Iingcebiso ngokuLawula iPsoriasis kwimozulu eshushu

Umxholo

• Psoriasis kwimozulu eshushu
• 1. Sebenzisa i-sunscreen
• 2. Nxiba ukukhanya
• 3. Sela amanzi
• 4. Cwangcisa uhambo lwangaphandle ngexesha lokuphola
• 5. Lwazi uhlobo lolusu lwakho
• Ukuthatha

Psoriasis kwimozulu eshushu

Ukuba unayo i-psoriasis, mhlawumbi sele uqhelene ne-flare-ups. Ukongeza kwindlela yokutya kunye noxinzelelo, iimeko zemozulu ezibi kakhulu zidlala indima ekuphindaphindweni kweepsoriasis. Abantu abane-psoriasis banesikhumba esinovakalelo kwaye kufuneka balumke kwimozulu embi.

Ilanga linokuba ngumhlobo wakho kunye notshaba lwakho ukuba unayo i-psoriasis.

Kwelinye icala, ukubonakaliswa lilanga kunye nokukhanya kwelanga kwendalo kunokunceda ukunyanga i-psoriasis. Imitha ye-UV yeyona nto iphilisayo kunyango lwe-psoriasis.

Kwelinye icala, ukubethwa lilanga kakhulu kunokubangela ukuvela.

Nazi izinto ezintlanu onokuzenza ukuthintela i-flare-ups kwimozulu eshushu:

1. Sebenzisa i-sunscreen

Ukukhanya kwelanga ngokugqithileyo kunokucaphukisa ulusu kwaye kubangele ukuvela. I-sunscreen ineempawu zokhuselo ngokuchasene nemitha ye-UVA kunye ne-UVB. Ugqirha wakho unokucebisa ukuba usebenzise i-sunscreen nge-SPF engama-30 okanye ngaphezulu.

2. Nxiba ukukhanya

Umzimba uzama ukuthintela ubushushu ngokuvelisa ukubila. Ukubila kunokubangela ukuba abanye abantu baphazamiseke.

Ukuthintela i-flare-ups, nxiba impahla elula, engakufanelanga. Unokufuna kwakhona ukunxiba iimpahla zokukhusela ilanga okanye iminqwazi kunye nemiboniso xa ungaphandle.

3. Sela amanzi

Ukuze ulusu luhlale lunamanzi emzimbeni, umzimba kufuneka unkcenkceshelwe. Ukusela amanzi amaninzi kwimozulu eshushu kunokugcina ulusu lwakho lunamanzi kwaye kuthintele ukungqubana.

4. Cwangcisa uhambo lwangaphandle ngexesha lokuphola

Ezona zure zishushu ehlotyeni zihlala phakathi kwe-10 kusasa kunye ne-4 emva kwemini. Ukunciphisa ixesha lakho ngaphandle kwezi yure okanye ukucwangcisa uhambo lwakho ngexesha lokupholisa kunokunceda ukunqanda ukuphazamiseka.

5. Lwazi uhlobo lolusu lwakho

Ilanga lineziphumo ezahlukeneyo kuhlobo lolusu. Isikali seFitzpatrick samiselwa ukwahlula iintlobo zesikhumba ngokombala kunye nokuphendula okuhambelana nokukhanya kwelanga.

Amanqanaba esikali ukusuka kulunge kakhulu (uhlobo 1) ukuya kumnyama kakhulu (uhlobo 6). Ukwazi uhlobo lolusu lwakho kunokukunceda wazi ukuba ungahlala ixesha elingakanani elangeni.

Ukuthatha

Ukuba ne-psoriasis kuya kukwenza uyazi kakuhle imeko yezulu ekujikelezile. Ngelixa imozulu efudumeleyo kunye nokukhanya kwelanga kunokunceda ukunyanga i-psoriasis, kubalulekile ukukhusela ulusu lwakho ngelixa liselangeni kwaye uhlale unamanzi.

Ukuhlala upholile kwaye usazi ukuba yintoni enokubangela ukuba ukhwekhwe kwi-psoriasis kunokukunceda uhlale ukhululekile kwimozulu eshushu.