Umbhali: Tamara Smith
Umhla Wokudalwa: 24 Eyomqungu 2021
Hlaziya Umhla: 22 Eyethupha 2025
Anonim
Eat This For Massive Fasting Benefits
Ividiyo: Eat This For Massive Fasting Benefits

Umxholo

Ukomelela kweBallet luhlobo lokuzilolonga, olwenziwe ngu-balinaina Betina Dantas, oxuba amanyathelo kunye nokuma kweeklasi ze-ballet kunye nokuzivocavoca umzimba, njengokuhlala, ii-crunches kunye ne-squats, umzekelo, ukukhetha okuhle kwabo ayithandi monotony yeeklasi zoqeqesho lobunzima kwindawo yokuzivocavoca.

Ngaphandle kwegama, akukho mfuneko yokuba ube nolwazi lwe-ballet yokuthatha iklasi ye-ballet yokomelela, kuba imigaqo-siseko kunye nezikhundla zomzimba ziqeqeshiwe kuzo zonke iiklasi, ziba zezendalo yonke imihla xa zisenza imithambo.

Ke, iiklasi zokuqina komzimba, ukongeza ekubeni mnandi ngakumbi kuneeklasi eziqhelekileyo zokwakha umzimba, zikwazisa izibonelelo ezininzi njengokulahleka ukuya kwiikhalori ezingama-790 kwimizuzu nje engama-30, ukuphucula ukuma komzimba nokwandisa inkcazo yemisipha kunye nokuguquguquka.

Izibonelelo zokuqina komzimba

Iiklasi zokomelela kweBallet zisebenza kuwo onke amaqela emisipha kunye noncedo ngokulungelelaniswa kweemoto, izibonelelo eziphambili eziphambili kubandakanya:


  • Ukuphucula ithoni yemisipha kunye nenkcazo;
  • Ukwanda kokuguquguquka;
  • Ukuhla ukusinda;
  • Iphucula amandla okuphefumla;
  • Ukwanda komzimba;
  • Ukuphuculwa komzimba.

Ukongeza, ibhallet yokomelela komzimba ikwalungele nokusebenza kubungakanani bememori, njengoko kufanelekile ukuhombisa ii-choreographies kunye neendawo zebhaleyi, ezinje ndibeke, ithenda okanye ipirouette, umzekelo, kwaye ngumsebenzi onxibelelanayo, kuba wenziwa kwiqela.

Ukufezekisa ezi zibonelelo, kuyacetyiswa ukuba uthathe phakathi kweeklasi ezi-2 ukuya kwezi-3 ngeveki, njengoko kwiklasi nganye kusenziwa amaqela emisipha ahlukeneyo, aqinisekisa ukuqeqeshwa kwazo zonke izihlunu zomzimba.

Faka idatha yakho engezantsi uze ufumane ukuba zingaphi iikhalori ochitha kuzo zonke izinto zomzimba:

Umfanekiso obonisa ukuba indawo iyalayisha’ src=

Fumanisa ngezinye izinto ezikunceda ukuba unciphise umzimba ejimini, njengeZumba okanye iPilates, umzekelo.


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