I-Bilberry: izibonelelo ezili-10 kunye nendlela yokwenza iti

Umxholo

• 5. Nciphisa iimpawu zokunganyamezeli ukutya
• 6. Ukuphucula ukusebenza kwamathumbu
• 7. Ukuphelisa ukungunda kunye neebhaktiriya
• 8. Yiba nesenzo se-antioxidant
• 9. Ukuphucula i-hangover
• 10. Yiba nefuthe lokuzola
• Uyisebenzisa kanjani i-boldo
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

IBoldo sisityalo esingamayeza esinezinto ezisebenzayo, ezinje nge-boldine okanye i-rosmarinic acid, nesinokusetyenziswa njengeyeza lasekhaya lesibindi ngenxa yokugaya ukutya kunye ne-hepatic, ukongeza ekubeni ne-diuretic, anti-inflammatory kunye ne-antioxidant iipropathi, umzekelo. umzekelo.

Ezona ntlobo zimbini zisetyenzisiweyo ze-boldo ziyi-boldo yaseChile okanye eyona ndawo inesibindi, UPeumus boldus Molina enokufumaneka kwivenkile yokutya esempilweni kunye nevenkile yokutya esempilweni ngohlobo lwamagqabi omisiweyo okanye kwiingxowa zeti kunye neBrazilian boldo, boldo da terra okanye boldo, IPlectranthus barbatus, ilinywa ngokubanzi kwaye ifumaneka eBrazil.

Nangona inezibonelelo ezininzi kwezempilo, ukusetyenziswa kweebilberry kunokubangela iziphumo ebezingalindelekanga, ngakumbi xa kutyiwa kakhulu kwaye ngaphezulu kweentsuku ezingama-20, ukongeza ekuchasweni kwabasetyhini abakhulelweyo ngabantu abane-hepatitis ebukhali, ilitye lesinyongo. , ukudumba kwemibhobho yenyongo okanye ipancreatitis. Ke ngoko, ukusetyenziswa kwe-boldo kufuneka kusoloko kwenziwa phantsi kwesikhokelo sikagqirha okanye omnye ugqirha wezempilo onamava ngokusetyenziswa kwezityalo zonyango.

5. Nciphisa iimpawu zokunganyamezeli ukutya

I-Boldo ineempawu zokugaya ukutya, ezichasayo kunye nezokulwa ne-spasmodic ezinokunceda ekuthomalaliseni iimpawu zokunganyamezelani kokutya njengokugaya ukutya okungafunekiyo, ithumbu lamathumbu kunye nemveliso yegesi egqithileyo.

6. Ukuphucula ukusebenza kwamathumbu

Ii-alkaloids ezikhoyo kwi-boldo zisebenza njengokuphumla kwamathumbu okulawula ukusebenza kwamathumbu, anokuba luncedo ekunyangeni ukuqhina. Ukongeza, i-boldo inciphisa ukuveliswa kweegesi zamathumbu zinika imvakalelo yesisu esicaba kwaye incedisa kunyango lweentshulube kunye nosulelo lwamathumbu.

7. Ukuphelisa ukungunda kunye neebhaktiriya

I-Bilberry inokunceda ekupheliseni iibhaktheriya ezinje:

• IStreptococcus pyogenes ezibangela usulelo lomqala okanye i-erysipelas, umzekelo;

  
  

• IStaphylococcus aureus ezibangela usulelo lwemiphunga, ulusu kunye nethambo.

Ukongeza, ioyile ebaluleke kakhulu evela eChile inemisebenzi yokubulala ikakhulu ukungunda Candida sp oko kunokubangela iintshulube zolusu. Nangona kunjalo, i-boldo akufuneki ithathe indawo yazo naziphi na i-antibiotics kwaye kufuneka isetyenziswe kuphela ngolwazi lonyango.

8. Yiba nesenzo se-antioxidant

I-Boldo ine-phenolic compounds ekubunjweni kwayo njenge-polyphenols kunye ne-alkaloids, ngakumbi i-boldine kwi-boldo yase-Chile, i-rosmarinic acid kunye ne-forskaline ekhoyo kwi-boldo yaseBrazil, ene-antioxidant action, ukulwa ne-radicals yamahhala kunye nokunciphisa umonakalo weseli. Ke, i-boldo inceda ukuthintela kunye nokulwa izifo ezinxulumene noxinzelelo lwe-oxidative ezibangelwa zii-radicals zasimahla ezinjenge-atherosclerosis.

9. Ukuphucula i-hangover

I-Bilberry inceda ukucoca i-acetaldehyde, eyinto eveliswa sisibindi emva kokusela utywala kwaye ikakhulu inoxanduva lweempawu zokuqaqanjelwa ngumlomo owomileyo, intloko ebuhlungu kunye nokuqaqanjelwa sisifo ngokubanzi. Ukongeza, isibindi sisebenza njengomkhuseli wesibindi, sinceda ukubuyisela eli lungu.

10. Yiba nefuthe lokuzola

IBoldo sisityalo esinevumba elimnandi, esinevumba elifana nelo le-mint, esinesiphumo sokuthomalalisa kunye nokuphumla xa sisetyenziswa ngohlobo lweti okanye lokuntywiliselwa.

Uyisebenzisa kanjani i-boldo

Isibindi sinokutyiwa ngohlobo lweti okanye ngejusi kusetyenziswa amagqabi amatsha e-boldo yaseBrazil okanye amagqabi omisiweyo eBoldo avela eChile, athengwe kwii-pharmacy zemveliso yendalo okanye ye-herbal, kuba olu hlobo lwe-boldo alukhuliswa eBrazil. Iti yeBoldo inokulungiswa kwangoko ngaphambi kokuthatha kwaye amagqabi akufuneki abiliswe ngamanzi ukuthintela incasa ekrakra yesi sityalo.

• Iti yeBilberry: yongeza itispuni e-1 yamagqabi e-boldo kwi-150 ml yamanzi abilayo. Masime imizuzu emi-5 ukuya kweli-10, shushu kwaye shushu kwangoko emva koko. Iti yeBoldo inokuthathwa amaxesha ama-2 ukuya kwayi-3 ngosuku ngaphambi okanye emva kokutya. Olunye ukhetho kukuba nendebe ngaphambi kokulala ukunceda ukwetyisa emva kwesidlo sangokuhlwa kwaye ulale ngokuthula ebusuku;

• Ijusi yeBoldo: yongeza itispuni e-1 yamagqabi e-bilberry acoliweyo kwiglasi enye yamanzi eglasi kunye nesiqingatha seglasi yejusi yelamuni. Ukubetha kwi-blender, strain uze usele.

Enye indlela yokusebenzisa i-boldo kukuntywila emanzini ukuzola kunye nokuphucula iimpawu zokudinwa kunye noxinzelelo, njengoko ivumba le-bilberry lifana nelo le-mint, elibangela ukuziva wonwabile. Kule meko, ungabilisa ilitha enye yamanzi ngamagqabi ambalwa eebilberry kwimizuzu eli-15 emva koko uthele iti yebhilibhele emanzini ebhafini kwaye uhlale untywiliselwe malunga nemizuzu eli-10.

Iziphumo ebezingalindelekanga ezinokwenzeka

I-Bilberry ikhuselekile kuninzi lwabantu abadala xa isetyenziswe ixesha elifutshane. Nangona kunjalo, ukuba i-bilberry ityiwe kakhulu okanye ngaphezulu kweentsuku ezingama-20 kunokubangela ityhefu yesibindi, isicaphucaphu, ukugabha kunye norhudo. Ukongeza, i-boldo inokubangela ukonyuka kwesibeleko kunye nokuphuphuma kwesisu kwaye kubangele ukungalunganga kosana, ngakumbi ukuba lutyiwe kwikota yokuqala yokukhulelwa.

Ngubani ongafanele asebenzise

I-Boldo ayifanele isetyenziswe ngabantwana, abantwana, abafazi abakhulelweyo okanye abongikazi kunye nabantu abane-hepatitis ebukhali, i-gall bladder, ukuvuvukala kwemibhobho ye-bile, i-pancreatitis, isibindi okanye umdlavuza we-bile. Ukuba ukrokrela ukukhulelwa, kuyacetyiswa ukuba, ngaphambi kokusebenzisa i-boldo, uvavanyo lokukhulelwa lwenziwe, njengoko i-boldo inokubangela ukukhupha isisu ngokunyusa ukuphambana kwesibeleko.

I-Boldo akufuneki isetyenziselwe ukunyanga isifo kunye ne-coronavirus entsha, i-COVID-19, njengoko kungekho zifundo zibonisa ubungqina bentshukumo yentsholongwane yeti ye-boldo ngokuchasene ne-coronavirus.

Kubalulekile ukusebenzisa i-boldo phantsi kolawulo lukagqirha, i-herbalist okanye ingcali yezempilo ngolwazi oluthile lwezityalo zonyango.