Kufuneka wenze ntoni ukuze ukonyuse i-butt ngokukhawuleza

Umxholo

• Izinketho zokunyusa iimpundu
• 1. Ukuzilolonga
• 2. Unyango ngezixhobo zobuhle
• 3. Amafutha amiliselwa kumpundu
• 4. Abicah prosthesis kwiimpundu

Ukonyusa i-glutes ngokukhawuleza, unokuziqhelanisa nokwenza umthambo njengama-squats, ukubhenela kunyango lobuhle ukulwa ne-cellulite kunye nenqatha elisekupheleni komqolo, kwaye kwimeko yokugqibela, ubhenele ekumiliseleni amanqatha okanye ekufakweni kwe-silicone.

Ukuzivocavoca kunokwenziwa ekhaya okanye kwindawo yokuzivocavoca, nangona kunjalo, iziphumo ezikhawulezayo ziyafezekiswa kwindawo yokuzivocavoca ngenxa yokuba oomatshini bokulinganisa bakhuthaza ukucutha kwemisipha ngokufanelekileyo kuba ihlonipha i-angle efanelekileyo yokuhamba kwaye inobunzima kunye nokuchasana, okuthanda ukuzuza kwemisipha.

Unyango lobuhle luyancedisa kwimithambo, kuba luphucula ukubonakala kunye nokumila kweempundu, kushiya imbonakalo enomtsalane. Ukukhetha okuhle kukususa i-lipocavitation ukususa amanqatha asekhaya, i-radiofrequency, ukususa i-cellulite kunye nokunika ulusu ukuqina okungaphezulu, kunye ne-endermology, ekwasusa amanqatha kunye ne-cellulite ngaxeshanye.

Kulabo bangenalo ixesha lokuchitha, indlela ekhawulezayo yokunyusa i-butt kukuba benze uqhaqho lweplastiki, beka abicah ezinqeni, umzekelo.

Izinketho zokunyusa iimpundu

Ezona zikhetho zibalaseleyo zezi:

1. Ukuzilolonga

Ukuzivocavoca kubonisiwe kubandakanya ezo zisebenza ikakhulu kwimisipha ye-gluteus maximus kunye ne-gluteus medius, enje ngesihlalo se-flexor kunye ne-extensor, ekwakheni umzimba. Umqeqeshi wokuzivocavoca unokucebisa ukuba wenze iseti malunga nokuzivocavoca kwe-6-10 esebenza izihlunu ze-butt, ezinobunzima obuninzi kunye nokuphindaphinda okuncinci, okuthanda ukukhula kwemisipha.

Le mithambo inokwenziwa ngeveki, okanye ubuninzi bamaxesha ama-2 ngeveki, kuba ithatha ixesha lokuphumla kwimisipha ukuze ikhule kwaye inyuse ubungakanani. Ukuzivocavoca imihla ngemihla akukhuthazwa ngenxa yokuba kuthintela ukukhula kwemisipha, kwaye kunokuba nefuthe elichaseneyo.

Olunye uqeqesho olunegalelo ekwenzeni i-butt yomelele kwaye ikhudlwana kukubaleka, ukuqhuba kunye nokuhamba ngebhayisikile, ezinokuboniswa ngexesha lokuphumla.

Ukutya iiprotheyini ezininzi nasemva kokuzilolonga kuyacetyiswa, kunye nokuthintela ukutya okuphezulu kwiswekile kunye namafutha. Iprotheni inokuvela kwizilwanyana okanye kumthombo wemifuno, kwaye kwimeko yabantu abatya imifuno, unokuncedisa isicwangciso ngesongezelelo se-vegan ukuze ube neziphumo ezininzi.

Jonga: i-6 squat Exercise glute eneziphumo ezilungileyo

Ngaba isiphumo siqinisekile? Hayi kanye, kuba xa uyeka ukuqeqesha izihlunu zakho ukuba ziphinde zibuyele kubungakanani, ubuyele kwinto yoqobo. Kodwa ngokuziqhelanisa nomsebenzi oqhelekileyo womzimba kunye nokuqiniswa kwemithambo yeglasi, banokuhlala kubungakanani obulindelweyo okanye banyuse ubungakanani.

2. Unyango ngezixhobo zobuhle

Unyango lobuhle lunokunceda ekunyuseni ivolumu, njengoko kunjalo nge-FES kunye neRussia yangoku, izixhobo zombane ezifumana inani elikhulu lemicu yemisipha ngexesha lokusebenzisa kwazo. Ezi zixhobo zifumaneka kwiikliniki zobuhle, azilimazi kwaye zinemiphumo emihle.

Ezinye izixhobo eziboniswe ukuphucula ukubonakala kweempundu yi-lipocavitation, ephelisa amanqatha asekhaya, kunye ne-radiofrequency, elwa nokuwohloka. Esi sixhobo sinokwenziwa ngeveki okanye rhoqo ngeentsuku ezili-15, kwaye kwangoko emva kokusetyenziswa kuyacetyiswa ukuba kwenziwe iseshini yokuhambisa amanzi kwi-lymphatic manual ukuphucula iziphumo zayo.

Ugqirha uya kuba nakho ukujonga i-butt yakho kunye nokucacisa isicwangciso samanyathelo. Iziphumo zihlala zibonwa emva kweeseshoni zonyango ezi-3-6, nanjengoko i-cellulite is multifactorial, ukutya okwaneleyo, iswekile encinci kunye namafutha, kunye nokufunxwa kwamanzi amaninzi kunye neti eluhlaza kubonisiwe, kunye nokuziqhelanisa nomsebenzi Ukuzivocavoca umzimba, okanye ukuqiniswa komzimba.

Ngaba isiphumo siqinisekile? Hayi kanye. Ukuze iziphumo zihlale umntu akufuneki atyebe okanye ayeke ukwenza umthambo. Ukuba oku kuyenzeka, nasiphi na isiphumo esifezekisiweyo ngezixhobo zobuhle siza kulahleka.

3. Amafutha amiliselwa kumpundu

Utyando lweplastikhi kwi-butt lunokwenziwa ngokudityaniswa kwamafutha okususwe esiswini okanye emacaleni. Oku kuyathandeka emzimbeni kunokufakwa kwesilicone, kodwa inxenye yamafutha inokuphinda ibuyiselwe kwaye isuswe kulo mmandla.

Ukwenza ufakelo lwamanqatha, ugqirha weplastikhi wenza i-liposuction, esusa amanqatha asekhaya kwenye indawo yomzimba, la mafutha anyangwa kumatshini kwaye alungele ukumiliselwa ezimpundwini. Ugqirha onamava ubumba ukumila kweempundu ezinqwenelwa ngumntu, ephucula umzimba.

Ukubuyisela kwimeko yesiqhelo kuthatha iintsuku ezimbalwa, xa kufuneka uphumle, thintela iinzame kunye nokwenza iiseshini zamanzi zokuhambisa amanzi ukuze ususe ulwelo olugqithisileyo kwaye uququzelele ukubuyela kwimeko yesiqhelo.

Ngaba isiphumo siqinisekile? Ewe nangona emva kweenyanga ezimbalwa kukho ukuncipha okuncinci kwimithambo emva kokumiliselwa kwamanqatha, iziphumo zihlala zikufutshane kakhulu noko kuhlosiweyo.

Funda konke malunga nokumiliselwa kwamanqatha apha

4. Abicah prosthesis kwiimpundu

Ukubekwa kwe-silicone prosthesis ezinqeni kukhetho olukhawulezayo lokunyusa iimpundu, kwaye isiphumo sinokubonwa malunga nenyanga e-1, emva kokuchacha kuqhaqho kunye nokunciphisa ukudumba kwengingqi. Njengalo naluphi na olunye utyando, oku kunokuba nemingcipheko yezempilo, ngenxa yoko kukho ukungqinelana ekufuneka kuhlonitshwe.

Ukwenza olu hlobo lotyando lwezithambiso, ugqirha unokwenza ukusikwa okuncinci kummandla okufuphi ukuphela komqolo kunye nokufaka ii-prostheses, ezazikhethwe ngaphambili, ngoko nangoko ejonga imbonakalo entsha ye-glutes. Emva koko ukusikwa kuvaliwe kwaye ukuba yonke into ilawulwa, umntu lowo angaya kwigumbi kwangolo suku lunye. Ukuhlala esibhedlele kumalunga neentsuku ezi-2 kodwa ukubuyela kwimeko yesiqhelo kwenzeka emva kweenyanga ezi-6, xa kungabikho lutshintsho kubuqaqawuli.

Ngaba isiphumo siqinisekile? Ewe, i-silicone prosthesis inesona siphumo siqinisekileyo, kuba i-Prosthesis ayitshintshi kubungakanani kwaye ayihambelani nezinto zangaphandle, nangona kunjalo, olu hlobo lonyango lufuna utyalo mali olukhulu.

Funda konke ngotyando lwe-silicone ezinqeni