Izibonelelo eziphambili zempilo zebhanana eluhlaza

Umxholo

• 1. Iphucula ukusebenza kwamathumbu
• 2. Yilwa neswekile
• 3. Ukunciphisa i-cholesterol
• 4. Yilwa nokudakumba
• 5. Uthintela isifo sentliziyo
• 6. Uncedo kwinkqubo yokunciphisa umzimba
• Ungazisebenzisa njani iibhanana eziluhlaza
• Izibonelelo zomgubo webhanana oluhlaza
• Ibhanana eluhlaza eluhlaza

Isibonelelo esiphambili seebhanana eziluhlaza kukunceda ukulawula amathumbu, ukukhulula ukuqunjelwa xa usitya eluhlaza, okanye ukulwa norhudo xa luphekiwe. Kungenxa yokuba ibhanana eluhlaza inesitatshi esingaxhathisiyo, into engagayekiyo esiswini kwaye, ke, iyanceda ekugxothweni kwelindle kwaye, xa iphekwe, yonyusa ukufunxeka kolwelo emathunjini, kunciphise urhudo.

Ukongeza kuzo zonke izibonelelo, iibhanana eziluhlaza azibizi mali, kulula ukwetyisa, kulula ukuzifumana kwaye ziluncedo kakhulu ekutyeni.

Ezona zibonelelo ziphambili zebhanana eluhlaza zezi:

1. Iphucula ukusebenza kwamathumbu

I-banana eluhlaza iyanceda ukulawula amathumbu kuba isitatshi esikhoyo ekubunjweni sisebenza njengefayibha, inoxanduva lokunyusa umthamo welindle, ukukhawulezisa ukuhamba kwamathumbu kunye nokwenza lula ukupheliswa kwelindle.

Ngale ndlela kunokwenzeka kungekuphela nje ukulwa ukuqhina kodwa nokuthintela ukwenzeka komhlaza wekolon, umzekelo, kuba ukutya okuncinci kwifayibha kunye namafutha aphezulu kunokubonisa ukubonakala kolu hlobo lomhlaza. Funda ukuqaphela iimpawu zomhlaza wekolon.

2. Yilwa neswekile

Ukusetyenziswa rhoqo kweebhanana eziluhlaza kunokunceda ukulawula amanqanaba eswekile yegazi, ukuthintela okanye ukulwa neswekile, umzekelo. Kungenxa yokuba isitashi kunye nemicu ekhoyo kwibhanana eluhlaza ithintela uxinzelelo lweswekile ekunyukeni kakhulu emva kwesidlo.

3. Ukunciphisa i-cholesterol

Ibhanana eluhlaza iyakwazi ukukhuthaza ukwehla kwamanqanaba e-LDL kunye nokunyuka kwamanqanaba e-HDL, ukongeza ekuvuseleleni ukupheliswa kwamafutha.

4. Yilwa nokudakumba

Iziphumo zebhanana eluhlaza kuxinzelelo zibangelwa yinto yokuba iziqhamo zityebile ku-vitamin B6 kunye neTryptophan, ezizinto eziyimfuneko kwimveliso yeserotonin, eyaziwa njenge-neurotransmitter ejongene nemvakalelo yempilo-ntle.

Jonga ezinye iindlela zokulwa noxinzelelo.

5. Uthintela isifo sentliziyo

Ngenxa yokuba yehlisa amanqanaba e-LDL egazi, iibhanana eziluhlaza nazo zinokunceda ukuthintela isifo sentliziyo. Ukongeza, esi siqhamo sikwazi ukuphucula ukujikeleza kwegazi.

6. Uncedo kwinkqubo yokunciphisa umzimba

Iintsinga ezikhoyo kwibhanana eluhlaza zinceda ukunciphisa umdla wokutya kunye nokuqinisekisa imvakalelo yokuhlutha, ukunceda ukunciphisa umzimba. Ukongeza, ibhanana eluhlaza ineekhalori ezimbalwa kwaye ivuselela ukutshiswa kwamafutha, ikhuthaza inkqubo yokulahleka kwesisindo.

Ungazisebenzisa njani iibhanana eziluhlaza

Ibhanana eluhlaza inokusetyenziswa endaweni yeetapile xa iphekiwe, kodwa inokusetyenziswa njenge dessert xa kusongezwa iswekile okanye isinamon.

Ukongeza, ibhanana eluhlaza ikwasetyenziswa eqhotsiweyo njenge snack okanye ukukhapha ukutya, kodwa xa iqhotswe yongezwa amafutha, ke ngoko, ibhanana eluhlaza iphulukana nezibonelelo zayo, kwaye kufuneka ityiwe kanye ngeveki.

I-banana peel ine-potassium ephindwe kabini kwaye ine-caloric encinci kuneziqhamo ngokwazo, kwaye inokusetyenziswa kwiindlela zokupheka ezinje ngekhekhe kunye nebrigadeiro. Funda kabanzi malunga ne-banana peel.

Izibonelelo zomgubo webhanana oluhlaza

Isibonelelo esihle somgubo webhanana oluhlaza kukuba unceda ukulawula isifo seswekile, kuba unemicu ekulibazisayo ukufunxwa kweswekile, ebangela inqanaba leswekile ukuba linganyuki ngokukhawuleza egazini. Ukongeza, iifayibha zomgubo ziya kunciphisa ukutya kwaye ziququzelele ukwehla kobunzima.

Ukufumana izibonelelo zomgubo webhanana oluhlaza, ungathatha iipunipoli ezi-2 zomgubo webhanana oluhlaza ngosuku, ungalibali ukusela amanzi amaninzi, malunga ne-1.5 ukuya kwi-2 yeelitha ngosuku kuba ngaphandle kwamanzi, ukuqhina kunokwenzeka. Nantsi indlela yokwenza kunye nokusebenzisa umgubo webhanana oluhlaza.

Ibhanana eluhlaza eluhlaza

Izibonelelo zebhanana eluhlaza ziyokulwa urhudo, kuba isitatshi esimileyo kwibhanana eluhlaza ephekiweyo sinceda ukufunxa ulwelo emathunjini, ukunqanda urhudo. Ukongeza, i-banana biomass eluhlaza nayo ilwa nokudakumba, kuba ine-tryptophan enceda ekwakhiweni kwehomoni ye-serotonin, inyusa imvakalelo kunye neemvakalelo zempilo-ntle.

Jonga indlela yokwenza i-banana biomass eluhlaza okanye ubukele ividiyo: