Izibonelelo ezili-10 zempilo zamanzi ecoconut

Umxholo

• 1. Ukuthambisa umzimba
• 2. Yilwa ne-hangover
• 3. Ukuphucula ukusebenza kwezintso
• 4. Ayithethi kubunzima
• 5. Ucoca ulusu
• 6. Iphucula ukwetyisa
• 7. Inceda ukulawula uxinzelelo
• 8. Yilwa i-cholesterol
• 9. Yilwa necramp
• 10. Iphucula ukuhamba kwamathumbu
• Ulwazi ngesondlo

Ukusela amanzi ecoconut yindlela elungileyo yokupholisa ngemini eshushu okanye ukubuyisela iiminerali endaweni yokulahleka kwimithambo yomzimba. Ineekhalori ezimbalwa kwaye akukho mafutha kunye necholesterol, ine potassium engaphezulu kweebhanana ezi-4.

Amanzi ecoconut alunge ngakumbi ukusela ngexesha lomzimba, kodwa lukhetho olufanelekileyo lokupholisa elunxwemeni. Kuba sisiselo semidlalo sendalo esinokutyiwa ngabantu bayo yonke iminyaka, kubandakanya neentsana kwaye akukho kungqinelana, kulunge kakhulu ekunyangeni i-hangover kunye nokulahla amatye ezintso.

Izibonelelo eziphambili zamanzi ecoconut zezi:

1. Ukuthambisa umzimba

Amanzi ecoconut azalisa ityuwa yezimbiwa, inencasa emnandi kancinci kwaye imnandi kakhulu kumkhenkce. Ngenxa yokuba inencasa emnandi, ungonwabela amanzi ecoconut xa unxaniwe ukuqinisekisa ukufakwa komzimba, ulusu neenwele.

2. Yilwa ne-hangover

Ukusela amanzi ecoconut sisicwangciso-qhinga esikhulu sokulwa i-hangover ngokukhawuleza. Iqukethe iikhalori kunye neswekile yendalo ephakamisa iswekile yegazi, iimpawu zokulwa ezifana nokuqaqanjelwa sisisu kunye nokudumba kwesisu kuba kuyanceda ukucoca isibindi.

3. Ukuphucula ukusebenza kwezintso

Njengamanzi, xa iwela yonke ityhubhu yokwetyisa kwaye ekugqibeleni ifikelela egazini, iyanceda ukususa iityhefu kwaye ivuselele ukusebenza kwezintso, ivelise umchamo ongaphezulu. Okukhona umchamo uveliswa, kokukhona ukuhlanganiswa kweekristali ezincinci ezenza ukuba kuphume amatye ezintso, kwimeko leyo ke kuthintelwa kwaye kunyangwe.

4. Ayithethi kubunzima

I-200 ml nganye yekhokhonathi yamanzi ineekhalori ezingama-38 kuphela kwaye ke ayibeki mthwalo, ukongeza incasa imnandi kwaye iyanceda ukuhambisa amanzi emzimbeni, njengoko ine-carbohydrate iwabeka endaweni yayo nayiphi na incindi, ibe lukhetho olukhulu lokutya okulula. Ungayikhapha ngesonka esipheleleyo kunye nesilayidi esimhlophe esimnandi kunye netumato ene-oregano, umzekelo.

5. Ucoca ulusu

Ukongeza ekucoceni umzimba ngaphakathi nangaphandle kuba ususa ityhefu kwisibindi kunye namathumbu, esele iphucula impilo yolusu, unokutshiza amanzi ecoconut ebusweni bakho xa usenza umthambo elangeni, umzekelo. Icoceka kwaye ihlaziye ulusu ngaphandle kokubangela ubundlongondlongo.

6. Iphucula ukwetyisa

Amanzi ecoconut alwa nokugaya isisu, isitshisa kunye ne-Reflux kwaye sisicwangciso esihle kwabo bakhulelweyo kodwa sisicwangciso esiliqili kwabo banengxaki yokugabha okungapheliyo kuba kuhlamba kwaye kuhambisa umqala, kuthoba ukucaphuka okubangelwe bubumuncu isisu.

7. Inceda ukulawula uxinzelelo

I-potassium ekhoyo kumanzi ecoconut inceda ukwehlisa uxinzelelo lwegazi, kunciphisa umngcipheko wesifo sentliziyo kwixa elizayo kuba i-potassium ithomalalisa ifuthe lesodium emzimbeni.

8. Yilwa i-cholesterol

Ukusetyenziswa rhoqo kwamanzi ecoconut kunegalelo ekunciphiseni i-atheroma plaque ngaphakathi kwemithambo, ukongeza ekuncedeni ukulawula amanqanaba e-cholesterol egazini, kuba yenziwe nge-lauric acid, i-potassium kunye ne-sodium, esebenza ngokuthe ngqo kwi-atheroma plaque, ekhuthaza impilo yentliziyo.

Nangona kunjalo, ukuze ube nesiphumo usafuna ukulandela zonke izikhokelo zikagqirha ukunciphisa i-cholesterol, ube lolunye uncedo olongezelelekileyo kunyango.

9. Yilwa necramp

Amanzi ecoconut aqukethe ikhalsiyam kunye nemagniziyam encedisa kwimpilo yezihlunu, ukusebenza ngokukuko ekuthinteleni nasekulweni necramp kwabo benza umthambo. Ikwanciphisa uxinzelelo, ikhuthaze ukuphumla kwemisipha kwaye inegalelo kwi-serotonin, ihomoni enxulumene nolonwabo kunye nokuba sempilweni.

10. Iphucula ukuhamba kwamathumbu

Amanzi ecoconut alungile emathunjini kuba aluncedo kubo bobabini abanesifo sokuqhinwa, kunye nasesifo sohudo okanye izitulo ezikhululekileyo. Isixa esifunekayo kwimeko nganye sinokuhluka ukusuka komnye umntu uye komnye, ke kulungile ukujonga yonke imihla kwaye ukuba ilindle likhulu kakhulu, nciphisa ukusetyenziswa kwamanzi ecoconut.

Akukho sixa sicetyiswayo samanzi ecoconut anokusetyenziswa ngemini kodwa kulungile ukuba ungagqithisi kuba iqulethe ii-electrolyte ezingalungelelanisi umzimba. Ke abantu abanesifo seswekile okanye iingxaki zezintso akufuneki basele ngaphezulu kweglasi ezi-3 zamanzi ecoconut ngosuku.

Ukuba kwisixeko sakho akukho lula ukufumana ikhokhonathi eluhlaza okanye evuthiweyo ukuze ukwazi ukusela amanzi akho ecoconut, ungasela amanzi akhukhunathi asemizi mveliso, kuba ineziphumo ezifanayo, ukuba lukhetho olusempilweni kuneejusi zomgubo okanye ezixineneyo.

Jonga zonke izibonelelo zecoconut kunye nendlela yokwenza ubisi lwekhokhonathi olwenziwe ekhaya.

Ulwazi ngesondlo

Le theyibhile ilandelayo iqulethe ulwazi ngesondlo se-100 ml yamanzi ecoconut: