelo wokulala ungaphazanyiswa esibafunela wona (kunye nabazali babo abadiniweyo).

Iintsomi, busted

Enye intsomi eshiyekileyo kukuba ukuba ubeka umntwana emqolo, baya kulangazelela ukugabha kwabo kwaye bangabinakho ukuphefumla. Oku kungavunyelwanga- kwaye kusenokubakho nokubuyela ebuthongweni, njengokunciphisa umngcipheko wosulelo lwendlebe, iimpumlo ezixineneyo kunye nomkhuhlane.

Abazali nabo banexhala malunga nokukhula kwemisipha kunye neendawo ezithe tyaba entloko, kodwa ixesha lesisu lemihla ngemihla linceda ekulweni zombini iinkxalabo.

Kuthekani ukuba umntwana wakho uqengqeleka esiswini sakhe ukuze alale ngaphambi konyaka omnye?

Njengokuba besesitshilo, izikhokelo zicebisa ukuba uqhubeke nokubeka umntwana wakho ukuba alale emqolo de kube li-1 leminyaka, nangona ejikeleze iinyanga ezi-6 ubudala-okanye nangaphambi koko-baya kuba nakho ukuziqengqeleka zombini iindlela ngokwendalo. Nje ukuba oku kwenzeke, kulungile ukuba uvumele umntwana wakho alale kwesi sikhundla.

Oku kuhlala kuhambelana nobudala apho i-SIDS idlulile, nangona kuqhubeka ukuba nomngcipheko kude kube li-1 yobudala.

Ukuze ukhuseleke, umntwana wakho kufuneka aqengqele ngaphezulu ngokungaguquguqukiyo kumacala omabini, isisu ngasemva kwaye sibuyele kwisisu, ngaphambi kokuba uqale ukubashiya kwindawo yabo yokulala abayithandayo.

Ukuba aziqhubeki ngokuzithandela nangokuzimisela okwangoku kodwa ngandlela thile baphelela kwisisu sabo ngelixa belele, ewe, kunzima njengoko kunjalo - kufuneka uzibeke ngobunono emqolo. Ndiyathemba ukuba abayi kuvusa kakhulu.

Kuthekani ukuba usana lwakho olusandul 'ukuzalwa aluyi kulala ngaphandle kwesisu?

UHarvey Karp, ugqirha wabantwana kunye nombhali "Wokonwaba Usana OluseBhlokweni," uye waba ngummeli wezwi lokulala ngokukhuselekileyo, ngelixa efundisa abazali ngeengcebiso eziluncedo zokufezekisa ubusuku (obunesiqingatha) bokuphumla.

I-Swaddling-ekhuthazwa yi-Karp kunye nabanye-ilingisa indawo ezixineneyo esibelekweni, kwaye inokunceda ekuthinteleni iintsana ekubeni zingothuki xa ziphaphama.

Inqaku lokusongela ngokukhuselekileyo

I-Swaddling iye yathandwa (kwakhona) mva nje, kodwa kukho izinto ezithile ezixhalabisayo-ezinje ngokuba nobushushu kunye neengxaki ze-hip - ukuba zenziwe ngokungachanekanga. Ukongeza kokuhlala ubeka umntwana osongelwe emqolo kwindawo yokulala ekhuselekileyo engenazo iingubo, imiqamelo kunye nezinto zokudlala, landela le migaqo:

• Yeka ukusongela xa sele usana luziqengqa okanye lusebenzisa ingxowa yokulala evumela ukuba iingalo zikhululeke.
• Yazi imiqondiso yobushushu (ukuphefumla ngokukhawuleza, ulusu olugudileyo, ukubila) kunye nokuthintela ukusongela kwimozulu eshushu.
• Jonga ukuba ungangena iminwe emithathu phakathi kwesifuba somntwana wakho kunye ne-swaddle.

Ukongeza, uKarp ucebisa ukuba kusetyenziswe isandi esikhulu, esingxolayo ukulinganisa isibeleko ngomatshini wesandi xa ulala ubuthongo.

Ufumene icala kunye nesisu ukuba sithuthuzele iintsana, kwaye uya kubabamba kwezo zikhundla ngelixa ejikeleza, ejikelezisa, kwaye ebavala (kodwa ingabi bubuthongo bokwenene).

Iindlela zeKarp zibonisa indlela ezime ngayo isisu, kunye namanye amaqhinga, ukuze kusebenze iindlela ezizolisayo kwiintsana ezinenyanga ezi-3 ubudala, zichaza ukuba kutheni ezinye iintsana zingathanda uthando ukulala ngesisu. Kodwa xa umntwana wakho ezolile, elele, balalise ngomqolo.

Thetha nomboneleli wakho wezempilo

Asazi ngokwenene ukuba bangaphi abazali abalalisa abantwana babo kwizisu zabo, kuba kubonakala ngathi kuyimfihlo ukuba abantu bayathandabuza ukuxoxa nabanye. Kodwa iiforamu ezikwi-Intanethi zibonisa ukuba kunokuba kuninzi.

Ukhathele - kwaye yinto enkulu leyo engafanelekanga - kodwa ngelishwa, indlela umntwana abonakala elele ngayo ayikho kungcono ukuba kuthetha ukulala kwesisu ngaphambi kokuba bakwazi ukuziqengqa (zombini iindlela) bebodwa.

Ugqirha wakho ukhona ukunceda. Thetha nabo malunga nokukhathazeka-banokunika iingcebiso kunye nezixhobo ukuze wena nomntwana nikwazi Zombini ulale ngcono noxolo lwengqondo.

Kwithiyori, ukuba uvukile kwaye uqaphele, ukuvumela ukuba umntwana wakho alale esifubeni sakho akuyongozi, ukuba nje akukho ngozi yokuba ulale okanye uphazanyiswe kakhulu nangayiphi na indlela ukuqinisekisa imeko ekhuselekileyo.

Kodwa masinyaniseke - njengabazali babantwana abasandul 'ukuzalwa, sinjalo njalo ithambekele ekunqumeni. Kwaye umntwana unokuqengqeleka kuwe ngomzuzwana ongalindelekanga.

Ezinye iindlela abazali abanokunceda ngazo ukuqinisekisa ukhuseleko ngexesha lokulala zezi:

• sebenzisa i-pacifier
• ncancisa xa kunokwenzeka
• Qinisekisa ukuba umntwana akagqithiswanga
• gcina umntwana egumbini lakho (kodwa hayi ebhedini yakho) kunyaka wokuqala wobomi

Inqaku lokhuseleko

Indawo zokulala kunye neebhedge azicetyiswa xa usondla okanye ulele. Ezi zikhuphuka zenzelwe ukugcina intloko nomzimba womntwana wakho kwindawo enye, kodwa kungenxa yomngcipheko we-SIDS.

Umgca wezantsi

Ukulala esiswini kulungile xa umntwana wakho ezifumana ekweso sikhundla emva kokuba elaliswe ngomqolo kwindawo ekhuselekileyo- nasemva kokubonisa kuwe ukuba banokuhamba ngeendlela zombini.

Phambi kokuba usana lubethe eli nqanaba, kodwa uphando lucacile: Kuya kufuneka balale ngomqolo.

Oku kunokuba nzima ngo-2 ekuseni xa yonke into oyifunayo wena kunye nosana lwakho luvalekile. Kodwa ekugqibeleni, izibonelelo zingaphezulu komngcipheko. Kwaye ngaphambi kokuba uyazi, isigaba esiza kuzalwa siza kudlula, kwaye baya kuba nakho ukukhetha indawo yokulala enegalelo kubusuku bokuphumla ngakumbi nobabini.