Izibonelelo ezi-5 ze-Amaranth yezeMpilo

Umxholo

• Ulwazi olunesondlo nge-amaranth
• Uyisebenzisa njani i-Amaranth
• Iiresiphi kunye neAmaranth
• 1. I-Amaranth pie kunye nequinoa
• 2. I-Gelatin ene-amaranth

I-Amaranth sisidudu esingena gluteni, esityebile kwiiproteni, imicu kunye neevithamini ezinokunceda ukunciphisa i-cholesterol kwaye ityebile kwiiproteni ezisemgangathweni, ikhalsiyam kunye ne-zinc ethi ukongeza ekuncedeni umzimba ukonyusa ukusebenza ngokukuko kokubuyiselwa kwethishu yemisipha kunye nomthamo wayo kwaye iyanceda ukugcina ubunzima bamathambo ngenxa yomxholo wecalcium ephezulu.

Iicephe ezimbini ze-amaranth zine-2 g yefayibha kwaye umntu omdala osakhulayo ufuna malunga ne-20 g yefayibha ngemini, ngoko ke amacephe ayi-10 e-amaranth anele ukubonelela ngeemfuno zemihla ngemihla. Ezinye izibonelelo ze-amaranth zezi:

1. Yomeleza amajoni omzimba - kuba ityebile kwii-antioxidants ezizinto ezomeleza iiseli zamajoni omzimba;
2. Ukulwa nomhlaza- ngenxa yobukho be-antioxidant squalene enciphisa ukuhamba kwegazi kwizidumbu;
3. Uncedo ekubuyiseni izihlunu - Ukufumana isixa esifanelekileyo seeproteni;
4. Yilwa i-osteoporosis - kuba ngumthombo wecalcium;
5. Ncedisa ekwehliseni ubunzima - kuba ityebile kwifayibha, ikhulula amathumbu kwaye icime indlala.

Ukongeza kuzo zonke izibonelelo, i-amaranth ikwabonakaliswa ngokukodwa kwii-celiacs kuba ayinayo i-gluten.

Ulwazi olunesondlo nge-amaranth

Kukho i-amaranth egalelweyo, umgubo okanye imbewu, ngesiqhelo umgubo usetyenziselwa ukwenza iikeyiki okanye iikeyiki kunye ne-granola okanye i-muesli flakes kunye nembewu ukongeza kubisi okanye iyogathi kwaye ke wenze isidlo sakusasa esinempilo nesempilweni.

I-Amaranth ingagcinwa kwifriji kangangeenyanga ezi-6, kwisikhongozeli esivaleke ngci ukukhusela ukufuma kungangeni.

Uyisebenzisa njani i-Amaranth

I-Amaranth inokongezwa ekutyeni ngeendlela ezahlukeneyo, ezinje ngeevithamini, iisaladi zeziqhamo, iyogathi, kumgubo we-manioc endaweni yomgubo wecassava, iipayi kunye neekeyiki endaweni yomgubo wengqolowa nakwiisaladi, umzekelo. Inokufumaneka kwiivenkile zokutya okanye kwiivenkile ezinkulu kwaye iyindawo efanelekileyo yelayisi kunye nequinoa.

Jonga kwakhona iizithuba ezi-4 zerayisi kunye neeNoodle.

Iifaranti ze-Amaranth zityebile ngokutya kunayo nayiphi na enye into efana nerayisi, umbona, ingqolowa okanye irye kwaye zinokuba sisongezo esihle ukongeza kwiiresiphi.

Iiresiphi kunye neAmaranth

1. I-Amaranth pie kunye nequinoa

Izithako:

• Isiqingatha sendebe yequinoa kwiinkozo
• 1 indebe evuthayo amaranth
• Iqanda eli-1
• Iipuniwe ezi-4 zeoyile yomnquma
• 1 itswele egayiweyo
• 1 i-tomato etyunjiweyo
• 1 iminqathe ephekiweyo
• 1 indebe ye-broccoli ephekiweyo
• ¼ indebe yobisi olunamafutha
• 1 inokutsala ityhuna
• 1 icephe yokubhaka umgubo
• Ityuwa ukunambitha

Imowudi yangaphambi kweparo:

Kwisitya, xuba zonke izithako. Ukusasaza kwifom kwaye uthathe i-oven eshushu ngaphambili kwimizuzu engama-30 okanye kude kube yigolide.

Iinkozo zequinoa kunye ne-amaranth flakes zifumaneka kwiivenkile zokutya okanye kwiivenkile ezinkulu.

2. I-Gelatin ene-amaranth

Izithako:

• I-50g yama-flakes amaranth
• 1 indebe yegelatin okanye i-300 ml yesiselo seziqhamo

Imo yokulungiselela:

Yongeza nje kwijusi yeziqhamo okanye i-gelatin emva koqeqesho, ngaphandle kokuba imnandi kwaye inesondlo kakhulu.

Le recipe kufuneka yenziwe kanye emva koqeqesho ngokukhethekileyo.