Izibonelelo ezi-11 zezeMpilo zeBeet Juice

Umxholo

• Ushwankathelo
• 1. Inceda ukunciphisa uxinzelelo lwegazi
• 2. Ukuphucula umthambo
• 3. Ngamana unokuphucula amandla emisipha kubantu abanokusilela kwentliziyo
• 4. Ngamana angakucothisa ukuqhubela phambili kwesifo sengqondo esixhalabisayo
• 5. Kukunceda ugcine ubunzima obunempilo
• 6. Ngamana ungawuthintela umhlaza
• 7. Umthombo olungileyo we potassium
• 8. Umthombo olungileyo wezinye izimbiwa
• 9. Umthombo olungileyo we folate
• 10. Ixhasa isibindi sakho
• 11. Ngamana ukunciphisa cholesterol
• Ukulumkela
• Amanyathelo alandelayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

I-beet yi-bulbous, ingcambu yemifuno eswiti abantu abaninzi abayithandayo okanye abayithiyileyo. Ayisiyonto intsha kwibhlokhi, kodwa iphakanyisiwe yayindawo yokutya okuphezulu kule minyaka ilishumi idlulileyo okanye njalo.

Uphando lubonisa ukuba usela i-beet juice, ekwabizwa ngokuba yijusi ye-beetroot, inokunceda impilo yakho. Nantsi indlela.

1. Inceda ukunciphisa uxinzelelo lwegazi

Ijusi ye-Beet inokunceda ukunciphisa uxinzelelo lwegazi. Abaphandi bafumanise ukuba abantu abasele i-250 milliliters (okanye malunga nee-ounces eziyi-8.4) zejusi ye-beet mihla le behlisa zombini uxinzelelo lwegazi lwe-systolic kunye ne-diastolic.

IiNitrate, iikhompawundi kwijusi ye-beet eguqula ibe yi-nitric oxide egazini kwaye incedise ukwandisa nokwandisa imithambo yegazi, kucingelwa ukuba ngunobangela.

2. Ukuphucula umthambo

Ngokuka-2012 omncinci, ukusela i-beet juice kukonyusa amanqanaba e-nitrate yeplasma kunye nokunyusa ukusebenza komzimba.

Ngexesha lofundo, abakhweli bebhayisikile abaqeqeshiweyo abasele i-2 yeekomityi zejusi ye-beet mihla le baphucule ixesha labo lokulinga leekhilomitha ezili-10 malunga nemizuzwana eli-12. Kwangelo xesha, banciphisile ukuphuma kweoksijini ephezulu.

3. Ngamana unokuphucula amandla emisipha kubantu abanokusilela kwentliziyo

Iziphumo zophononongo lowama-2015 zicebisa ezinye izibonelelo zenitrate kwijusi yebeet. Uphononongo lubonise ukuba abantu abanesifo sentliziyo bafumana ukwanda kweepesenti ze-13 kumandla emisipha kwiiyure ezingama-2 emva kokusela ijusi ye-beet.

4. Ngamana angakucothisa ukuqhubela phambili kwesifo sengqondo esixhalabisayo

Ngokwe-2011, i-nitrate inokunceda ukwandisa ukuhamba kwegazi kwingqondo kubantu abadala kunye nokunceda ukwehla kwengqondo okucothayo.

Emva kokuba abathathi-nxaxheba batye ukutya okunenitrate ephezulu ebandakanya ijusi ye-beet, iingqondo zabo ze-MRIs zibonise ukwanda kokuhamba kwegazi kwii-lobes zangaphambili. Ii-lobes zangaphambili zinxulunyaniswa nokucinga kunye nokuziphatha kwengqondo.

Izifundo ezingaphezulu ziyafuneka, kodwa ukubakho kokutya okuphezulu kwe-nitrate ukunceda ukuthintela okanye ukucothisa isifo sengqondo esixhalabisayo kuyathembisa.

5. Kukunceda ugcine ubunzima obunempilo

Ijusi ye-beet ethe tye iphantsi kweekhalori kwaye akukho mafutha. Kukhetho olukhulu kwi-smoothie yakho yakusasa. Iya kukunika ukondla kunye nokunyusa amandla njengoko uqala usuku lwakho.

6. Ngamana ungawuthintela umhlaza

Iibhontshi zifumana umbala wazo otyebileyo kwii-betalains, ezinama-antioxidants anyibilikayo emanzini. Ngokwe-2016, ii-betalains zinamandla okuthintela i-chemo ngokuchasene neminye imigca yeseli yomhlaza.

I-Betalains icingelwa ukuba isimahla abahlaseli abanceda ukufumana nokutshabalalisa iiseli ezingazinzanga emzimbeni.

7. Umthombo olungileyo we potassium

Iibhontshi zingumthombo olungileyo we potassium, izimbiwa kunye ne-electrolyte enceda imithambo kunye nezihlunu zisebenze ngokufanelekileyo. Ukusela i-beet juice ngokumodareyitha kunokunceda ukugcina amanqanaba akho e-potassium ngokufanelekileyo.

Ukuba amanqanaba e-potassium aphantsi kakhulu, ukudinwa, ubuthathaka, kunye necramps zemisipha zinokwenzeka. I-potassium ephantsi kakhulu inokukhokelela ekusongeleni ubomi kwisigqi sentliziyo esingaqhelekanga.

8. Umthombo olungileyo wezinye izimbiwa

Umzimba wakho awukwazi ukusebenza ngokufanelekileyo ngaphandle kweeminerali ezifanelekileyo. Ezinye iiminerali zonyusa amajoni akho omzimba, ngelixa ezinye zixhasa amathambo namazinyo asempilweni.

Ngaphandle kwe potassium, ijusi ye-beet ibonelela:

• intsimbi
• nemagniziyam
• manganese
• isodiyam
• zinc
• ubhedu
• selenium

9. Umthombo olungileyo we folate

I-Folate yi-vitamin B enceda ukukhusela i-neural tube defects, ezifana ne-spinal bifida kunye ne-anencephaly. Inokunciphisa umngcipheko wokuba nomntwana ngaphambi kwexesha.

Ijusi ye-Beet ngumthombo olungileyo we-folate. Ukuba ukwiminyaka yokuzala, ukongeza ifolate kwisidlo sakho kunokukunceda ufumane isixa esinconywayo semihla ngemihla se-600 micrograms.

10. Ixhasa isibindi sakho

Unokuphuhlisa imeko eyaziwa ngokuba sisifo sesibindi esinamafutha xa utyhafa umthwalo ngenxa yezi zinto zilandelayo:

• ukutya okungafanelekanga
• Ukusela kakhulu utywala
• Ukubonakaliswa kwezinto ezinobuthi
• ukuhlala phantsi

I-antioxidant betaine inokunceda ukuthintela okanye ukunciphisa iidipozithi ezinamafutha esibindini. I-Betaine inokunceda ukukhusela isibindi sakho kwiityhefu.

11. Ngamana ukunciphisa cholesterol

Ukuba une-cholesterol ephezulu, cinga ukongeza ijusi ye-beet kwisidlo sakho.

Uphononongo luka-2011 kwiigundane lufumanise ukuba i-beetroot ikhuphe i-cholesterol iyonke kunye ne-triglycerides kunye ne-HDL, okanye "elungileyo", i-cholesterol. Ikwanciphisile uxinzelelo lwe-oxidative esibindini.

Abaphandi bakholelwa ukuba ukwehla kwe-beetroot ye-cholesterol enokubakho kunokwenzeka ngenxa ye-phytonutrients zayo, ezinje nge-flavonoids.

Ukulumkela

Umchamo wakho kunye nezihlalo zinokujika zibomvu okanye zibe pinki emva kokutya ii-beet. Le meko, eyaziwa ngokuba yi-beeturia, ayinabungozi. Nangona kunjalo, kunokuba kukumangalisa ukuba awulindelanga.

Ukuba unoxinzelelo lwegazi olusezantsi, ukusela ijusi ye-beet rhoqo kunokunyusa umngcipheko woxinzelelo lwakho lokuhla kakhulu. Jonga uxinzelelo lwegazi ngononophelo.

Ukuba uthambekele kumatye e-calcium oxalate ezintso, musa ukusela ijusi ye-beet. Iibhontshisi ziphezulu kwii-oxalates, ezizizinto ngokwendalo ezenza iikristali kumchamo wakho. Zingakhokelela kumatye.

Amanyathelo alandelayo

Beet ziphilile nokuba uzilungiselela njani. Nangona kunjalo, ii-beet ze-juicing yeyona ndlela iphambili yokuyonwabela kuba ukupheka ii-beet kunciphisa ixabiso lesondlo.

Ukuba awuyithandi ijusi ye-beet ngqo phezulu, zama ukongeza ezinye izilayi ze-apile, iminti, isitrasi, okanye iminqathe ukusika incasa yomhlaba.

Ukuba uthatha isigqibo sokongeza ijusi ye-beet kwisidlo sakho, yenza lula ekuqaleni. Qala nge juicing isiqingatha se beet encinci kwaye ubone ukuba uphendula njani umzimba wakho. Njengoko umzimba wakho uhlengahlengisa, ungasela ngakumbi.

Ivenkile yejusi ye-beet kwi-intanethi.