Izibonelelo ezi-6 zempilo yomdaniso

Umxholo

• 1. Inceda ukunciphisa umzimba
• 2. Khuthaza inkumbulo
• 3. Ukuphucula ukuma kunye nokuguquguquka
• 4. Kunciphisa uxinzelelo
• 5. Kuphephe ukudakumba
• 6. Ukuphucula ibhalansi

Umdaniso luhlobo lomdlalo olunokwenziwa ngeendlela ezahlukeneyo kwaye ngeendlela ezahlukeneyo, ngeendlela ezahlukeneyo phantse kubo bonke abantu, ngokokuthanda kwabo.

Lo mdlalo, ukongeza ekubeni luhlobo lokubonisa okuyilayo, ukwazisa izibonelelo ezininzi emzimbeni nasengqondweni, ulukhetho olukhulu kwabo bangathandiyo, okanye abangakwaziyo, ukuziqhelanisa nemithambo ephezulu njengebhola ekhatywayo, intenetya okanye ukubaleka, umzekelo.

Ukongeza, akukho mda wobudala wokudanisa kwaye, ke, ngumsebenzi onokuthi uqalwe ebuntwaneni okanye ebudaleni kwaye ugcinwe kude kube mdala, uqhubeke nokuba nezibonelelo ezininzi.

1. Inceda ukunciphisa umzimba

Umdaniso luhlobo lomsebenzi we-aerobic ekuvumela ukuba utshise ukuya kuthi ga kwiikhalori ezingama-600 ngeyure, ngokwesantya kunye nokuqina kwesimo esenziwayo. Yiyo loo nto abo benza ihip hop okanye zumba betshisa iikhalori ezingaphezulu kunaleyo yeballet okanye isisu ukudanisa:

Ukongeza, njengoko ingumsebenzi owonwabisayo, ukudanisa kwenza ukuba inkqubo yokulahleka kwesisindo ingadinisi, incede abantu bagcine isicwangciso somthambo esiqhelekileyo kuyo yonke iveki.

2. Khuthaza inkumbulo

Ukudanisa luhlobo lomsebenzi ofuna amandla ememori elungileyo, hayi nje ukuhombisa izikimu, kodwa nokukhumbula ukuba inyathelo ngalinye lenziwa ngokugqibeleleyo. Ke, olu lukhetho olulungileyo kwabo bafuna ukukhuthaza inkumbulo yabo, njengoko ixesha liba lula ukuhombisa amanyathelo amatsha kunye nezikim.

Njengoko kubandakanya imisebenzi emininzi yobuchopho, ukudanisa kukwanceda ukuthintela ukonakala kweeseli zemithambo-luvo kwingqondo, ezinokuphucula ukwaluphala kunye nokuthintela ukuqala kwesifo sengqondo esixhalabisayo okanye izifo ezifana ne-Alzheimer's.

3. Ukuphucula ukuma kunye nokuguquguquka

Ukuma kakubi, okuhlala kukhula emsebenzini ngenxa yokuhlala kwikhompyuter ixesha elide, kunokuba noxanduva lweentlobo ezininzi zeentlungu zangasemva, njengoko kubangela utshintsho oluncinci emqolo. Kule meko, ukudanisa kunokuba luncedo kakhulu, kuba, ukudanisa, kubalulekile ukugcina ukuma okuhle ngomqolo othe ngqo, ulwa notshintsho oluvela emsebenzini.

Ngokubhekisele kwizitayile zomdaniso ezinamanyathelo okukhatywa okuphezulu okanye amanani anzima kakhulu, njengakwimidaniso ye-ballroom, ukudanisa kungaphucula ubhetyebhetye, kuba kuyanceda ukolula izihlunu kwaye kuzigcine zikhululekile.

4. Kunciphisa uxinzelelo

Kuba ngumsebenzi omnandi, kodwa kwangaxeshanye unzima, umdaniso ukuvumela ukuba ulibale malunga neendidi ezahlukeneyo zeengxaki kwaye ugxile kuphela kwinto oyenzayo. Ke, kulula ukukhupha uxinzelelo oluqokelelwe emini emsebenzini okanye ekhaya, umzekelo.

5. Kuphephe ukudakumba

Uninzi lweendlela zokudanisa zibandakanya iiklasi apho kukho abantu abaliqela, nto leyo eyonyusa unxibelelwano lwasentlalweni kwaye kuthintelwe ukwahlukaniswa okuhlala kukhokelela kuxinzelelo.

Ukongeza, ukudanisa kukwalonwabo kwaye kusebenza umzimba nengqondo, okhokelela emzimbeni ekuveliseni ii-endorphins ezingakumbi, ezisebenza njengezidambisi zendalo, zilwa neempawu ezinokubakho zoxinzelelo.

6. Ukuphucula ibhalansi

Phantse kuzo zonke iintlobo zomdaniso kukho amanyathelo afuna ibhalansi eninzi, njengokujika umlenze omnye, ukuma ngxi okanye ukugcina indawo enye kangangexesha elithile. Olu hlobo lwamanyathelo, lunceda ukuphuhlisa kunye nokomeleza iqela lezihlunu ezixhasayo eziphucula ibhalansi ebomini bemihla ngemihla.

Ke, kukho umngcipheko ophantsi wokuwa kwimisebenzi yemihla ngemihla okanye yokuphuhliswa kokulimala ngokuphakamisa iintsimbi.