Amanzi okusela: ngaphambi okanye emva kwesidlo?

Umxholo

• Ukusela amanzi ngexesha lesidlo kuyatyeba?
• Nini ukusela amanzi

Nangona amanzi engenazo iikhalori, ukuwasebenzisa ngexesha lesidlo kunokunceda ukutyeba, kuba kukhuthaza ukutyeba esiswini, okuphelela ekuphazamiseni uvakalelo lokuhlutha. Ukongeza, ukusetyenziswa kwamanzi kunye nolunye ulwelo ngexesha lesidlo kunokuphazamisa ukufunxeka kwezondlo, ukuze isidlo sijike singabinasondlo.

Ke, ukuze ungabeki ubunzima kwaye uqinisekise zonke izondlo ezinikezelwa sisidlo, kucetyiswa ukuba usele amanzi ubuncinci imizuzu engama-30 ngaphambi okanye emva kwesidlo.

Ukusela amanzi ngexesha lesidlo kuyatyeba?

Ukusela ngelixa usitya kunokubeka ubunzima kwaye oku akubangelwa nje ziikhalori ezongezelelekileyo kwisiselo, kodwa ngenxa yokwehla kwesisu okwenzeka ngenxa yokusela isiselo. Ke, ekuhambeni kwexesha, isisu siphela sisiba sikhulu, ngesidingo esikhulu sokutya ukuze kubekho imvakalelo yokuhlutha, enokuthi ithande ukutyeba.

Ke, nkqu nabantu abasela amanzi kuphela ngexesha lesidlo, abangenazo iikhalori, banokwanda kubunzima obunxulumene nokutya kwabo, kuba amanzi nawo abangela ukuba isisu sihlaziye.

Ukongeza, kwinqanaba lokuqala, amanzi anokukunika ukuziva satiety, kuba ihlala kwindawo eya kuba kukunye ukutya. Nangona kunjalo, naxa oku kusenzeka, kuyinto eqhelekileyo ukuba umntu azive elambe nangakumbi kwisidlo esilandelayo, kuba khange batye ukutya okunezakhamzimba eziyimfuneko emzimbeni, emva koko kuye kubenzima ngakumbi ukulawula into etyiwayo ixesha elilandelayo.

Olunye ulwelo, olufana nejusi, isoda okanye utywala, lwonyusa iikhalori zesidlo kunye notyekelo lokuvumba olunokuvelisa iigesi kwaye lubangele ukugqabhuka okungakumbi. Ke ngoko, kuyangqinelana ngakumbi nokusela ngelixa usitya abo banengxaki ye-Reflux okanye i-dyspepsia, enobunzima ekwetyiseni ukutya ngokwesiqhelo.

Nini ukusela amanzi

Nangona kungekho mali ichanekileyo, ukuya kuthi ga kwimizuzu engama-30 ngaphambili kunye nemizuzu engama-30 emva kwesidlo kunokwenzeka ukuba usele ulwelo ngaphandle kokuthintela ukwetyisa. Nangona kunjalo, ixesha lesidlo ayiloxesha "lokuphelisa ukunxanwa kwakho", kwaye ke, ukwenza umkhwa wokuzihambisa amanzi emini nangaphandle kwesidlo kubalulekile ukunciphisa isidingo sokusela ngexesha lokutya.

Ukongeza kwixesha eliphambi okanye emva kwesidlo, kubalulekile ukuba unikele ingqalelo kwinani lolwelo olusetyenzisiweyo. Kungenxa yokuba izixa ezikhulu kune-200 mL zinokuphazamisa inkqubo yokwetyisa izakha mzimba esidlweni. Yiyo loo nto isidlo siphela singabinasondlo kuba ezinye iivithamini kunye neeminerals zingenakufunxwa.

Eyona ndlela yokusela ulwelo ngaphandle kokutyeba kukusela amanzi kakhulu ngaphambi nasemva kokutya. Ukuhamba nesidlo, kunokwenzeka ukuba usele amanzi, incindi yeziqhamo, ibhiya okanye iwayini, ukuba ayidluli kwi-200 ml, ngokulinganayo, ngokusela isiqingatha seglasi yamanzi okanye nayiphi na enye into engamanzi, nangona kunjalo Ekupheleni kwesidlo kunxaniwe kunokuba yinto enomdla ukunciphisa isixa setyuwa.

Cacisa amanye amathandabuzo ngokubukela le vidiyo ilandelayo: