Unyango lwasekhaya lwe-3 losulelo lwamathumbu

Umxholo

• 1. Amanzi ejinja
• Izithako
• Imowudi yokulungiselela
• 2. Iti yePeppermint
• Izithako
• Imowudi yokulungiselela
• 3. Amanzi ngejusi yelamuni
• Izithako
• Imowudi yokulungiselela
• Uqinisekisa njani ukuba uchache ngokukhawuleza

Olunye lolona nyango lulungileyo kusulelo lwamathumbu yi-serum eyenziwe ekhaya, eyenziwe ngamanzi, iswekile kunye netyuwa, kuba inceda ukubuyisela iiminerali kunye namanzi alahlekileyo kurhudo, yenye yezona mpawu ziqhelekileyo zosulelo lwamathumbu. Jonga uluhlu olupheleleyo lweempawu zokusuleleka emathunjini.

I-serum eyenziwe ekhaya, ngelixa ingazinciphisi iimpawu, inceda ukuthintela ukomisa emzimbeni kwaye iqinisekise ukuba umzimba unazo zonke iiminerali eziyimfuneko ukulwa iintsholongwane kusulelo kwaye uchache ngokukhawuleza. Bukela le vidiyo imiyalelo yenyathelo ngenyathelo malunga nendlela yokulungisa i-serum eyenziwe ekhaya ngokuchanekileyo:

Ukongeza kwiserum eyenziwe ekhaya, amanye amayeza asekhaya anokusetyenziselwa ukukhawulezisa ukubuyisa kwaye, kwangaxeshanye, ukunciphisa iimpawu.Olu khetho alunakuthatha indawo yonyango ukuba uyacetyiswa.

1. Amanzi ejinja

Ijinja yingcambu enamayeza asemagqabini, anokusetyenziselwa ukunyanga usulelo lwamathumbu ngokuba nesenzo se-antiviral kunye ne-antibacterial esinceda umzimba ukuba ulwe nosulelo. Ukongeza, ikwavumela ukulawula ukuhamba kwamathumbu kunye nokunciphisa ukudumba kwamathumbu emathunjini, ukunciphisa iintlungu zesisu kunye nokudumba.

Izithako

• Ingcambu ye-1 yejinja;
• Busi;
• 1 iglasi yezimbiwa okanye amanzi ahluziweyo.

Imowudi yokulungiselela

Beka i-2 cm yengcambu yejinja ehlutshiwe kunye nengqobileyo kwi-blender, kunye neethontsi ezimbalwa zobusi namanzi. Emva koko, betha de kube kufunyenwe umxube ofanayo kunye noxinzelelo. Okokugqibela, sela ubuncinci amaxesha ama-3 ngemini.

2. Iti yePeppermint

Iti yePeppermint inciphisa ukudumba kwaye iyathomalalisa ukucaphuka kodonga lwamathumbu kwaye, ke, lukhetho olukhulu lokugqibezela unyango losulelo lwamathumbu. Le ti ikwafunxa irhasi engaphezulu yamathumbu kwaye ineempawu ze-antispasmodic ezikuthomalalisa ukukhululeka esiswini.

I-Peppermint iyasithoba isisu kwaye, ke, inokunceda kakhulu kwiimeko zosulelo lwamathumbu oluhamba kunye neempawu zesisu ezifana nesicaphucaphu okanye ukugabha.

Izithako

• 6 amagqabi wepepermint amatsha;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka amagqabi endebeni ngamanzi abilayo kwaye mayime, ugqunywe, imizuzu emi-5 ukuya kweli-10. Emva koko thintela kwaye usele izihlandlo ezininzi ngemini.

3. Amanzi ngejusi yelamuni

Incindi yelamuni sisixhobo esikhulu sendalo sokucoca ukungcola kwamathumbu, kunye nokususa amagciwane anoxanduva losulelo. Ukongeza, ikwenza kube lula ukulawula ukuhamba kwamathumbu, ukukhulula iimpawu ezahlukeneyo ezinje ngeentlungu zesisu, iicramps, ukulahleka kwesidlo kunye norhudo.

Izithako

• Isiqingatha semon;
• 1 iglasi yamanzi ashushu.

Imowudi yokulungiselela

Cinezela ijusi yesiqingatha selamuni kwiglasi yamanzi ashushu kwaye uyisele kube kanye, kusasa kwisisu esingenanto.

Fumanisa zonke izibonelelo zokusela amanzi emon ntsasa nganye.

Uqinisekisa njani ukuba uchache ngokukhawuleza

Ngexesha losulelo lwamathumbu, ezinye iindlela zokukhusela ziyacetyiswa, ezinje:

• Sela amanzi amaninzi, umzekelo, amanzi, amanzi ecoconut kunye nejusi yeziqhamo zendalo;
• Hlala uphumle ekhaya, uphephe ukuya emsebenzini;
• Yitya ukutya okulula okufana neziqhamo, imifuno ephekiweyo kunye nenyama engenamafutha;
• Musa ukutya ukutya okungancibilikiyo nokunamafutha;
• Sukutya iziyobisi okanye iziselo ezinxilisayo;
• Musa ukuthatha amayeza ukuyeka urhudo.

Ukuba usulelo lwamathumbu alunyamalali kwiintsuku ezi-2, umntu lowo kufuneka asiwe esibhedlele ayokubonisana nodokotela. Kuxhomekeka kwintsholongwane ebangela esi sifo, ukungeniswa esibhedlele kunye nokufakwa ngaphakathi kwimithambo ye-antibiotic kunokufuneka.