Ijika leBell: Ixesha lokuSebenza leKettlebell

Umxholo

• Uphengululo lwe

Unesiqingatha seyure sokuzilolonga- ngaba ukhetha i-cardio okanye uqeqesho lwamandla? Akukho sidingo sokuthatha cala, ngenxa yesi sicwangciso sika-Alex Isaly, umqeqeshi okhokelayo we I-KettleWorX ye-8-Iveki ekhawulezileyo yokuzivelela kwezinto Iseti yeDVD. Idibanisa izinga lokuhlaziya izinga lokuhlaziya kunye ne-kettlebell ehamba ukuqhuma ukuya kuma-calories angama-20 ngomzuzu (ngokungathandabuzekiyo!) Ngelixa udibanisa izihlunu zakho. Esinye isizathu sokufikelela kubunzima obufana ne-orb: "Olu hlobo loqeqesho lolona hlobo lonyango lokumelana nobungqina bokunyusa i-V02 max yakho, okanye inqanaba lokuqina kwentliziyo," utshilo u-Isaly.

Jika wenze ngoku kwaye ucofe apha ukuze ufunde imiyalelo yovavanyo olungezantsi, kubandakanya inani lesibhozo. Cofa kwisicwangciso esingezantsi ukuze uprinte ukufumana ireferensi elula.

Uphengululo lwe