Izibonelelo zeCarambola
Umxholo
Izibonelelo zeziqhamo zenkwenkwezi ikakhulu kukunceda ukuba unciphise umzimba, kuba sisiqhamo esineekhalori ezimbalwa kakhulu, kunye nokukhusela iiseli zomzimba, ukulwa nokuguga, njengoko isityebi kwii-antioxidants.
Nangona kunjalo, isiqhamo seenkwenkwezi sinezinye izibonelelo ezinje:
- Ukulwa icholesterol, kuba inemicu ethintela umzimba ekufunxeni i-cholesterol, kuba yanele ukutya isitya seziqhamo zeenkwenkwezi njenge dessert kwisidlo sasemini;
- Nciphisa ukudumba kuba isisu, ungasela ikomityi yeti ye-carambola kanye ngemini;
- Ukunceda ukulwa ifiva kwaye urhudo, ukuba neglasi yejusi ene-carambola njenge-snack, umzekelo.
Ngaphandle kwazo zonke izibonelelo, i Isiqhamo senkanyezi sibi kwizigulana ezinokungasebenzi kwezintso kuba kukho ityhefu abangayikhuphi aba guli emzimbeni. Njengokuba ityhefu ingapheliswa ngaba baguli, iyonyuka egazini, ibangele iimpawu ezinjengokugabha, ukudideka kwengqondo kwaye, kwiimeko ezinzima, nokuxhuzula.
Izibonelelo zeziqhamo zenkwenkwezi kwisifo seswekile
Izibonelelo zeCarambola kwisifo seswekile kukunceda ukuthoba iswekile yegazi, njengoko kwisifo seswekile, iswekile inyuka kakhulu egazini. Ukongeza kwiipropathi ze-hypoglycemic, iziqhamo zenkwenkwezi zinemicu ethintela ukonyuka ngesiquphe kweswekile yegazi.
Ngaphandle kwezibonelelo zeziqhamo zenkwenkwezi kwisifo seswekile, xa isiguli seswekile sinokusilela kwezintso, isiqhamo senkwenkwezi siyaphikiswa. Funda nzulu ngeziqhamo zeswekile kwi: Iziqhamo ezicetyiswa isifo seswekile.
Ulwazi lweZondlo lweCarambola
| Izixhobo | Ubungakanani nge-100 g |
| Amandla | Iikhalori ezingama-29 |
| Iiproteni | 0.5 g |
| Amafutha | 0.1 g |
| IiCarbohydrate | 7.5 g |
| Vitamin C | 23.6 mg |
| Vitamin B1 | I-45 mcg |
| Ikhalsiyam | 30 mg |
| IPhosphor | 11 mg |
| Potassium | 172.4 mg |
Isiqhamo senkwenkwezi sisiqhamo esingaqhelekanga esityebileyo kwiivithamini kunye neeminerals ezinokuthi zisetyenziswe ngexesha lokukhulelwa.
Inomdla Kwisiza
Ukuzilolonga koQeqesho lwaMandla oBume obugqibeleleyo