Sitz bath: yeyantoni kwaye uyenza njani

Umxholo

• Yenzelwe ntoni
• Uyenza njani ibhafu yesitz
• 1. Ngokutshiswa kwilungu lobufazi
• 2. Usulelo lwe-urinary tract
• 3. Kwiiherpes zangasese
• 4. Kwiihemorrhoids

Ibhafu ye-sitz luhlobo lonyango olujolise ekunciphiseni iimpawu zezifo ezichaphazela indawo yesini, ezinje ngokusuleleka yintsholongwane ye-herpes, i-candidiasis okanye usulelo lobufazi, umzekelo.

Olu hlobo lonyango kufuneka luhambisane nonyango olucetyiswe ngugqirha kwaye lunokwenziwa ngeoyile eyimfuneko, isodium bicarbonate okanye iviniga, umzekelo, ngokwenjongo yokuhlamba.

Yenzelwe ntoni

Ibhafu ye-sitz ijolise ekuncediseni unyango oluboniswe ngugqirha kwizifo ezichaphazela ummandla osondeleyo wamadoda nabasetyhini, i-bacterial vaginosis, i-herpes yesini, i-candidiasis okanye ukutshisa kwilungu lobufazi, umzekelo, kuba inokunceda ukucoca ummandla, ukunciphisa umngcipheko wosulelo kunye nokwandisa ukujikeleza kwegazi kwindawo leyo, ukuthanda unyango.

Ukongeza, indawo yokuhlambela ye-sitz inokucetyiswa ukuba inciphise iimpawu kunye nokuphazamiseka okubangelwa zii-hemorrhoids okanye isifo sohudo, okanye kuboniswe emva kotyando kumalungu esini okanye kummandla osiswini ukunciphisa iimpawu.

Uyenza njani ibhafu yesitz

Ibhafu ye-sitz ilula kwaye iqulathe umntu ohleli kwisitya esicocekileyo esinezinto zokuhlamba kwaye uhlala malunga nemizuzu eli-15 ukuya kwengama-30. Ukongeza kwisitya, kunokwenzeka ukuba wenze ibhafu ye-sitz kwi-bidet okanye ebhafini, umzekelo.

Kuhlala kucetyiswa ukuba ibhafu ye-sitz yenziwa amaxesha ama-2 ukuya kwayi-3 ngeveki ukuze ube nokufumana izibonelelo, kwaye emva koko kuyacetyiswa ukuba ibhafu yenziwe ama-1 ukuya kuma-2 amaxesha ngeveki ukunqanda ukuba iimpawu zingaphinde zenzeke.

Kubalulekile ukuba ugcine engqondweni ukuba ibhafu ye-sitz ayithathi indawo yonyango oluboniswe ngugqirha kwaye, ke ngoko, kuyacetyiswa ukuba ubonane nogqirha okanye ugqirha womchamo ukuze olona nyango lufanelekileyo kule meko luboniswe kunye nokuqhubela phambili kwesi sifo inokuthintelwa.

Izithako ze-sitz bath zinokwahluka ngokwenjongo yonyango, kwaye zinokwenziwa ngesoda yokubhaka, iviniga okanye iioyile ezifanelekileyo.

Nazi ezinye iindlela onokukhetha kuzo:

1. Ngokutshiswa kwilungu lobufazi

Ibhafu efanelekileyo ye-sitz yokutshisa kwilungu lobufazi ebangelwe yi-candidiasis yile eneoyile efanelekileyoMelaleuca alternifolia, edume ngokuba ngumthi weti, kuba ineempawu zokulwa ukungunda ezichasene nesifo. Bona zonke izibonelelo zeoyile yomthi weti.

Ukwenza oku kuhlamba kwe-sitz, beka nje ilitha enye yamanzi ashushu kunye namaconsi ama-5 eoyile ebalulekileyo ye-malaleuca kwisitya kwaye uhlale ngaphakathi kwisitya malunga nemizuzu engama-20 ukuya kwengama-30 kwaye uhlambe lobufazi ngala manzi afanayo. Ukongeza, unokongeza i-1 eyehlayo ye-malaleuca kwi-oyile ebalulekileyo kwi-tampon kwaye uyisebenzise emini.

Le bhafu ye-sitz inokusetyenziselwa imeko xa kukho ubufazi oburhawuzayo okanye ukuphuma okumhlophe okumhlophe, njengobisi olugobileyo njengoko ezi zizimpawu ze-candidiasis.

2. Usulelo lwe-urinary tract

Indawo efanelekileyo yokuhlambela usulelo lwe-urinary yi-sitz bath kunye neviniga, kuba iviniga iyakwazi ukutshintsha i-pH yommandla osondeleyo kunye nokunciphisa amandla eebacteria ukubambelela kwi-urethra nakwisinyi.

Ukwenza oku kuhlamba, faka i-3 yeelitha zamanzi ashushu kwisitya kwaye udibanise amacephe amabini eviniga, xuba kakuhle kwaye uhlale ngaphakathi kwisitya ngaphandle kwangaphantsi kangange-20 yemizuzu. Jonga ezinye iindlela zokuhlala ze-sitz zosulelo lwe-urinary.

3. Kwiiherpes zangasese

Ibhafu enkulu ye-sitz ye-herpes yangasese yindawo yokuhlambela i-sitz kunye nesoda yokubhaka kuba inokunceda ukuphilisa izilonda, ukunciphisa umngcipheko wokudluliselwa kwezifo kunye nokuphazamiseka okubangelwa zizilonda.

Ukwenza ibhafu yeherpes yesini, kufuneka ubeke i-600 ml yamanzi afudumeleyo kwisitya, yongeza icephe lesoda, udibanise kakuhle kwaye uhlale ngaphakathi kwisitya imizuzu eli-15, amaxesha ama-2 ukuya kwayi-3 ngosuku.

4. Kwiihemorrhoids

Ukhetho lwe-sitz bath for hemorrhoids lune-arnica, kuba sisityalo esingamayeza esine-anti-ukudumba, ukuthoba kunye nokuphilisa iipropathi, ukunceda ekuthomalaliseni ukungaphatheki kakuhle okubangelwa zii-hemorrhoids.

Ke, kule bhafu ye-sitz, xuba nje i-20g yeti ye-arnica kunye ne-3 yeelitha zamanzi ashushu kwisitya, emva koko uhlale emanzini ashushu kwaye uhlale imizuzu eli-15. Jonga ezinye iindlela zokuhlala ze-sitz zamathumba.