Izibonelelo zempilo ezili-11 zetsheri kunye nendlela yokutya

Umxholo

• 7. Yilwa nokudakumba
• 8. Ithintela i-Alzheimer's
• 9. Iphucula ukusebenza kwenkqubo yokwetyisa
• 10. Iphucula umgangatho wolusu
• 11. Inceda ukulwa nomhlaza
• Itheyibhile yolwazi ngesondlo
• Ungayisebenzisa njani
• Iiresiphi ezinempilo kunye necherry
• Ijusi yetsheri
• I-Cherry mousse
• I-Cherry kunye ne-chia jelly

I-Cherry sisiqhamo esityebileyo kwi-polyphenols, imicu, ivithamin A kunye no-C kunye ne-beta-carotene, eneempawu zokulwa nokudumba, ezinceda ekulweni ukuguga ngaphambi kwexesha, kwiimpawu zesifo samathambo kunye negawuni, kunye nophuhliso lwezifo zentliziyo, ikwanazo neeminerali ezinje nge potassium kunye ne calcium, eziyimfuneko ekunciphiseni izihlunu, ukusebenza kwentsinga kunye nolawulo lwexinzelelo lwegazi.

Ukongeza, icherry ikwangumthombo olungileyo we-tryptophan, i-serotonin kunye ne-melatonin echaphazela imood kunye nokulala, kwaye inokunceda kunyango loxinzelelo kunye nokuqaqanjelwa sisisu.

Ukutya icherry kubalulekile ukuba isiqhamo sibe sitsha, esinokuqinisekiswa ngamanqatha aluhlaza, ukongeza, kufuneka sigcinwe kwifriji ukunyusa ixesha lokugcina kunye nokunciphisa ilahleko zikavithamini C ezenzeka ngokuhamba kwexesha.

Isiqhamo sendalo secherry sinokufumaneka kwiivenkile ezinkulu okanye ezivenkileni zokutya.

7. Yilwa nokudakumba

ICherry ine-tryptophan, eyi-amino acid enceda ukuvelisa i-serotonin, ihomoni elawula imeko-bume, uxinzelelo kunye noxinzelelo, ngenxa yoko ukutya esi siqhamo kunganyusa inani le-serotonin emzimbeni inceda ekunyangeni uxinzelelo, uxinzelelo kunye noxinzelelo. .

8. Ithintela i-Alzheimer's

Olunye uphononongo lubonisa ukuba iicherry polyphenols inokunciphisa ukulahleka kwememori, enokuthi inciphise umngcipheko wokuba ne-Alzheimer's, ngokuphucula ukusebenza kwe-neuron yengqondo, unxibelelwano phakathi kwengqondo nomzimba wonke kunye nokunceda ukuqhubekeka ulwazi olutsha ngokusebenza kakuhle. Nangona kunjalo, ezinye izifundo ziyafuneka ukungqina esi sibonelelo.

9. Iphucula ukusebenza kwenkqubo yokwetyisa

Icherry ikwanemicu enepropathi yokuhambisa isisu, enokuphucula impilo yokwetyisa kunye nokulwa ukuqunjelwa. Ukongeza, iicherry polyphenols zinegalelo kulungelelwaniso lwezifo zesisu, ezinegalelo ekusebenzeni kakuhle kwenkqubo yokwetyisa.

10. Iphucula umgangatho wolusu

Kuba ityebile kwi-beta-carotene, ivithamin A kunye no-C, ii-antioxidants, icherry iyanceda ukulwa iiradicals zasimahla ezibangela ukuguga kolusu.

I-Vitamin C kwitsheri ikwakhuthaza ukuveliswa kwe-collagen ngolusu, ukuncipha kokuwohloka kunye nokubonakala kwemibimbi kunye nemigca yokubonisa kunye nevithamini A ikhusela ulusu kumonakalo obangelwe yimitha yelanga ye-ultraviolet.

Ukongeza, iivithamini ze-cherry nazo ziphucula umgangatho wezipikili neenwele.

11. Inceda ukulwa nomhlaza

Olunye uphononongo lwaselebhu lusebenzisa iiseli zomhlaza webele kunye neprostate zibonisa ukuba iicherry polyphenols inokunceda ukucothisa ukwanda kunye nokwandisa ukufa kweseli kwezi ntlobo zomhlaza. Nangona kunjalo, izifundo ebantwini ezingqina ukuba esi sibonelelo sisafuneka.

Itheyibhile yolwazi ngesondlo

Le theyibhile ilandelayo ibonisa ubungakanani besondlo se-100 g yeetsheri ezintsha.

Kubalulekile ukuba uqaphele ukuba ukufumana zonke izibonelelo ezichazwe apha ngasentla, itsheri kufuneka ibeyinxalenye yokutya okusempilweni kunye nokutya okusempilweni.

Ungayisebenzisa njani

Itsheri ingatyiwa iluhlaza njenge dessert kwizidlo eziphambili okanye amashwamshwam, kwaye ingasetyenziswa kwisaladi okanye ukwenza iijusi, iivithamini, ijam, iidizethi, iikeyiki okanye iti. Nantsi indlela yokulungisa iti yetsheri.

Ukutya okucetyiswayo kwemihla ngemihla malunga neetsheri ezingama-20 ngosuku, ezilingana neglasi yesi siqhamo kwaye, ukomeleza izibonelelo, akufuneki ususe iipele ngaphambi kokuba uzisebenzise.

Iiresiphi ezinempilo kunye necherry

Ezinye iiresiphi zokupheka ziyakhawuleza, kulula ukuzilungisa kwaye zinesondlo:

Ijusi yetsheri

Izithako

• I-500 g yama-cherries afakiweyo;
• I-500 mL yamanzi;
• Iswekile okanye iswiti yokunambitha;
• Umkhenkce ukungcamla.

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele.

I-Cherry mousse

Izithako

• 1 indebe yecherry;
• I-300 g yeyogathi yamaGrike;
• 1 ipakethi okanye iphepha legelatin engathandekiyo;
• Iipuniwe ezi-3 zamanzi.

Imowudi yokulungiselela

Susa iinkozo kwiitsheri kwaye ubethe kwi-blender kunye neyogathi. Yinyibilikisa i-gelatin emanzini kwaye ungeze kumxube, uvuselele kakuhle kude kube lula. Thatha kwifriji ukuze ubambe ngumkhenkce kwaye usebenze.

I-Cherry kunye ne-chia jelly

Izithako

• Iikomityi ezi-2 zetsheri ezifakiweyo;
• Iipuniwe ezi-3 zedemerara okanye iswekile emdaka;
• 1 icephe lamanzi;
• 1 icephe yembewu ye-chia.

Imowudi yokulungiselela

Beka iitsheri, iswekile kunye namanzi epanini, ukuvumela ukupheka kubushushu obuphantsi kangangesithuba semizuzu eli-15 okanye kude kube kucociwe, ukhumbule ukuxhokonxa ukuze ungabambeleli emazantsi epanini.

Xa umxube uqina, yongeza imbewu ye-chia kwaye upheke eminye imizuzu emi-5 ukuya kweli-10, njengoko i-chia izokunceda ukukhulisa ijeli. Susa ubushushu kunye nevenkile kwibhotile yeglasi engenazintsholongwane. Ukucoca iglasi kunye nesiciko, yibeke emanzini abilayo imizuzu eli-10.