Izizathu ezi-5 zokufuna iBhendi yokukhulelwa yeBelly

Umxholo

• Ushwankathelo
• 1. Amabhanti e-Belly anceda ukunciphisa iintlungu
• Intlungu edibeneyo ye-Sacroiliac (SI)
• Iintlungu ezijikelezayo
• 2. Iibhanti zeBelly zibonelela ngoxinzelelo oluthambileyo ngexesha lomsebenzi
• 3. Banikezela ngeendlela zangaphandle zokuma
• 4. Bayakuvumela ukuba ubandakanyeke ngokukhululekileyo kwimisebenzi yemihla ngemihla
• 5. Banokunxitywa emva kokukhulelwa kwenkxaso
• Izinto ezibalulekileyo ekufuneka uzazile malunga nokunxiba ibhendi yesisu

Ushwankathelo

Amabhanti e-Belly ayilelwe ukuxhasa umva kunye nesisu ngexesha lokukhulelwa. Ezi zambatho zenkxaso eziguquguqukayo zinokubonelela ngezibonelelo ezininzi kubafazi abakhutheleyo abakhulelweyo, ngakumbi ngexesha lesibini nakwisithathu sesithathu.

Nazi iindlela ezintlanu ibhendi yesisu enokukunceda ngayo.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

1. Amabhanti e-Belly anceda ukunciphisa iintlungu

Umqolo kunye nentlungu edibeneyo ngexesha lokukhulelwa kunokukhathaza kwaye kwenze kube nzima ukuthatha inxaxheba kwimisebenzi yemihla ngemihla. Isifundo esiphandwe ngokuxhaphaka kokubuyela umva kunye nentlungu ye-pelvic ngexesha lokukhulelwa. Bafumanise ukuba iipesenti ezingama-71 zabasetyhini baxela iintlungu ezisezantsi, kwaye iipesenti ezingama-65 zixela iintlungu zebhanti yomlenze.

Ukunxiba ibhendi yesisu ngexesha lokukhulelwa kunokunceda ukuxhasa umqolo wakho osezantsi kunye nosana ngexesha lemisebenzi, enokubangela ukunciphisa iintlungu ngokubanzi.

Intlungu edibeneyo ye-Sacroiliac (SI)

Intlungu edibeneyo ye-SI ihlala isenzeka ngexesha lokukhulelwa njengesiphumo sokwanda kwe-relaxin, ihomoni ebizwa ngokufanelekileyo ebangela ukuba amalungu e-hip akhululeke kwaye angazinzi.

Yintlungu ebukhali kwaye ngamanye amaxesha ebabayo kumqolo osezantsi kufutshane nomsila. Amabhanti e-Belly kunye ne-brace exhasa lo mmandla anceda ukuzinzisa ukudibana, okunokuthintela iintlungu ngexesha lomsebenzi.

Iintlungu ezijikelezayo

Olu phawu lwenzeka kwikota yesibini yesibini. Ichazwa njengayo nayiphi na into esuka kuqaqamba okuqaqambileyo ukuya kwiintlungu ezibukhali ngaphambili kwinyonga nangaphantsi kwesisu.

Ebangelwa bubunzima obongezelelekileyo kunye noxinzelelo kwimithambo exhasa isibeleko esikhulayo, yingxaki yethutyana kodwa ngamanye amaxesha enganyamezelekiyo. Amabhanti e-Belly anceda ukusasaza ubunzima bomntwana ngasemva nasemva kwesisu, enokunceda ukukhulula uxinzelelo kwimigudu ejikelezayo kunye nokunciphisa iintlungu.

2. Iibhanti zeBelly zibonelela ngoxinzelelo oluthambileyo ngexesha lomsebenzi

Ngaba ukhe uhambe ubaleka ngaphandle kwe-bra yezemidlalo? Kuvakala kakubi, akunjalo? Lo mgaqo ufanayo uyasebenza nakwingqumba yomntwana ekhulayo. Ukunyanzelwa kancinci kwebhendi yesisu kunokunceda ukuxhasa isibeleko kunye nokunciphisa ukungahambi kakuhle xa ushukuma ngexesha lomzimba.

Isilumkiso: Ukucinezelwa okukhulu esiswini kunokonakalisa ukujikeleza, kwaye kunokubangela iziphumo ezibi kuxinzelelo lwegazi. Inokuba negalelo kwisifo sokuqaqamba kwentliziyo kunye nokugaya ngaphakathi.

3. Banikezela ngeendlela zangaphandle zokuma

Iibhanti ze-Belly zibonelela ngeendlela zangaphandle emzimbeni wakho ukulungiselela imeko efanelekileyo. Ngokuxhasa umva ongezantsi kunye nomzimba, izibilini zesisu zikhuthaza ukuma ngokuchanekileyo kunye nokuthintela ukugqithisa okungaphezulu komqolo osezantsi. Imbonakalo yesiqhelo “yokubuyela umva” yokukhulelwa kungenxa yobunzima obongezelelekileyo obuqhutywa phambi komzimba ngokudibanisa ukolula kunye nokwenza buthathaka kwezihlunu ezingundoqo ezixhasa umqolo.

4. Bayakuvumela ukuba ubandakanyeke ngokukhululekileyo kwimisebenzi yemihla ngemihla

Ukuzivocavoca ngexesha lokukhulelwa kunezibonelelo ezininzi zempilo. Isifundo esibonisa ukuba ukuzilolonga ngaphambi kokubeleka kunefuthe elihle kwimpilo.

Ukuzilolonga kwandisa ithoni yezihlunu kunye nonyamezelo kunye nokunciphisa imeko yoxinzelelo lwexinzelelo, uxinzelelo kunye nesifo seswekile. Abasetyhini abaninzi abakwazi ukwenza imithambo okanye ukuqhubeka nokusebenza ngexesha lokukhulelwa ngenxa yeentlungu kunye nokungonwabi. Ukunxiba ibhendi yesisu kunokunceda ukunciphisa ukungonwabi kunye nokuvumela ukuthatha inxaxheba kwimisebenzi yemihla ngemihla, okukhokelela kwizibonelelo zomzimba nezemali.

5. Banokunxitywa emva kokukhulelwa kwenkxaso

Ukwehla kwamandla asisiseko kuqhelekile kwiiveki ezilandela ukuzalwa. Imisipha kunye nemisipha eyoluliweyo kunye nobunzima ngexesha lokukhulelwa kufuna ixesha lokuphola. Ubuthathaka obudityaniswe nomsebenzi onzima wokukhathalela usana olusanda kuzalwa kunokuba ngumceli mngeni kwaye kukhokelele kukonzakala.

Abasetyhini abaninzi bafumanisa ukuba ukunxiba ibhendi yesisu emva kokubeleka kubonelela ngenkxaso eyongezelelweyo kwisisu kunye nomqolo osezantsi, ukunciphisa ukungonwabi. Ibhendi yesisu inokuba luncedo kwabasetyhini abaye banamava okwahlukana kwezihlunu zesisu (i-diastasis recti) ngokubuyisa ngokwasemzimbeni izihlunu zesisu. Idityaniswe nemithambo ethile, oku kunokunceda ekuvaleni umsantsa ophakathi kwezihlunu zesisu.

Khumbula, ibhendi yesisu yinto yokulungisa okwethutyana. Ayiphilisi imeko esezantsi okanye ukungasebenzi. Ngokuxhasa isisu, sinokuthi "sicime" izihlunu ezingaphantsi, sibangele ukuba buthathaka ixesha elide.

Izinto ezibalulekileyo ekufuneka uzazile malunga nokunxiba ibhendi yesisu

• Nxiba ibhanti esiswini okanye ingubo yenkxaso ngaphezulu kweeyure ezimbini ukuya kwezintathu ngexesha ukunqanda ukuxhomekeka kakhulu.
• Ukuzilolonga ukomeleza isisu esinqamlezileyo kufuneka kwenziwe ngokudibeneyo kunye nokusetyenziswa kwebhendi yesisu ukomeleza izihlunu eziphambili ngexesha nasemva kokukhulelwa.
• Njalo qhagamshelana nodokotela wakho ngaphambi kokusebenzisa nayiphi na ingubo yokunciphisa. Abasetyhini abanesiphazamiso sokujikeleza okanye uxinzelelo lwegazi ngokungaqhelekanga banokucetyiswa ngokuchasene nokusetyenziswa kwebhendi yesisu.
• Amabhanti e-Belly asetyenziselwa okwethutyana kwaye ayilolungiso olusisigxina. Kubalulekile ukulungisa ukungasebenzi kakuhle. Ukuthunyelwa kunyango lwasemzimbeni kuyacetyiswa ukuba kulungiswe iintlungu eziqhubekayo ngexesha nasemva kokukhulelwa.

Ungathenga ibhendi yesisu kwi-intanethi.