Izongezo ezi-6 eziGqwesileyo kunye neeHerb ze-Atherosclerosis

Umxholo

• I-atherosclerosis kunye ne-cholesterol
• 1.Isicatshulwa iartichoke (ALE)
• 2. Iigalikhi
• 3. INiacin
• 4. IPolicosanol
• 5. I-Hawthorn
• 6. Imvubelo ebomvu irayisi
• Izinto ekufuneka ziqwalaselwe

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuqonda isifo sokuqina kwemithambo yegazi

I-atherosclerosis yimeko apho i-cholesterol, i-calcium, kunye nezinye izinto, ngokudibeneyo zibizwa ngokuba yi-plaque, zivale imithambo yakho. Oku kuthintela ukuhamba kwegazi kumalungu akho abalulekileyo, ngakumbi intliziyo.

I-Atherosclerosis ikhokelela kwiingxaki ezininzi zempilo, kubandakanya ukubetha, isifo sentliziyo, isifo sezintso kunye nesifo sengqondo esixhalabisayo. Akucaci ukuba yintoni ebangela le meko, kuba zininzi izinto ezichaphazelekayo.

Abantu abatshayayo, abasela utywala ngokugqithisileyo, kwaye abazilolanga ngokwaneleyo kusenokwenzeka ukuba babuphuhlise. Unako nelifa njengelinge lokuvela kwe-atherosclerosis.

I-atherosclerosis kunye ne-cholesterol

Kukho inani lezongezelelo, ezininzi ezivela kwizityalo, ezinokukunceda ukunyanga isifo sokuqina kwemithambo yegazi. Uninzi lwazo lwenza oko ngokuchaphazela amanqanaba e-cholesterol.

Amanqanaba aphezulu e-cholesterol ayisiyiyo kuphela umngcipheko ekuphuhliseni i-atherosclerosis, kodwa banegalelo elibalulekileyo.

Zimbini iintlobo zecholesterol. I-lipoprotein ye-low-density lipoprotein (LDL) ikwabizwa ngokuba yi-cholesterol "embi", kunye ne-lipoprotein ephezulu (HDL) eyaziwa ngokuba yi "cholesterol" elungileyo. Injongo yokunyanga i-cholesterol kunye neengxaki ezinxulumene nayo kukugcina i-LDL iphantsi kunye nokuphakamisa i-HDL.

I-cholesterol iyonke kufuneka ibe ngaphantsi kweemiligram ezingama-200 kwidesilitha nganye (mg / dL) ye-LDL cholesterol kufuneka ibe ngaphantsi kwe-100 mg / dL, ngelixa i-cholesterol ye-HDL kufuneka ibe ngaphezulu kwe-60 mg / dL.

1.Isicatshulwa iartichoke (ALE)

Esi songezelelo ngamanye amaxesha kubhekiswa kuso njengesicatshulwa seartichoke, okanye i-ALE. Izifundo zibonisa ukuba i-ALE inokukunceda ukuphakamisa i-cholesterol yakho "elungileyo" kunye ne-cholesterol "embi".

Isicatshulwa seArtichoke siza ngee-capsules, iipilisi, kunye neetinctures. Umthamo ocetyiswayo uxhomekeke kwifom oyithathayo, kodwa akukho phando lubonisa ukuba ungagqithisa kwi-artichokes.

Yizame: Thenga isicatshulwa seartichoke, kwisongezo okanye kwifom engamanzi.

2. Iigalikhi

I-Garlic iye yahlonitshwa ngokuphilisa yonke into ukusuka kumhlaza wesifuba ukuya kwi-baldness. Nangona kunjalo, uphononongo lwegalikhi kunye nempilo yentliziyo zixutywe.

Ukuphononongwa koncwadi ngo-2009 kwagqitywa kwelokuba igalikhi ayinciphisi i-cholesterol, kodwa uphononongo olufanayo ukusuka ku-2014 lucebisa ukuba ukuthatha igalikhi kunokuthintela isifo sentliziyo. I-2012 ibonakalise ukuba isicatshulwa segalikhi esidala, xa sidityaniswe necoenzyme Q10, siyicothisile inkqubela phambili ye-atherosclerosis.

Kwimeko nayiphi na into, igalikhi mhlawumbi ayiyi kukulimaza. Yitya iluhlaza okanye iphekiwe, okanye uyithabathe njengepilisi okanye ithebhulethi. Isithako somlingo yi-allicin, ekwayiyo into eyenza ivumba legalikhi.

Yizame: Thenga izongezo zegalikhi.

3. INiacin

INiacin ikwabizwa ngokuba yi-vitamin B-3. Ifumaneka ekutyeni okufana nesibindi, inkukhu, ityhuna kunye nesalmon. Ikwafumaneka njengesongezelelo.

Ugqirha wakho usenokuncomela izongezo ze-niacin ukunceda kwi-cholesterol yakho, kuba inokunyusa amanqanaba akho “alungileyo” e-cholesterol ngaphezulu kwama-30 epesenti. Inokunciphisa i-triglycerides, olunye uhlobo lwamafutha olonyusa umngcipheko wesifo sentliziyo.

Izongezo zeNiacin zinokukwenza ulusu lwakho luvaleke kwaye luvakale, kwaye zinokubangela isicaphucaphu.

Inani elinconywayo lemihla ngemihla le-niacin yi-16 mg yamadoda. Ngu-14 mg kubafazi abaninzi, i-17 mg yabafazi abancancisayo, kunye ne-18 mg yabasetyhini abakhulelweyo.

Musa ukuthatha ngaphezulu kwesixa esinconywayo ngaphandle kokuthetha nogqirha wakho kuqala.

Yizame: Thenga izongezo ze-niacin.

4. IPolicosanol

I-Policosanol sisicatshulwa esenziwe kwizityalo ezifana nommoba kunye nee yam.

Uphononongo olubanzi ngoososayensi baseCuba bajonge ipolisosanol ethathwe kummoba wasekhaya. Ibonakalisile ukuba isicatshulwa sineepropathi zokunciphisa i-cholesterol.Uphononongo loncwadi ngo-2010 luthi akukho vavanyo ngaphandle kweCuba luye lwangqina ukufunyanwa.

Nangona kunjalo, uphononongo lwango-2017 lwagqitywa kwelokuba isifundo saseCuba sasichaneke ngakumbi kunezophando olwenziwe ngaphandle kweCuba. Uphando oluthe kratya kwi-policosanol kusafuneka.

I-Policosanol iza ngeephilisi kunye neepilisi.

Yizame: Ivenkile yezincedisi zepolisosanol.

5. I-Hawthorn

I-Hawthorn sisihlahla esiqhelekileyo esikhule kwihlabathi liphela. EJamani, isicatshulwa esenziwe ngamagqabi kunye namaqunube sithengiswa njengeyeza lesifo sentliziyo.

Uphando olwenziwe ngo-2010 lubonisa ukuba i-hawthorn inokuba lunyango olukhuselekileyo nolusebenzayo lwesifo sentliziyo. Iqulethe i-quercetin yemichiza, ebonakalise ukunciphisa i-cholesterol.

Isicatshulwa se-Hawthorn sithengiswa ikakhulu kwiifomsile.

Yizame: Ivenkile yezongezo ze hawthorn.

6. Imvubelo ebomvu irayisi

Imvubelo ebomvu irayisi yimveliso yokutya eyenziwe ngokwenza irayisi emhlophe ngegwele. Iqhele ukusetyenziswa kumayeza emveli amaTshayina.

Uphononongo olwenziwe ngo-1999 lubonisa ukuba ingawathoba amanqanaba akho e-cholesterol. Amandla erayisi ebomvu irayisi ilele kwinto ekuthiwa yi-monacolin K. Ine-makeup efanayo ne-lovastatin, iyeza elisetyenziselwa ukuthoba i-cholesterol.

Oku kufana phakathi kwe-monacolin K kunye ne-lovastatin kukhokelele kuLawulo lwezoKutya kunye neDrug (FDA) ukuthintela ngokungqongqo ukuthengiswa kwemvubelo ebomvu irayisi.

Izongezo ezithi ziqulathe ngaphezulu kwesixa semonacolin K ziye zavalwa. Ngenxa yoko, uninzi lweelebheli zemveliso ziqaphela kuphela ukuba ingakanani imvubelo ebomvu enayo, hayi ukuba zingakanani i-monacolin K eziqulathiweyo.

Kunzima kakhulu kubathengi ukuba bazi ngokuthe ngqo ukuba zingakanani i-monacolin K kwiimveliso abazithengayo, njengoko kuqinisekisiwe luphando lwe-2017.

Irayisi ebomvu irayisi kuye kwafundwa ukuba kunokwenzeka izintso, isibindi kunye nokonzakala kwemisipha.

Yizame: Ivenkile yemvubelo irayisi isongezelelo.

Izinto ekufuneka ziqwalaselwe

Akukho bungqina bokuba nasiphi na isongezo siya kuzinyanga ngokwaso isifo se-atherosclerosis. Nasiphi na isicwangciso sokunyanga le meko sinokubandakanya ukutya okunempilo, isicwangciso sokuzilolonga, kwaye mhlawumbi amayeza kagqirha ukuba ahambe kunye nezongezo.

Thetha nogqirha wakho ngaphambi kokuba uthathe naziphi na izongezo, kuba ezinye zinokuphazamisa amayeza osele uwathatha. Ukubonisana nogqirha kubaluleke kakhulu ukuba ukhulelwe okanye unesi.

Gcina ukhumbula ukuba izongezo azilawulwa yi-FDA ngendlela efanayo neziyobisi. Oku kuthetha ukuba umgangatho wabo unokuhluka ngokuphawulekayo ukusuka kwelinye uphawu-okanye kwibhotile-ukuya kwelinye.