Iingcebiso ezi-7 zokuxhalaba kwigumbi lokuhlambela xa uhlala nesifo sikaCrohn

Umxholo

• 1. Fumana iKhadi lesiCelo seZindlu zangasese
• 2. Sebenzisa i-app ye-locator app
• 3. Vala isandi
• 4. Phatha izixhobo ezingxamisekileyo
• 5. ISpritz itafile
• 6. Khululeka
• 7. Coca emva kwakho

Akukho nto inokonakalisa usuku kwimiboniso bhanyabhanya okanye uhambo oluya kwiivenkile ezikhawulezayo kunesifo sikaCrohn. Xa urhudo, iintlungu zesisu, kunye negesi, abalindi. Uzakufuna ukulahla yonke into kwaye ufumane igumbi lokuhlambela.

Ukuba ungumntu ophila nesifo sikaCrohn, ingcinga yokuba nesifo sorhudo kwindawo yangasese inokuthintela ukuba ungaphumi ngokupheleleyo. Kodwa ngeendlela ezimbalwa eziluncedo, ungalubetha uxinzelelo lwakho kwaye uphinde ubuyele emhlabeni.

1. Fumana iKhadi lesiCelo seZindlu zangasese

Kunzima ukucinga ngemeko yoxinzelelo ngakumbi kunokufuna ukusebenzisa indlu yangasese kwaye ungabinakho ukufumana indawo kawonke-wonke. Amazwe amaninzi, kubandakanya iColorado, iConnecticut, iIllinois, iOhio, iTennessee, kunye neTexas, bapasise iRestroom Access Act, okanye umthetho kaAlly. Lo mthetho unika abantu abaneemeko zonyango ilungelo lokusebenzisa izindlu zangasese zabasebenzi ukuba azikho iindawo zokuhlambela zikawonke-wonke.

ICrohn's & Colitis Foundation ikwabonelela ngamalungu ayo iKhadi lesicelo seGumbi langasese, eliza kukunceda ufikelele nakweyiphi na indlu yangasese evulekileyo. Tsalela umnxeba ku-800-932-2423 ngolwazi oluthe kratya. Unokufumana eli khadi ngokundwendwela indawo yabo.

2. Sebenzisa i-app ye-locator app

Ukoyika ukuba ngekhe ukwazi ukufumana igumbi lokuhlambela kwindawo oya kuyo? Kukho iapps yalonto. Ngokwenyani, zimbalwa. I-SitOrSquat, usetyenziso olwenziwe nguCharmin, luya kukunceda ufumane indawo yangasese ekufuphi. Unokulinganisela igumbi lokuhlambela, okanye ufunde olunye uphononongo lomsebenzisi lwezixhobo. Ezinye ii -apps zokufumana izindlu zangasese zibandakanya i-Bathroom Scout kunye neFlush.

3. Vala isandi

Ukuba ukwindlu yangasese kawonke-wonke okanye kwindlu yomhlobo, kunokuba nzima ukufihla isandi sento oyenzayo. Ukuba uhlala kwindawo yokuhlambela yomntu omnye, iqhinga elinye elilula kukuqhuba amanzi esinkini.

Kwigumbi lokuhlambela elinabantu abaninzi, ukungqubana kokuqhushumba okuncinci kunye neplops ephezulu kunzima kakhulu. Ungawudlala umculo kwifowuni yakho, nangona oko kunokutsalela ingqalelo kuwe. Elinye icebo kukubeka umaleko wephepha langasese kwisitya sangasese ngaphambi kokuba uhambe. Eli phepha liya kufunxa esinye isandi. Elinye iqhinga kukugungxula rhoqo, okuya kunciphisa nevumba.

4. Phatha izixhobo ezingxamisekileyo

Ngenxa yendlela engxamisekileyo isidingo sokuhamba sinokubetha, kuya kufuneka uzilungiselele. Phatha iphepha lakho langasese kwaye wosule xa kunokwenzeka igumbi langasese elikufutshane lingagcinwanga kakuhle. Kwakhona, yiza nosula usana ukuze ucoce nakuphi na ukungcola, ingxowa yeplastiki yokulahla izinto ezimdaka, kunye neseti engaphezulu yempahla yangaphantsi ecocekileyo.

5. ISpritz itafile

Uhlaselo lukaCrohn alunuki kamnandi, kwaye ukuba uhlala kufutshane, abamelwane bakho banokuba sezimpumlweni xa ungalumkanga. Ukuqala, gungxula rhoqo ukususa umthombo wevumba. Unokusebenzisa isitshizi esinuka kamnandi njengoPoo-Pourri. Yiphosele kwindlu yangasese ngaphambi kokuba uye kunceda ukufihla ivumba.

6. Khululeka

Ukuba nesifo sohudo kwindawo yokuhlambela kawonkewonke kunokuba nzima, kodwa zama ukuyibeka kwimeko. Wonke umntu iipops - nokuba banesifo sikaCrohn okanye cha. Amathuba kukuba, umntu ohleli ecaleni kwakho unamava afanayo ngenxa yetyhefu yokutya okanye isisu segciwane. Akunakufane kwenzeke ukuba umntu akugwebe ngokwenza into esiyenzayo sonke. Kwaye, ngokunokwenzeka, ngekhe uphinde ubone umntu ophuma kula ndawo yokuhlambela yoluntu kwakhona.

7. Coca emva kwakho

Xa ugqibile, ungabufihla bonke ubungqina besiganeko ngokushiya indlu yangasese njengoko ubufumene. Coca nakuphi na ukutshiza okujikeleze isihlalo sangasese okanye umgangatho, kwaye uqiniseke ukuba lonke iphepha langasese lingena kwisitya. Gungxula kabini ukuqinisekisa ukuba yonke into iyehla.