Ngaba iBeetroot iyaNika iZibonelelo zoLusu lwakho?

Umxholo

• Beet kunye anti-ukwaluphala
• Beet kunye namabala
• Iibhontshi kunye nombala wolusu
• Iibhontshi zempilo yakho
• Izinto onokungazazi malunga neebhitethi
• Yise kude

Iibhontshi, I-Beta vulgaris, babe neepropati ezininzi ezixhasa impilo entle. Ngokwe-Ohio State University, ii-beet zityebile kwizimbiwa neevithamini, ezifana ne-iron kunye no-vitamin C. Inye nje i-beet enokuhambisa:

• I-22% yexabiso lemihla ngemihla (i-DV) yefolate
• I-9% ye-DV yefayibha
• I-8% ye-DV potassium

Nangona uninzi lwabantu lucebisa ukuba ezo ndawo kufuneka kwaye zinokunxibelelana ngqo nempilo yolusu, akukho phando lonyango lonyango ngqo ngqo ukubuyisela oku.

Amabango e-beetroot kunye nejusi ye-beetroot anokuxhamla ulusu kunokwenzeka ukuba abangelwa ngumxholo we-vitamin C. Ezinye zeepropathi ezicetywayo ezifanelekileyo zibandakanya:

• anti-ukwaluphala
• unyango lwamabala
• ukuqaqamba kolusu
• i-antioxidant
• anti-ukudumba

Beet kunye anti-ukwaluphala

Ngenxa yokuba ii-beet ziphezulu ku-vitamin C, ezinye zicinga ukuba ii-beet zilungile kulusu, zide zicebise ukuba zinokuzikhusela kwimiqondiso yokuguga, efana nemibimbi.

NgokweYunivesithi yaseOregon State, zombini ivithamin C engundaba-mlonyeni kunye nokutya kunefuthe eliluncedo kwiiseli zolusu. I-Vitamin C ifumaneka kumacala angaphandle kwesikhumba sakho, abizwa ngokuba yi-epidermis, kunye nolusu lwesikhumba phantsi kwe-epidermis yakho, ebizwa ngokuba yidermis. Idermis iqulethe:

• iziphelo zemithambo-luvo
• capillaries
• iifollic zeenwele
• amadlala abilayo

I-Vitamin C ikwafumaneka kwiimveliso zokhathalelo lolusu eliguga ngenxa yoku:

• iipropati antioxidant
• indima kwi-collagen synthesis
• Uncedo ekulungiseni nasekuthinteleni ulusu olomileyo

Beet kunye namabala

Ngenxa yepropathi yokulwa nokudumba, ivithamin C inokusetyenziselwa unyango lweemeko ezinjenge-acne.

Ngokuka-a, nangona kunjalo, ihlala isetyenziswa kunye nezinye iindlela zonyango ezinje nge-antibiotics kunye ne-zinc. Abo bacebisa ii-beet njengonyango olunokubakho kuma-acne banokuthethelela ibango labo ngokusekwe kwi-vitamin C efumaneka kwi-beetroot kunye nejusi ye-beetroot.

Iibhontshi kunye nombala wolusu

Ngokuka-a, ivithamin C inokusetyenziselwa ukunyanga i-hyperpigmentation ukunciphisa ukwakheka kwe-melanin. Abanye banoluvo lokuba ekubeni ii-beet zine vithamin C, zinokusetyenziselwa le meko.

Iibhontshi zempilo yakho

Ngokuka-a, i-beetroot kunye nezinto zayo, ezinje ngee-belatins kunye ne-betaine, zinika i-antioxidant enamandla, anti-ukudumba kunye nemithambo-yokukhusela enokunceda:

• lawula isifo sentliziyo
• ukunciphisa uxinzelelo lwegazi
• ukudumba okuphantsi
• thintela uxinzelelo lwe-oxidative
• ukuphucula ukusebenza kweembaleki

Olunye lwexabiso lezempilo lwee-beet kunokuba ngenxa yokuba zityebile kwi-nitrate yokutya. Umzimba wakho uguqula ezo nitrate zenze i-nitric oxide, imolekyuli ebalulekileyo echaphazela iinkalo ezininzi zempilo, kubandakanya nokunceda imithambo yegazi yande ukuze kuhanjiswe ukuhamba kwegazi okufanelekileyo okunokubangela:

• ukusebenza kwengqondo okungcono
• uxinzelelo lwegazi olusezantsi
• ukuphucula ukusebenza komzimba

Izinto onokungazazi malunga neebhitethi

• Iibhontshi zikwabizwa ngokuba ziitheniphu zegazi.
• Indibaniselwano yejusi ye beet kunye ne brine yetyuwa zisetyenziswa luluntu oluninzi, njengase Cincinnati, eOhio, ukulawula umkhenkce ezindleleni. NgokweSebe leMisebenzi yoLuntu eWashington DC, umxube wetyuwa okhuselekileyo kwindalo / umxube wejusi wenza impendulo yemichiza enceda ukugcina ityiwa endleleni.
• Ijusi ye-Beet isetyenziswa kwihlabathi liphela njengombala obomvu okanye wepinki wokutya okusetyenzisiweyo.
• Iibhontshi zinomxholo ophezulu weswekile kuyo nayiphi na imifuno.
• NgokweYunivesithi yaseMontvalval, emva kokutya i-beet, kuqikelelwa ukuba li-10 ukuya kwi-15 leepesenti labantu abadala eUnited States abafumana umchamo ujike ube pinki okanye bomvu. Kwakhona kunokwenzeka ukuba i-beet isetyenziswe ukufaka umbala obomvu kwiintshukumo zakho.
• Nangona ii-beet ezibomvu zezona zixhaphakileyo, ii-beet zinokumhlophe, igolide, okanye imigca ebomvu nebomhlophe.
• Iibhontshi zezosapho lweChenopod olubandakanya ispinatshi kunye nequinoa.

Yise kude

Beet ngumthombo wekhalori esezantsi yezakha mzimba, kubandakanya ivithamin C edla ngokusetyenziswa ekunakekeleni ulusu.