Iti yeSoursop: yeyantoni kwaye uyilungiselela njani

Umxholo

• Iti yeSoursop
• Iziphumo ebezingalindelekanga kunye nokuchasene neti yesusop
• Yintoni iti yeGraviola?
• Ulwazi ngeSondlo seGraviola

Iti yeSoursop ilungile ekuncedeni ukunyanga isifo seswekile kunye noxinzelelo lwegazi, kodwa inokunceda ekunciphiseni ukulala, njengoko ineempawu zokuthomalalisa kunye nokuthomalalisa.

Ngaphandle kwezibonelelo zempilo ezininzi, iti ye-soursop kufuneka isetyenziswe ngokumodareyitha, kuba ukusetyenziswa gwenxa kunokukhokelela kwiziphumo ebezingalindelekanga, ezinje nge-hypotension, isicaphucaphu kunye nokugabha, umzekelo.

Iti yeSoursop

Iti yeSoursop ilula kwaye iyakhawuleza ukuyenza, kwaye iikomityi ezi-2 ukuya kwezi-3 zeti ye-soursop zinokutyiwa ngosuku, ngakumbi emva kokutya.

Izithako

• 10 g yamagqabi omileyo omileyo;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Ukwenza iti, beka nje amagqabi e-soursop emanzini abilayo kwaye ushiye malunga nemizuzu eli-10. Emva koko, uxinzelelo kwaye udle xa kushushu emva kokutya.

Iziphumo ebezingalindelekanga kunye nokuchasene neti yesusop

Nangona i-soursop inezibonelelo ezininzi, ukusetyenziswa kweti ye-soursop kufuneka ikhokelwe ngugqirha wamayeza esintu okanye isondlo, njengoko ukusetyenziswa kwexabiso eligqithisileyo letiyi kunokubangela isicaphucaphu, ukugabha, ukwehla ngesiquphe koxinzelelo kunye notshintsho emathunjini, ukusukela ngenxa yeepropathi zayo zokulwa neentsholongwane. , iyakwazi ukuphelisa iintsholongwane ezilungileyo emzimbeni xa zisetyenziswa kakhulu.

Ukongeza, ukusetyenziswa kwe-soursop ngabafazi abakhulelweyo akubonakaliswanga ngenxa yokuba kunokubangela ukuzalwa kwangaphambi kwexesha okanye ukukhupha isisu.

Yintoni iti yeGraviola?

I-Soursop ineempawu zonyango ezinokusetyenziselwa ukunceda kunyango lwezifo ezithile ezinje:

• Ukulwa neswekile- kuba inemicu ethintela iswekile ekubeni inyuke ngokukhawuleza egazini.
• Ukuphelisa intlungu ye-rheumatism - njengoko inezinto ezichasene ne-rheumatic ezinceda ukunciphisa ukudumba kunye nentlungu.
• Inceda ukunyanga izifo zesisu ezinjengezilonda kunye nesisu - kuba inezinto ezichasayo ezichasayo ezinciphisa iintlungu.
• Ukunciphisa ukulala - ngokuba neepropathi zokuthomalalisa ezikunceda ulale.
• Uxinzelelo lwegazi olusezantsi - kuba sisiqhamo esinechiza esinceda ukumisela uxinzelelo lwegazi.

Ukongeza, ngenxa yeempawu zayo zokulwa ne-antioxidant, i-soursop iphucula ukubonakala kolusu kunye neenwele kwaye yomeleza amajoni omzimba. Funda ngezinye izibonelelo ze-soursop.

Ulwazi ngeSondlo seGraviola