Ungabugcina njani ubuhlungu obuBuyayo ekuThumeleni noBomi bakho beSondo

Umxholo

• Iindawo zokuzama
• Isitayela senja
• Umthunywa wevangeli
• Icala ngecala
• Ukuhluza
• Ezinye iingcebiso
• Ukujongana nentlungu emva kwesondo
• Umgca wezantsi

Umzekeliso nguAlexis Lira

Intlungu ebuyela emva inokwenza ukuba isondo libe buhlungu ngakumbi kunokwanda.

Ehlabathini lonke bafumanise ukuba uninzi lwabantu abaneentlungu zangasemva zinesini esincinci kakhulu kuba zibangela okanye zibuhlungu iintlungu zabo. Izindululo ezinje ngokugungxula okanye ukugoba umqolo wakho, okanye nokuxhasa nje ubunzima bakho, kunokwenza ukuba sex kube yinto eyoyikisayo.

Iindaba ezimnandi zezokuba isayensi ifumene i-pun-pun yakho ekujoliswe kuyo-kunye nezikhundla zeentlobo ezahlukeneyo zentlungu ebuyileyo zichongiwe.

Iitweaks kwizikhundla zakho eziqhelekileyo, njengokongeza umqamelo wenkxaso, okanye ukuzama indawo entsha inokwenza wonke umahluko.

Funda ukuze ufunde ukuba zeziphi izikhundla ezifanelekileyo kwiintlungu zakho zangasemva kunye nezinye iingcebiso ezinokukunceda wenze ukuba ukonwaba ngesondo kwakhona.

Iindawo zokuzama

Akukho sithuba somlingo siza kusebenza kuwo wonke umntu onentlungu yomqolo. Ukufumana eyona ndawo ilungileyo kuwe, ukuqonda iintlungu zakho zangasemva kubalulekile.

Khumbula ukuthatha izinto kancinci, umamele umzimba wakho, kwaye unxibelelane neqabane lakho.

Ngoku, masithethe ngezikhundla zesondo ezingenazintlungu. Ezi zikhundla zilandelayo zaboniswa njengezona zikhululekileyo kubantu abaneentlungu zangasemva, ngokusekwe kwishicilelo lowama-2015.

Abaphandi bavavanya intshukumo yomqolo ye-10 yezibini ezitshatileyo ngelixa babenokwabelana ngesondo ukufumanisa ezona ndawo zibalaseleyo zesini seentlungu zangasemva ngokusekwe kuhlobo lwentlungu kunye nesini.

Masixakeke!

Isitayela senja

Uhlobo lwe-Doggy kufuneka lukhululeke kwabo baneentlungu xa begobile ngaphambili okanye behleli ixesha elide.

Ukuba ukwiphulo lokufumana, kunganceda ukuzixhasa ngezandla zakho endaweni yokuhla engqinibeni.

Kananjalo kunokuba yinto elungileyo ukuba uziva iintlungu xa uguqa umva okanye ugoba umqolo.

Umthunywa wevangeli

Ubufundisi yindlela yokuhamba ukuba naluphi na uhlobo lokuhamba komqolo lubangela iintlungu. Umntu osemqolo unokubeka amadolo phezulu kwaye abeke itawuli esongiweyo okanye umqamelo phantsi komqolo ongezantsi ukuze uzinze.

Umntu owenza ukungena angasebenzisa izandla zakhe ukuxhasa ukuxoka okanye ukuguqa ngamadolo kwiqabane lakhe.

Icala ngecala

Izikhundla ezisecaleni zazisetyenziselwa ukuba kucetyiswe ukuba kuye nakubani na onentlungu yomqolo. Kuyavela ukuba ayisebenzi kuzo zonke iintlobo zentlungu engasemva.

Icala-nge-icala ngelixa ujongene lihle kakhulu kubantu abafumana ukuhlala ixesha elide kubuhlungu. Ukuba unentlungu xa ujikeleza umqolo wakho, nangona kunjalo, uya kufuna ukutsiba le.

Ukuhluza

Esi sesinye isikhundla ekudala sicetyiswa ukuba sabelane ngesondo nentlungu ebuyela umva, kodwa ayisiyo wonke umntu. Ngokubamba kancinci, ukucoca kungakulungela abanye abantu abanganyamezeliyo.

Yicinge njengokufaka i-spooning ngasemva, kunye nomntu owenza ukungena elele ngecala ngasemva kweqabane lakhe.

Ezinye iingcebiso

Ngokudibanisa nokukhetha isikhundla esifanelekileyo kwaye uxhase umqolo wakho ngokufanelekileyo, zininzi ezinye izinto onokuzenza ukwenza isondo ngeentlungu zangasemva ezingcono. Nazi ezinye ekufuneka ziqwalaselwe:

• Tweak ukuma kwakho. Ngaphandle kokuba isikhundla sibangela iintlungu ezinzima, zama uhlengahlengiso oluncinci kwindawo yakho ukuze ubone ukuba kuyanceda na. Ngamanye amaxesha, utshintsho oluncinci kwimo yakho okanye isikhundla seqabane lakho konke okufunekayo.
• Thatha ibhafu eshushu okanye ishawa ngaphambi kokwabelana ngesondo. Ibhafu eshushu okanye ishawa inokunceda ukukhulula izihlunu ezixineneyo kwaye ikuncede uphumle ngaphambi komlomo, ubufazi, okanye ubundlobongela ngesondo. Ikwanceda ukonyusa ukuhamba kwegazi kwaye yenze ukubonwa kwangaphambili ukuba uyakonwabela ukuntywila kunye.
• Thatha isiqabu seentlungu ngaphambi kokwabelana ngesondo. Ukuthatha i-counter-the-counter (OTC) anti-inflammatory ngaphambi kokubandakanya naziphi na izikhundla zesondo kunokuthomalalisa iintlungu kunye nokudumba. Oku kubandakanya ibuprofen kunye naproxen. I-Acetaminophen inokukunceda ngeentlungu, kodwa hayi ukudumba.
• Sebenzisa i-cream yokuphelisa iintlungu kwangaphambili. Ukufaka isicelo sokhilimu wentlungu okanye ioyile kumqolo wakho ngaphambi kokujonga ngokwesondo kunokunceda ukunciphisa iintlungu kunye nokudumba. Qiniseka nje ukuba uhlambe izandla zakho kakuhle emva kokuyisebenzisa ukunqanda ukudibana namalungu omzimba athambileyo-ewe!
• Hambisa ezinqeni nasemadolweni. Endaweni yokuhambisa umqolo wakho, hamba ngeenyawo zakho kunye namadolo endaweni yoko. Ukunciphisa iintshukumo zakho zangasemva kunokukunceda uphephe iintlungu ngexesha lokwabelana ngesondo.
• Nxibelelana. Ukunyaniseka neqabane lakho malunga nentlungu yakho kunye nendlela ekuchaphazela ngayo ukukwazi kwakho ukonwabela imisebenzi yesondo kubalulekile. Oku akuqinisekisi nje ukuba bayazi ukuba ukungafuni kwakho ukungena ngokwesondo akunanto yakwenza nabo. Ikwavumela ukuba nisebenze kunye ngeendlela zokwenza ukuba umsebenzi wokuthinta isondo usebenze kuni nobabini.
• Khangela ezinye iindlela zokukholisa omnye nomnye. Thetha neqabane lakho ngezinye iindlela zokonwaba omnye nomnye xa umqolo wakho ubuhlungu. Ukwabelana ngesondo ngomlomo, ukuthambisa ngokwenyama, kunye nokuphonononga imimandla erogenous zizimvo ezimbalwa.
• Sebenzisa umqamelo. Zama ukubeka umqamelo phantsi kwentamo, ngasemva, okanye esinqeni. Umqamelo omncinci okanye itawuli esongiweyo inokukunceda ukuzinzisa kunye nokuxhasa umqolo wakho kwiindawo ezahlukeneyo.

Ukujongana nentlungu emva kwesondo

Xa usengxakini yokuthanda, usenokuphela unentlungu encinci, nokuba ungazama kangakanani ukuyiphepha. Ngaphandle kokuba intlungu yakho ibukhali, kufanelekile ukuba ufumane isiqabu ekhaya.

Ukuba umqolo wakho ubuhlungu emva kokwabelana ngesondo, zama oku kulandelayo:

• Amayeza eentlungu ze-OTC
• ubushushu kunye nonyango olubandayo
• Ibhafu yetyuwa ye-Epsom
• ukuphulula

Umgca wezantsi

Umqolo obuhlungu unokwenza ukulala ngesondo nantoni na eyonwabisayo, kodwa ezinye izikhundla zibonisiwe ukuba zisebenza bhetele kunezinye kwiindidi ezahlukeneyo zentlungu.

Ukuqonda intlungu yakho kunye nokuhamba okubangela ukuba, kunye nenkxaso eyongezelelweyo evela kumqamelo, kungenza umehluko.

Nyaniseka kwiqabane lakho malunga nentlungu yakho. Lungisa isikhundla sakho kunye nokuma ngendlela efunekayo ukuze ulalane.