Yenza oku kubhakwa kweHummus Flatbread kwiXesha elizayo xa ufuna uku-odola iPizza

Umxholo

• I-Hummus Flatbread Pizza Recipe kunye neCherry Tomato, iCucumber kunye neMint Salsa
• Uphengululo lwe

Abanye banokuphikisa ukuba le recipe yesonka esicwecwe ibhetele ngakumbi kune-pizza. (Impikiswano? Ngokuqinisekileyo. Kodwa yinyaniso.) Kwaye yimpepho ukuphosa kunye. Qala nge-naan ethengiweyo evenkileni (i-flatbread yaseNdiya yendabuko), yifake nge-protein-rich hummus (unokwenza neyakho!) kunye ne-tangy sumac (eneetoni zeenzuzo zempilo). Emva koko, gqiba nge-salsa entsha yetamatato, ikhukhamba, kunye ne-mint. Kulungile kuwe, umnandi, ugqibelele.

Yithande?! Zama kwakhona iresiphi yesonka esenziwe ngeMeditera, isaladi ye pizza, kunye nezinye iindlela zokupheka ze pizza.

I-Hummus Flatbread Pizza Recipe kunye neCherry Tomato, iCucumber kunye neMint Salsa

Qala ukugqiba: imizuzu eli-15

Ikhonza: 2 ukuya ku-4

Izithako:

• I-1/2 indebe ye-hummus
• Iijikelezo ezinkulu ezi-2 ze-naan (ii-8 ukuya kwi-9 ii-ounces)
• 1 ithisipuni sumac
• Ikomityi ye-1 yekomityi yetsheri, eqhekezwe kunye nesikiwe
• Ikhukhamba e-1 yasePersi, enobubanzi obunikwe ikota, isikiwe ngokunqamlezayo
• 1 icephe eluhlaza (engacocwanga) iviniga ye cider
• Icephe eli-1 leoli yeoli yomnquma
• Ityuwa ye-Kosher kunye nepepper emnyama entsha
• Iipuni ezi-2 zeminti entsha, ikrazukile, kunye nokunye ukuhombisa

Imikhombandlela:

1. Ukucwilisa i-oven ukuya kwi-400 ° F.
2. Yahlula i-hummus phakathi kwemijikelo ye-naan kwaye usasaze ngokulinganayo. Fafaza nge-sumac. Beka iphepha lokubhaka kwaye ubhake kude kube semaphethelweni ama-naan antsundu kwaye aqhekeka, imizuzu eli-10 ukuya kweli-12.
3. Okwangoku, xuba utamatisi, ukhukhamba, iviniga, ioli, kunye ne-pinch nganye yetyuwa kunye nepepper kwisitya esincinci. Songa kwiminti.
4. Dlulisa i-naan kwibhodi yokusika kwaye usike kwiidges. Phezulu nge-tomato salsa, uhlobise nge-mint, kwaye usebenze.

Imagazini yeShape, inkupho kaSeptemba 2019

Uphengululo lwe