Yintoni enokuba isisu esinzima ekukhulelweni

Umxholo

• Ngexesha lekota yesi-2
• 1. Ukuvuvukala kwe-ligament ejikelezayo
• 2. Ukucuthwa koqeqesho
• Ngexesha lekota yesi-3
• Uya nini kwagqirha

Ukuziva kwesisu esomeleleyo yimeko eqhelekileyo ngexesha lokukhulelwa, kodwa kunokuba nezizathu ezininzi, kuxhomekeke kwitrimester umfazi akuyo kunye nezinye iimpawu ezinokubonakala.

Ezona zinto zixhaphakileyo zinokubakho ukusuka kolula izihlunu zesisu, eziqhelekileyo ekukhulelweni kwasekuqaleni, ukuya kwisiphambano ngexesha lokubeleka okanye ukukhupha isisu, umzekelo.

Ke, into elungileyo kukuba ngalo lonke ixesha xa umfazi esiva uhlobo oluthile lotshintsho emzimbeni okanye kwinkqubo yokukhulelwa, nxibelelana nogqirha wabasetyhini okanye ugqirha wokubelekisa, ukuqonda ukuba kwenzeka ntoni na okanye ukuba kungabonisa uhlobo lomngcipheko wokukhulelwa .

Ngexesha lekota yesi-2

Kwikota yesibini yesi-2, eyenzeka phakathi kweeveki ezili-14 ukuya kwezingama-27, ezona zinto zixhaphakileyo kwisisu esinzima zezi:

1. Ukuvuvukala kwe-ligament ejikelezayo

Njengoko ukukhulelwa kuqhubeka, kuyinto eqhelekileyo ukuba izihlunu kunye nemisipha yesisu iqhubeke ukolula, isenze ukuba isisu siqine. Ngesi sizathu, uninzi lwabasetyhini lunokufumana ukudumba kwemithambo ejikelezayo, ekhokelela kwiintlungu ezingapheliyo esiswini esisezantsi, ezinokuthi zisasazeke kwimbombo.

Kwenziwe ntoni: ukukhulula ukudumba kwethambo kuyacetyiswa ukuba uphumle kwaye uphephe ukuhlala kwindawo enye ixesha elide. Isikhundla esinye esibonakala ngathi siyisusa kakhulu intlungu ebangelwa ligament kukulala ngecala lakho ngomqamelo phantsi kwesisu kunye nomnye phakathi kwemilenze yakho.

2. Ukucuthwa koqeqesho

Ezi ntlobo zonciphiso, ezikwabizwa ngokuba zii-Braxton Hicks contractions, zihlala zivela emva kweeveki ezingama-20 zokukhulelwa kwaye zinceda izihlunu ukuba zilungiselele umsebenzi. Xa zivela, ukucinezeleka kwenza isisu siqine kakhulu kwaye kuhlala kuhlala malunga nemizuzu emi-2.

Kwenziwe ntoni: izishunqulelo zoqeqesho ziqheleke ngokupheleleyo, ke ngoko, akukho nyango luthile lufunekayo. Nangona kunjalo, ukuba zibangela ukungathandeki okukhulu, kuyacetyiswa ukuba ubonane nengcali yokubelekisa.

Ngexesha lekota yesi-3

Ikota yesithathu imele iinyanga ezintathu zokugqibela zokukhulelwa. Ngeli xesha, ukongeza ekubeni yinto eqhelekileyo ukuqhubeka nokubonisa uqeqesho, kunye nokudumba kwethambo elijikelezayo kunye nokuqunjelwa, kukho esinye isizathu esibaluleke kakhulu sesisu esinzima, esisisiqalo sabasebenzi.

Ngokubanzi, iicontract zabasebenzi ziyafana neekhontrakthi zoqeqesho (iBraxton Hicks), kodwa zihlala zithande ukwanda kakhulu kwaye zinendawo emfutshane phakathi kwesivumelwano ngasinye. Ukongeza, ukuba owasetyhini uya kubeleka, kuqhelekile ukuba ingxowa yamanzi iqhume. Jonga iimpawu ezinokuthi zibonise umsebenzi.

Kwenziwe ntoni: ukuba umntu ukrokrelwa ukuba uzaleza, kubaluleke kakhulu ukuba uye esibhedlele uyovavanya inqanaba lokuncipha nokwanda komlomo wesibeleko, ukuze uqinisekise ukuba lixesha lokuba umntwana azalwe.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kwagqirha xa umfazi:

• Uziva iintlungu ezininzi kunye nesisu sakho esinzima;
• Ukuqala kokusebenza;
• Ifiva;
• Ulahlekelwe ligazi kwilungu lakho lobufazi;
• Uva iintshukumo zomntwana ziyacotha.

Ngayiphi na imeko, nanini na xa lo mfazi ekrokrela ukuba kukho into engahambi kakuhle, kufuneka anxibelelane nengcali yokubelekisa ukuze acacise amathandabuzo akhe kwaye, ukuba akunakwenzeka ukuba athethe naye, kufuneka aye kwigumbi likaxakeka okanye kwindawo yokubeleka.