Isikhokelo saBaqalayo kwiBizo

Umxholo

• Iindidi ezahlukeneyo zokubiza
• Ulijonga njani igama lakho? 
• Ukubaluleka kokufumana isihlangu esifanelekileyo
• Ukufumana isihlangu esisebenzayo kuwe:
• Izihlangu ezi-3 eziphezulu zokubaleka ngaphezulu
• Izihlangu ezi-3 eziphezulu zokubaleka
• Izihlangu ezi-3 eziphezulu zokubaleka ukungathathi cala

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Nangona ukubaleka kubonakala ngathi yenye yezemidlalo elula ngokubhekisele kwizixhobo zokusebenza-lace isibini seziteki uhambe, akunjalo? - uya kufumana iincwadi ezipheleleyo, amanqaku, kunye neentetho malunga nazo zonke izinto zobugcisa.

Oku kuyinyani ngakumbi xa kuziwa kwisixhobo sakho esiphambili: iinyawo zakho.

Isithende sesithende, sityhale, sihambe, kwaye si-arch onke la magama ajolise ezinyaweni onokuthi uve malunga nawo xa uzama izihlangu ezivenkileni. Kodwa zonke ezi zinto zibila phantsi ukuqonda eyona nto iphambili yokubiza, i-aka yendalo icala-ukuya-kwicala lokuhamba konyawo.

Ukuyiqonda le ntshukumo kubalulekile kuba kumisela ukuba iinyawo zakho zikufumana njani ukothuka kwaye ungatyhala umhlaba ngokulinganayo. Ukuba unyawo lwakho luqengqele kude kakhulu ngaphakathi okanye ngaphandle, ungamosha amandla kwaye, okubi nangakumbi, usengozini yokwenzakala ngaphandle kwesihlangu esifanelekileyo.

Oku kunokubonakala kunzima ukukwazi. Kodwa sukukhathazeka. Ukuba ungena kwindawo yokubaleka kodwa awuqinisekanga ukuba yeyiphi indlela yakho yokubaleka - okanye zeziphi izihlangu ezibalekayo oza kuzithenga - sebenzisa esi sikhokelo ukukunceda ukuba uqalise.

Iindidi ezahlukeneyo zokubiza

Kuxhomekeka kwizinto ezinje ngokuhamba kwakho kunye ne-arch, unokuba nolunye lweendidi ezintathu zokubiza:

• Isibhengezo esiqhelekileyo okanye esingathathi hlangothi. Ukungathathi hlangothi kuxa unyawo lwakho luqengqeleka ngokwendalo ngaphakathi, malunga neepesenti ezili-15, luvumela ukuba luthathe umothuko, kwaye ugcine amaqatha nemilenze yakho ilungelelaniswe ngokufanelekileyo. Oku kukwenza unciphise ukwenzakala okuqhelekileyo kwezinye iintlobo zokubiza.
• Ngaphantsi kwesikhundla (aka supination). I-underpronation yenzeka xa unyawo lwakho luqengqelekela ngaphandle ukusuka emaqatheni kwaye lubeka uxinzelelo kwiinzwane zangaphandle. Ichaphazela umntu ophethe iarches ephezulu kwaye kunokubangela i-achilles tendonitis, i-plantar fasciitis, i-ankle sprains, i-shin splints, i-iliotibial band syndrome, kunye nokunye ukonzakala okunxulumene nokothuka.
• Ugqithiso. Xa unyawo lwakho luqengqeleka ngaphezulu kwe-15 yepesenti ngaphakathi okanye ezantsi, ibizwa ngokuba yi-overpronation. Abantu abanale meko ngokuhlangeneyo bathathwa ngokuba "baneenyawo ezisicaba." Oku kunokubangela i-bandosis ye-iliotibial syndrome, ebuhlungu ngaphandle kwedolo.

Ulijonga njani igama lakho? 

Kuba le ntshukumo yonyawo inokuba yinkohliso kwabaninzi (ngubani owaziyo ukuba uziva ngathi u-15% uziva ngathi?), Uyakufuna uncedo lwangaphandle ukumisela ukuba loluphi udidi lokubiza ongena kulo.

“Yiya kwindawo osebenza kuyo kwindawo obaleka kuyo, apho abasebenzi [banakho] ukuhlalutya ifomu yakho xa ubaleka [okanye uhamba] kwindawo yokunyathela, utshilo u-Alison Feller, imbaleki yemarathon kunye nomnini ka-Ali on the Run.

Ukuba, nangona kunjalo, awunakho ukufikelela kwivenkile ebalekayo, ngamanye amaxesha ingcali-enje nge-podiatrist-inokukujonga nje uhamba.

Kuzo zombini iimeko, umntu ujonga ulandelelwano lwendlela onya ngayo unyawo lwakho ukusuka kwelinye inyathelo ukuya kwelandelayo, eyaziwa njenge-gait yakho.Ubungakanani bakho benyawo, iArch, kunye nokuba ubunzima bakho buhlala njani ezinyaweni zakho xa uhamba zonke ziyavavanywa.

Ngamanye amaxesha abasebenzi bevenkile baya kubamba uhlalutyo lwakho kwividiyo. "Ukudlalwa kokuhamba kancinci kuya kunivumela nobabini ukuba nibone ukuba amaqatha neenyawo zenu ziqengqeleka na, nihlala kwindawo yokungathathi cala, okanye niqengqelekela ngaphandle," ucacisa uFeller.

Ngokunjalo, ezinye iingcali ziya kukhetha ukusebenzisa iFoot Posture Index (isixhobo esilinganisa ukuma kweenyawo) kuba kuthatha ulwazi ngakumbi kunendlela yokubonisa ukunyathela kunye nokunyakaza kweqatha ukumisela ukubizwa.

Unokwazi ukuxelela ukubiza kwakho ekhaya. Jonga inyawo lakho. Ukuba unyawo lwakho lubonakala lucaba, kunokwenzeka ukuba ungaphezulu. Ukuba ubona i-arch ephezulu, emva koko unokuba ungaphantsi.

Unokujonga kwaye ubone ukuba izihlangu zakho zihamba njani. Ukuba bathambekele ngaphakathi koko kugqithisile, ngaphandle kuthetha phantsi.

Ukubaluleka kokufumana isihlangu esifanelekileyo

Ngoku ukuba uqikelele ukuba loluphi udidi lokubiza owela kulo, kufuneka wenze ntoni ngalo?

Fumana izihlangu ezifanelekileyo.

"Ukunxiba izihlangu ezifanelekileyo zokubaleka kubaluleke kakhulu ukuthintela ukwenzakala," utsho uFeller. "Ukuba ukwizihlangu ezinganikeli uzinzo olwaneleyo, azilingani ngobukhulu, okanye nje awukhululekanga, uya kugqiba ukutshintsha indlela obaleka ngayo, kwaye kunokwenzeka, wenzakale. Kwaye akukho mbaleki ifuna ukwenzakala! ”

Oko kwathethi, izihlangu nganye zenziwe ngamanani ahlukeneyo kunye nokubekwa kwenkxaso kunye nomqamelo wokulungisa intshukumo yokuqengqeleka ngaphakathi nangaphandle.

Abaxhasi, umzekelo, bafuna izihlangu ezibalekayo ezinamaqokobhe amaninzi ngaphakathi, ngaphandle, kunye nenkxaso yesithende ukulungelelanisa unyawo oluqengqelekela ngaphandle. Ngelixa i-overpronators kufuneka ijonge isihlangu ngozinzo oluphezulu, i-midsole eqinile, kunye nolungelelwaniso ngakumbi phantsi kwesithende.

Nokuba unegama eliqhelekileyo kwaye unokusebenzisa uluhlu lwezihlangu ezibalekayo kakuhle, kungcono ukubambelela ngokungathathi cala. Oku kuthetha ukuba i-cushioning ibekiwe ukuze ivumeleke ukuba ishukunyiswe lunyawo lwendalo kwaye ayizukuyityhalela kwelinye icala okanye kwelinye njengakwezinye iintlobo zezinto ezinokulungiswa zezihlangu.

Ukuba ukhalazile malunga ne-plantar fasciitis, i-achilles tendonitis, iingxaki ze-IT band, okanye ezinye izifo, inokuba sisiphumo sokunganxibi sihlangu esifanelekileyo.

Usenokungaziva buhlungu kunye neentlungu amaxesha ambalwa okuqala ukuphuma ukuya ebalekeleni, kodwa ekuhambeni kwexesha unokukhulisa inani lezinto ezincinci ukuya kwezonzakalisayo xa unganxibanga izihlangu ezibalekayo kwimeko yakho yokubiza.

Ngethamsanqa, kulula ukulungiswa.

Ukufumana isihlangu esisebenzayo kuwe:

Kuba ukubiza kuyingxaki eqhelekileyo ebantwini, iinkampani ezininzi zezihlangu ziyile zaza zathengisa izihlangu ukulungisa ukungalingani.

"Isihlangu esifanelekileyo sokubaleka kufuneka sive singenantlonelo kwaphela," utsho uFeller. "Ukuba iziva inkulu kancinci, incinci incinci, ibanzi kancinci, iqine kancinci, incinci nantoni na, qhubeka uzama izinto kuyo [kuba] awufumananga [isibini] esifanelekileyo."

UFeller wongeza ukuba kubalulekile ukuba ukhumbule ukuba kungafuneka uzame inani leempawu kunye nezitayile ngaphambi kokuba ufumane okulungeleyo. "Ungakholelwa nantoni na oyifundayo ethi imodeli ethile 'yeyona sihlangu sibalaseleyo kwiimbaleki.' Yonke imbaleki iyodwa yahlukile, kwaye akukho sisombululo silingeneyo apha," uyongeza.

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Izihlangu ezi-3 eziphezulu zokubaleka ngaphezulu

I-Asics GEL-Kayano 24 Lite-Show

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Izihlangu ezi-3 eziphezulu zokubaleka

ISaucony Yoyisa i-ISO 4

Ukutshixa ubude kunye nokunyathela okuqhubekayo kwezi zihlangu yiSaucony kwenza ukukhwela ngokugudileyo kwabo bathambekele ekubetheni ngaphandle kweenyawo zabo. Kukho iingcingo zesikhokelo esakhelweyo kwinxalenye ephezulu yesihlangu ukugcina unyawo lwakho lungatyibiliki. Ungayifumana Apha.

Izihlangu ze-Adidas Ultraboost ST

Esi sihlangu sika-Adidas simalunga nomqamelo, umqamelo kunye nokunye okuninzi. Ngoba? Ukuba ungumxhasi ophantsi kakhulu ohlala uhlala ngaphandle kweenyawo zabo, awuyi kuba nokutshatyalaliswa okukhulu. Kodwa uya kwenza ngezi. Ungayifumana Apha.

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Izihlangu ezi-3 eziphezulu zokubaleka ukungathathi cala

USolomon S / iLebhu yeSense

Yenzelwe iimbaleki ezijonge ukujongana nomhlaba ongaphaya kwepavumente, esi sihlangu sikaSolomon silingana njengeglavu kwaye sidalelwe ukuziva ngathi "ulusu lwesibini" lwakho. Ufumana i-outsole yomhlaba onzima ukuthatha amatye, iingcambu, kunye nomhlaba ombhoxo, kodwa lonke ulwakhiwo alunasisindo kwaye lincinci. Ungayifumana Apha.

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Njengommemezeli ongathathi hlangothi, unokhetho lwakho lwezihlangu zokubaleka. Ukuba ukhetha ukutshixwa kwesihlangu esingaphantsi komqhubi, kodwa awudingi nkxaso iphezulu, esi sibini ngu Brooks sisixhobo esifanelekileyo. Inkqubo emanyanisiweyo yokufunxa isothuli yenza utshintsho olugudileyo lwezithende-to-toe ngelixa umnatha ophezulu uvumela ubhetyebhetye. Ungayifumana Apha.

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Usenokungaziva ngathi unxibe izihlangu ngezi sneaks zeAdidas. Isithende esibunjiweyo kunye nocingo olupheleleyo lwenzelwa ukwakhiwa okufana nesokisi okuvumela ii-achilles zakho ukuba zilandele intshukumo yazo yendalo. Ungayifumana Apha.

UJordi Lippe-McGraw ngumbhali wezokuhamba kunye nomqeqeshi wezempilo oqinisekisiweyo, ochithe phantse iminyaka eli-10 njengentatheli yokonwaba. Ngelixa kwakumnandi okwethutyana, wayedikwe kukubhala ngobomi babanye abantu kunokuba aphile obakhe. Wayeka ke emsebenzini, waqalisa ukuhamba, waphumelela i-Institute of Integrative Nutrition. UJordi sele ebhalele uConde Nast Traveler, Travel + Leisure, kunye neNew York Times (ukubiza ngambalwa), kwaye ubonakele NAMHLANJE, MSNBC, kunye no-E!. Ubuye wenza iwebhusayithi Umhambi olungileyo Ukwabelana ngamabali avela kwihlabathi liphela, ukukhuthaza abantu ukuba bakhe ubomi obonwabileyo nobusempilweni.