Kutheni amagxa am ecofa, uPopu, usila, kwaye uqhekeka?

Umxholo

• Oonobangela begxalaba
• Iscapulothoracic bursitis
• Imalunion yokwahlukana kwescapula okanye iimbambo
• Iinyembezi zeLabral
• Osteochondroma
• Ukuhamba
• Osteoarthritis
• Ukuphuma kwamagxa kunye neentlungu
• Unyango
• Indlela yokuma
• Isondo amagwebu
• Yoga
• ICold compress okanye umkhenkce
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ngamanye amaxesha ukuhambisa igxalaba lakho kunokubangela isandi sokucofa okanye ukuphuma kwesandi kufutshane nalapho indibaniselwano inxibelelana phezulu kwengalo yakho. Olu luvo luphuma lubizwa ngokuba yi-crepitus.

Ngamanye amaxesha, kukho iintlungu ezibukhali okanye ubushushu obuza nokuqhekeka, ukugaya, okanye ukuphuma kwegxalaba. Ezo ntlungu zinokuba luphawu lwezinye iimeko zempilo okanye ukwenzakala. Iintlungu zamagxa, ukonzakala, kunye nokuqina yingxaki yomsipha kunye neyokuhlangana ezisa abantu kwagqirha.

Oonobangela begxalaba

Igxalaba lakho licwangcisiwe kuqwalaselo lwendibaniselwano yebhola kunye nesokethi. Amathambo akho e-humerus angena ngaphantsi nangaphakathi kwescapula sakho, okanye igxalaba, kunye nezihlunu ezine ezibizwa ngokuba yiruff cuff ziyadibanisa. Isakhiwo esenziwe ngentlala, esibizwa ngokuba yilebhu, sisebenza njengendebe ethambileyo ngaphakathi kwegxalaba lakho eligcina ingalo yakho endaweni.

Umdibaniso wamagxa akho uqhagamshelwe ngendlela evumela ukushukuma okuphezulu kweengalo zakho. I-anatomy efanayo eyenza ukuba uluhlu olupheleleyo lokuhamba lushiye ihlombe lakho lisengozini yokwenzakala kunamanye amalungu akho.

Nazi ezinye zezizathu eziqhelekileyo zokuvakala kwesandi onokuthi usive.

Iscapulothoracic bursitis

Iingxowa ezigcwaliswe lulwelo ezibizwa ngokuba yi-bursa zikhusela amalungu akho kwaye zincede umphezulu wendibaniselwano yakho kunye nesokethi ukuba zihambisane. Xa i-bursa idumbile, unokuziva uhlatywe kabuhlungu okanye ushushu kwaye uve "ipopu" xa uzama ukuhambisa iingalo zakho nakweliphi na icala. Le meko ikwabizwa ngokuba yi-snap scapula syndrome.

Imalunion yokwahlukana kwescapula okanye iimbambo

Ukophuka kwamagxa kunokwenzeka ngenxa yengozi yemoto, ukunxibelelana nezemidlalo, okanye ukuwa- phakathi kwezinye izizathu. Ngelixa intlungu yokwenzakala kwakho inokuba sele ihambile, ngamanye amaxesha ukugaya okanye ukuphuma kwesandi kunokuba sisiphumo esingapheliyo. Nokuba uqhekeko lweenwele, ukuba aluphilisi ngokuchanekileyo, kunokubangela ukuvela egxalabeni lakho.

Xa amathambo akho edibana kunye emva kokuba ahlukene, iindonga zingenziwa ecaleni kwamagxa okanye iimbambo zakho. Ezi miqolo zithambekele ekubambeni okanye ekuthambiseni izihlunu zakho kwaye ngamanye amaxesha zenza ingxolo evakalayo.

Iinyembezi zeLabral

Isakhiwo esenziwe nge-cartilage esibizwa ngokuba yi-labrum sinokuqhekeka ngenxa yokusebenzisa kakhulu, ubudala, okanye ukulimala. Iinyembezi zeLabral zihlala zibuhlungu. Ezi nyembezi zenza isandi sokuguba okanye ukuphuma xa uzama ukusebenzisa igxalaba lakho ngaso nasiphi na isizathu. Endaweni yokuphambuka okanye iintlungu ngamanye amaxesha, iinyembezi zelabral zenza iintlungu kunye nokungonwabi phantse kuwo nawuphi na umsebenzi.

Osteochondroma

Ukukhula okuthe tye egxalabeni lakho, i-scapula, okanye i-rib cage ebizwa ngokuba yi-osteochondroma kunokubangela ukuba igxalaba lakho liqhekeke ngamanye amaxesha xa uphakamisa ingalo. Ezi ntlobo zokukhula zezona ziqhelekileyo ukukhula kwamathambo. Ngamanye amaxesha abantu abanoku kukhula abanazo ezinye iimpawu.

Ukuhamba

Ngamanye amaxesha, ukusebenza okanye ukuphakamisa nje amagxa akho ngokukhawuleza kunokukhupha irhasi kumalungu akho, njengakwenzekayo xa uqhekeza amaqhina akho. Kwezi meko, akukho meko iphantsi okanye iintlungu ezidityaniswe nokuqhekeka kwegxalaba lakho.

Olu hlobo lwesandi luhambelana ne-cavitation, okanye amaqamza omoya kumalungu akho. Indlela echanekileyo yendlela oku kwenzeka ngayo.

Osteoarthritis

Njengoko uneminyaka yobudala, i-cartilage ye-spongy egcina amathambo akho ekuxubaneni omnye nomnye angaqala ukuphuka. Isandi esiqhekezayo okanye esiqhekezayo egxalabeni lakho kunokuthetha ukuba amathambo akho ayadibana ngenxa yoko. Isandi sothango okanye ukuqhekeka kunokuba luphawu lokuqala lwesifo samathambo.

Ukuphuma kwamagxa kunye neentlungu

I-Crepitus kwindibaniselwano yamagxa akho ayisoloko ibangela iintlungu. Imisipha yakho kunye namathambo angenza isandi sokuqhekeka nokuba zisebenza kunye ngokugqibeleleyo. Kodwa ukuba ukudibana kwakho ngokudibeneyo kuhamba neentlungu, ngokuqinisekileyo inokuba luphawu lokonzakala okanye enye imeko yezempilo.

Ukuba iintlungu ohlangabezana nazo zilandela ukwenzakala kutshanje, kunokubakho uxinzelelo lwangaphakathi lwemisipha, iinyembezi, okanye ukwaphuka ekufuneka kujongiwe. Igxalaba lakho lisenokuziva lilungile de uzame ukulihambisa kwicala elithile. Ukuba ubuliswa ngengxolo eqhekezayo kwaye uqaqambisa iintlungu ngalo lonke ixesha uphakamisa ingalo, kuya kufuneka ubonane nogqirha.

Ukuba ukwenzakala kwamagxa akuphathwa kakuhle, inkqubo entsonkothileyo yemisipha kunye nezihlunu ezibambe indibaniselwano yakho zinokuphazamiseka. Ngamanye amaxesha, ukulimala kwamagxa okungaphilisi ngokufanelekileyo kubangela imeko ebizwa ngokuba "ngamagxa aqanduselweyo," ethintela uluhlu lwakho lokuhamba.

Unyango

Unyango oluqhelekileyo lokubandezeleka kweentlungu kubandakanya:

• Inaliti yecorticosteroid
• amayeza anti-ukudumba
• ulungiso lwenyama
• uhlengahlengiso lwe-chiropractic yamathambo akho
• unyango lokuthambisa

Kwezinye iimeko, ukuphelisa iintlungu kwi-counter kunokuba yiyo yonke into oyifunayo. Ugqirha uya kuthatha isigqibo malunga nesicwangciso sonyango ngokuxhomekeke kwinto ebangela imeko yakho yamagxa.

Ngamanye amaxesha, amayeza asekhaya anele ukunyanga iintlungu zamagxa. Ukuba amagxa akho aqhekeka nje okanye aphume ngamanye amaxesha ngaphandle kokubangela ukungonwabi okukhulu, unokufuna ukuzama ukunyanga i-crepitus yakho ekhaya. Cinga ukuzama amayeza ambalwa asekhaya xa uziva ukuba igxalaba liphuma:

Indlela yokuma

Ukusebenza ukuhlala nkqo ngelixa usekhompyutheni yakho okanye uqhuba kungenza umahluko omkhulu kwindlela oziva ngayo amagxa akho. Ukuma okuhle kunokuphelisa iintlungu ezingapheliyo kwabanye abantu.

Isondo amagwebu

Iiroli ezinamagwebu, ezisetyenziswa rhoqo ngabagqirha ngokwasemzimbeni, zibiza ixabiso eliphantsi kwaye zinokuthengwa ngokulula ukuze zisetyenziswe ekhaya. Ezi ziroller zivuselela izicwili ezithambileyo egxalabeni lakho. Ukuba iintlungu zamahlombe akho zibangelwa kukukhathazeka, ukuhlala yonke imini, okanye ukungahambi kakuhle emzimbeni, ubuncinci bucebisa ukuba olu hlobo lonyango olunokusetyenziswa lunokunceda.

Yoga

Uphando lokuba i-yoga inokuba yindlela efanelekileyo yokunciphisa kunye nokuphucula iintlungu zamagxa ngokuhamba kwexesha. I-Yoga inesibonelelo esongeziweyo sokuphucula ukuma kunye nokuphefumla ngelixa uziqhelanisa.

Thenga iimethi zeyoga.

ICold compress okanye umkhenkce

Ukuba igxalaba lakho lonzakele, ukusebenzisa icompress ebandayo okanye umkhenkce kunokunciphisa ukudumba. Oku kunokunciphisa iintlungu zakho kunye nokunciphisa ukudumba. Ukunyanzelwa okubandayo kunokunceda ukwenzakala kwegxalaba lakho ukuqala ukuphilisa ngokukhawuleza.

Izifundo ezininzi ezijolise kuxinzelelo olubandayo emva kokonzakala kwemisipha okanye kwethambo kubonisa ukuba phantse kuhlala kungcono kunokuba kungabikho nyango kwaphela.

Yise kude

Ukuphuma kwamagxa kunye nokungonwabi akuqhelekanga, kodwa ukufumana unobangela wakho kunokuba yinto ekhohlisayo. Ukuba ubona ubomvu, ukuvuvukala, okanye ukufudumala malunga negxala lakho, yenza idinga kunye nogqirha ukuba nixoxe ngeenkxalabo zakho. Qiniseka ukuba ukhankanya nayiphi na intlungu ephindaphindiweyo okanye ukungonwabi okwenzekayo ngemisebenzi yemihla ngemihla.