Izibonelelo zeswekile yekhokhonathi

Umxholo

• Ziziphi izibonelelo
• Ukwakhiwa kweswekile yekhokhonathi
• Ngaba iswekile yekhokhonathi iyatyeba?

Iswekile yekhokhonathi iveliswa ngenkqubo yomphunga wencindi equlethwe ziintyatyambo zesityalo sekhokhonathi, ethi emva koko ibe ngumphunga ukuze kupheliswe amanzi, inike igranulate emdaka.

Iimpawu zeswekile yekhokhonathi zinxulumene nomgangatho wesiqhamo, esiqulathe ngokubanzi izimbiwa ezinje nge-zinc, calcium, magnesium, potassium, iivithamini kunye nefayibha.

Iswekile yekhokhonathi ithathwa ngokuba isempilweni kuneswekile emhlophe, njengoko inesalathiso esisezantsi se-glycemic kunye nokubunjwa okunesondlo, kodwa kufuneka isetyenziswe ngokumodareyitha, ngenxa yemali ephezulu yeecarbohydrate enayo ekubunjweni kwayo, kukutya okumgangatho ophezulu Ixabiso eliphezulu leekhalori.

Ziziphi izibonelelo

Iswekile yekhokhonathi iqulethe iiminerali kunye neevithamini, ezinjengevithamini B1, ebalulekileyo ekusebenzeni kakuhle kwemetabolism, ikhalsiyam kunye nephosphorus, eqinisa amazinyo kunye namathambo, imagniziyam, ethatha inxaxheba kwimisebenzi ye-enzyme, kulawulo lwamazinga e-calcium kunye ne-potassium, ukuhanjiswa kwe-neuronal imetabolism, i-potassium, enceda ukulawula uxinzelelo lwegazi oluphezulu, i-zinc, eqinisa ukomelela kwaye inegalelo kuphuhliso lwengqondo, kunye nentsimbi, ebalulekileyo kwigazi elisempilweni nakwisistim somzimba.

Nangona kunjalo, kuya kuba yimfuneko ukusebenzisa izixa eziphezulu zeswekile yekhokhonathi ukwanelisa iimfuno zemihla ngemihla zezi vithamini kunye neeminerali, ezinokuthi zithethe ukuhanjiswa kweekhalori ezininzi, ezinokuba yingozi empilweni, ngenxa yomxholo ophezulu we-fructose, xa kuthelekiswa nokutya kokunye ukutya okuneevithamini ezifanayo kunye neeminerali ekwakhiweni.

Enye yeenzuzo ezinkulu zeswekile yekhokhonathi xa kuthelekiswa neswekile emhlophe, bubukho be-inulin ekwakhiweni kwayo, okusisixhobo esibangela ukuba iswekile ifunxwe ngokuthe chu, kuthintela ukuba kufikelelwe kwincopho ephezulu ye-glycemic.

Ukwakhiwa kweswekile yekhokhonathi

Iswekile yekhokhonathi ineevithamini kunye neeminerals ekubunjweni kwayo, njengecalcium, i-phosphorus, i-magnesium, i-iron kunye ne-zinc. Ukongeza, ikwanayo nemicu ekubunjweni kwayo, ecothisa ukufunxwa kweswekile, kuthintela ukuba kufikelele kwinqanaba eliphezulu le-glycemic, xa kuthelekiswa neswekile esulungekisiweyo.

Yazi ezinye izinto ezingena endaweni yeswekile.

Ngaba iswekile yekhokhonathi iyatyeba?

Iswekile yekhokhonathi inexabiso eliphezulu le-caloric, ngenxa yobukho be-fructose ekwakhiweni kwayo. Nangona kunjalo, ayibangeli ukuphakama kwe-glycemic njengokuphakama kweswekile esulungekileyo, ngenxa yobukho be-inulin, elibazisa ukufunxwa kweswekile, eyenza ukuqokelelwa kwamafutha kungabi phezulu kakhulu xa kuthelekiswa nokutya okuswekiweyo okuswekile.