Yintoni i-HCG Diet, kwaye iyasebenza?

Umxholo

• Yintoni i-HCG?
• Yintoni umsebenzi weHCG emzimbeni wakho?
• Ngaba i-HCG ikunceda ukuba wehlise ubunzima?
• Ngaba ukutya kuyakuphucula ukwakheka komzimba?
• Indlela yokutya ebekiweyo
• Uninzi lweeMveliso zeHCG kwiNtengiso Ngaba ziziqhinga
• Ukhuseleko kunye neempembelelo zecala
• Ukutya kungasebenza kodwa kuphela kuba usika iiCalori

Ukutya kweHCG kuye kwathandwa iminyaka emininzi.

Kukutya okugqithileyo, okubanga ukuba kubangele ukwehla ngokukhawuleza kobunzima obufikelela kwi-1-2 yeepawundi (i-0.5-1 kg) ngemini.

Ngaphezu, awufanelanga ukuba uzive ulambile kwinkqubo.

Nangona kunjalo, i-FDA ibize oku kutya kuyingozi, akukho semthethweni kwaye kuyinkohliso (,).

Eli nqaku livavanya isayensi ngasemva kokutya kwe-HCG.

Yintoni i-HCG?

I-HCG, okanye i-chorionic gonadotropin yabantu, yincindi yamadlala ekhoyo kumanqanaba aphezulu ekukhulelweni kwasekuqaleni.

Ngapha koko, le hormone isetyenziselwa ukumakisha kwiimvavanyo zokukhulelwa ekhaya ().

I-HCG ikwasetyenziselwa ukunyanga imiba yokuzala emadodeni nakwabasetyhini ().

Nangona kunjalo, amanqanaba egazi aphakamileyo e-HCG anokuba luphawu lweentlobo ezahlukeneyo zomhlaza, kubandakanya umhlaza we-placental, ovarian kunye nomhlaza wamatyhalarha ().

Ugqirha wase-Bhritane ogama lingu-Albert Simeons waqala ukucebisa i-HCG njengesixhobo sokunciphisa umzimba ngo-1954.

Ukutya kwakhe kwakunezixhobo ezibini eziphambili:

• Ukutya okune-calorie esezantsi-kwiikhalori ezingama-500 ngosuku.
• IHormone yeHC ilawulwa ngenaliti.

Namhlanje, iimveliso zeHCG zithengiswa ngeendlela ezahlukeneyo, kubandakanya amathontsi omlomo, iipellets kunye nezitshizi. Zikwafumaneka kwiiwebhusayithi ezingenakubalwa nakwezinye iivenkile zokuthengisa.

I-HCG yincindi yedlala eveliswa ekukhulelweni kwasekuqaleni. Ukutya kwe-HCG kusetyenziswa indibaniselwano ye-HCG kunye nokutya okuncinci kakhulu kweekhalori ukufezekisa ukunciphisa umzimba.

Yintoni umsebenzi weHCG emzimbeni wakho?

I-HCG yiprotein esekwe kwiprotein eveliswe ngexesha lokukhulelwa elixelela umzimba wabasetyhini ukuba ukhulelwe.

I-HCG inceda ukugcina imveliso yehomoni ebalulekileyo njengeprogesterone kunye ne-estrogen, eziyimfuneko ekukhuleni kombungu kunye nakwimbungu ().

Emva kweenyanga ezintathu zokuqala zokukhulelwa, amanqanaba egazi e-HCG ancipha.

I-HCG yihomoni eveliswa ngesixa esikhulu kwiinyanga ezintathu zokuqala zokukhulelwa. Ikhuthaza ukuveliswa kwehomoni ebalulekileyo yokukhulelwa.

Ngaba i-HCG ikunceda ukuba wehlise ubunzima?

Abaxhasi bokutya kwe-HCG bathi yonyusa imetabolism kwaye ikunceda ulahlekelwe sisixa esikhulu samafutha-konke ngaphandle kokuziva ulambile.

Ithiyori ezahlukeneyo zizama ukucacisa iindlela zokuphulukana nobunzima zeHCG.

Nangona kunjalo, izifundo ezininzi ziye zagqiba kwelokuba ukwehla kobunzima obufunyenwe kukutya kwe-HCG kungenxa ye-ultra-low-calorie intake yodwa kwaye ayinanto yakwenza neHCG hormone (,,,).

Olu phononongo luthelekisa iziphumo ze-HCG kunye neenaliti ze-placebo ezinikwe abantu kwisidlo esinqunyelwe ikhalori.

Ukuphulukana nobunzima kwakufana okanye phantse kwafana phakathi kwala maqela mabini.

Ngaphaya koko, ezi zifundo zichonge ukuba i-HCG hormone khange iyinciphise kakhulu indlala.

Izifundo ezininzi zibonisa ukuba ukunciphisa umzimba kwi-HCG yokutya kubangelwa kuphela kukuthintelwa kwekhalori. Ayinanto yakwenza ne-HCG-engasebenziyo ekunciphiseni indlala.

Ngaba ukutya kuyakuphucula ukwakheka komzimba?

Isiphumo esinye secala eliqhelekileyo lokulahleka kobunzima kunciphisa ubunzima bemisipha ().

Oku kuqheleke ngakumbi kwizidlo ezithi zithintele ukubakho kwekhalori, njengokutya kwe-HCG.

Umzimba wakho unokucinga ukuba ulambile kwaye unciphise inani leekhalori elizitshisayo ukuze ugcine amandla ().

Nangona kunjalo, abaxhasi bokutya kwe-HCG bathi kuphela kubangela ukulahleka kweoli, kungekhona ukulahleka kwemisipha.

Bakwathi i-HCG inyusa amanye ama-hormone, yonyusa imetabolism kwaye ikhokelela ekukhuleni kokukhuthaza, okanye kurhulumente we-anabolic.

Nangona kunjalo, abukho ubungqina benzululwazi obuxhasa la mabango (,).

Ukuba unesondlo se-calorie ephantsi, kukho iindlela ezingcono kakhulu zokuthintela ukulahleka kwemisipha kunye nokunciphisa umzimba ngaphandle kokuthatha i-HCG.

Ukuphakamisa iintsimbi sesona sicwangciso sisebenzayo. Kwangokunjalo, ukutya ukutya okuninzi okuneprotein ephezulu kunye nokuthatha ikhefu ngamanye amaxesha kwindlela otya ngayo kunokunyusa imetabolism (,,).

Abanye abantu babanga ukuba ukutya kwe-HCG kunceda ukuthintela ukulahleka kwemisipha kunye nokuncipha kwemetabolism ngelixa kuthintela kakhulu iikhalori. Nangona kunjalo, akukho bungqina buxhasa la mabango.

Indlela yokutya ebekiweyo

Ukutya kwe-HCG kukutya okunamafutha asezantsi kakhulu, ukutya okuneekhalori eziphantsi kakhulu.

Yahlulahlulwe ngokwezigaba ezithathu:

1. Ilayisha isigaba: Qala ukuthatha i-HCG kwaye utye ukutya okunamafutha aphezulu, ukutya okunekhalori ezininzi kangangeentsuku ezimbini.
2. Isigaba sokuphulukana nobunzima: Qhubeka uthatha i-HCG kwaye utye kuphela iikhalori ezingama-500 ngosuku kangangeeveki ezi-3-6.
3. Isigaba sesondlo: Yeka ukuthatha i-HCG. Kancinci konyusa ukutya kodwa thintela iswekile kunye nesitashi iiveki ezintathu.

Ngelixa abantu abafuna ukuncipha kobunzima obuncinci banokuchitha iiveki ezintathu kwisigaba esiphakathi, abo bafuna ukwehla kobunzima banokucetyiswa ukuba balandele ukutya kwiiveki ezintandathu- kwaye baphindaphinde zonke izigaba zomjikelo amatyeli aliqela.

Ngexesha lokunciphisa umzimba, uvunyelwe kuphela ukuba utye ukutya kabini ngemini - ngesiqhelo isidlo sasemini kunye nesangokuhlwa.

Izicwangciso zokutya ze-HCG ngokubanzi zicebisa ukuba isidlo ngasinye kufuneka sibe nenxalenye enye yeprotein etyebileyo, imifuno, iqhekeza lesonka kunye nesiqhamo.

Unokufumana uluhlu lokutya okuvunyiweyo ukukhetha kwixabiso elithile.

Ibhotolo, iioyile kunye neswekile kufuneka zithintelwe, kodwa uyakhuthazwa ukuba usele amanzi amaninzi. Amanzi amaminerali, ikofu kunye neti ziyavunyelwa nazo.

Ukutya kwe-HCG kuhlala kwahlulwa ngokwamanqanaba amathathu. Ngexesha lokunciphisa umzimba, uthatha i-HCG ngelixa usitya kuphela iikhalori ezingama-500 ngosuku.

Uninzi lweeMveliso zeHCG kwiNtengiso Ngaba ziziqhinga

Uninzi lweemveliso ze-HCG kwimarike yanamhlanje ziyi-homeopathic, oko kuthetha ukuba ayinayo nayiphi na i-HCG.

I-HCG yokwenyani, ngohlobo lweenaliti, ilawulwa njengechiza lokuchuma kwaye ifumaneka kuphela ngommiselo kagqirha.

Ziinaliti kuphela ezinokunyusa amanqanaba egazi e-HCG, hayi iimveliso ze-homeopathic ezithengiswa kwi-Intanethi.

Uninzi lweemveliso ze-HCG ezikhoyo kwi-Intanethi zine-homeopathic kwaye ayiqulathanga nayiphi na i-HCG yokwenyani.

Ukhuseleko kunye neempembelelo zecala

I-HCG ayamkelwanga njengechiza lokulahleka kwesisindo yi-FDA.

Ngokuchasene noko, iiarhente zikarhulumente ziye zabuza ukhuseleko lweemveliso zeHCG, njengoko izithako zingalawulwa kwaye zingaziwa.

Kukho uninzi lweziphumo ebezingalindelekanga ezinxulunyaniswa nokutya kwe-HCG, njenge:

• Intloko ebuhlungu
• Uxinzelelo
• Ukudinwa

Oku kunokuba ikakhulu kungenxa yenqanaba lokutya okulingeneyo ngendlala, ephantse yaqinisekiswa ukwenza abantu bazive belusizi.

Kwimeko enye, ibhinqa elineminyaka engama-64 ubudala lalikukutya kweHCG xa amahlwili egazi akhula emlenzeni nasemiphungeni. Kwagqitywa ukuba amahlwili kusenokwenzeka ukuba abangelwa kukutya ().

Ukhuseleko lweemveliso ze-HCG lubuzwe ziiarhente ezisemthethweni njenge-FDA, kwaye iziphumo ebezingalindelekanga ezininzi ziye zaxelwa.

Ukutya kungasebenza kodwa kuphela kuba usika iiCalori

Ukutya kwe-HCG kunciphisa ikhalori yokutya ukuya kuthi ga kwiikhalori ezingama-500 ngemini kangangeeveki ngexesha, nto leyo eyenza kube kukutya okunciphisa kakhulu umzimba.

Nakuphi na ukutya okukule calories iphantsi kuya kukwenza unciphise umzimba.

Nangona kunjalo, uphando oluninzi lufumene ukuba i-HCG hormone ayinayo impembelelo ekulahlekeni kwesisindo kwaye ayinciphisi ukutya kwakho.

Ukuba uzimisele ngokunciphisa umzimba kwaye ugcine kude, zininzi iindlela ezisebenzayo ezinengqiqo ngakumbi kunokutya kwe-HCG.