UGenistein: yintoni, yintoni eyenzelwa kunye nomthombo wokutya

Umxholo

• 1. Khusela kumhlaza
• 2. Nciphisa iimpawu zokuyeka ukuya exesheni
• 3. Nciphisa icholesterol
• 4. Yomeleza amajoni omzimba
• 5. Ukuthintela isifo seswekile
• Kucetyiswa inani le genistein
• Imithombo yokutya yegenistein

IGenistein yinxalenye yeqela leekhompawundi ekuthiwa zii-isoflavones, ezikhoyo kwiimbotyi zesoya nakokunye ukutya okufana neembotyi, iichickpeas kunye nee-ertyisi.

UGenistein unamandla okulwa i-antioxidant kwaye, ke ngoko, unezibonelelo ezininzi kwezempilo, ekuthinteleni ukukhula kweeseli zomhlaza, ukuthintela kunye nokunceda kunyango lwezifo ezithile ezonyukayo ezinje nge-Alzheimer's.

Nangona i-genistein inokusetyenziswa ngokutya okungumthombo, inokuthathwa njengesongezelelo, esinokufumaneka kwindawo yokugcina ukutya kunye nakwiivenkile zokutya ezempilo.

Ukusetyenziswa rhoqo kwezixa ezilungileyo ze-genistein kunezibonelelo zezempilo zilandelayo:

1. Khusela kumhlaza

I-Genistein ibonakalisiwe ukuba inefuthe lokuzikhusela ikakhulu ngokuchasene nomhlaza wamabele, wekholon kunye nowe-Prostate. Kwabasetyhini abasesexesheni, kusebenza ngokulawula ukugqitha kwehomoni estrogen, enokuthi ekugqibeleni ibangele utshintsho kwiiseli nakumhlaza.

2. Nciphisa iimpawu zokuyeka ukuya exesheni

Kwabafazi abayeka ukuya exesheni, i-genistein isebenza njenge-estrogen-efana nekhompawundi, ekhulula iimpawu ze-menopausal, ngakumbi ubushushu obugqithisileyo, kwaye inciphisa umngcipheko wesifo sentliziyo kunye ne-osteoporosis, ezo ziba ziziphumo ze-postmenopausal.

3. Nciphisa icholesterol

UGenistein yi-antioxidant enamandla esebenza ngokunciphisa amanqanaba e-cholesterol ye-LDL egazini, eyi-cholesterol embi, ngokwandisa amanqanaba e-HDL, eyi-cholesterol elungileyo. Esi siphumo sikhusela imithambo yegazi ngokuchasene nokubonakala kwe-atherosclerosis, ezizizicwecwe ezinamafutha ezivale imithambo yegazi kwaye zibangele iingxaki ezinje ngokuhlaselwa sisifo sentliziyo kunye nokubetha.

4. Yomeleza amajoni omzimba

I-Genistein kunye nezinye i-isoflavones zinamandla okulwa i-antioxidants, yiyo loo nto zisebenza ngokuqinisa amajoni omzimba kunye nokuzisa izibonelelo ezinje ngokuthintela utshintsho lweselula olukhokelela kumhlaza, ukunciphisa ukuphulukana neeproteni emzimbeni kunye nokulawula umjikelo wobomi weeseli.

Ezi ziphumo, ukongeza kuthintelo lwezifo, zikwanceda ukunqanda ukwaluphala ngaphambi kwexesha kunye nokunyuka kweempawu zokubonisa kulusu.

5. Ukuthintela isifo seswekile

IGenistein isebenza ngokukhuthaza imveliso ye-insulin, ihomoni enoxanduva lokukhuthaza ukunciphisa i-glycemia, enomxholo weswekile yegazi. Esi siphumo senzeka kokubini kunye nokongezwa kweproteni yesoyile ngokwayo kunye nokusetyenziswa kwamacwecwe anee-flavonoids zayo, ekufuneka zithathwe ngokweengcebiso zonyango.

Kucetyiswa inani le genistein

Akukho sisindululo esithile sobungakanani se-genistein. Nangona kunjalo, kukho ingcebiso yemihla ngemihla yokutya iisoflavones zesoya, ezibandakanya i-genistein, kwaye eyahluka phakathi kwe-30 ukuya kwi-50 mg ngosuku.

Ngayiphi na imeko, kuhlala kubalulekile ukuba ukhokelwe ngugqirha xa usebenzisa naluphi na uhlobo lokongezwa.

Imithombo yokutya yegenistein

Eyona mithombo iphambili ye-genistein ziimbotyi zesoya kunye nezinto eziphuma kuzo, ezinje ngobisi, tofu, miso, tempeh kunye nomgubo wesoya, ekwabizwa ngokuba yi-kinako.

Le theyibhile ilandelayo ibonisa inani le-isoflavones kunye ne-genistein kwi-100 g yesoya kunye neziphumo zayo:

Nangona kunjalo, ezi zinto kugxilwe kuzo ziyahluka ngokweendidi zemveliso, iimeko zokulinywa kwembotyi zesoya kunye nokusebenza kwayo kumzi mveliso. Jonga zonke izibonelelo zesoya.