I-lemongrass: izibonelelo zempilo ezili-10 kunye nendlela yokwenza iti

Umxholo

• 1. Ukuphucula umgangatho wokulala
• 2. Yilwa nexhala noxinzelelo
• 3. Khulula iintlungu
• 4. Ukulwa neegesi zesisu
• 5. Ukunciphisa iimpawu ze-PMS
• 6. Ukulwa neengxaki zesisu
• 7. Yilwa nezilonda ezibandayo
• 8. Ukuphelisa ukungunda kunye neebhaktiriya
• 9. Unceda kunyango lwe-Alzheimer's
• 10. Inentshukumo ye-antioxidant
• Ungayisebenzisa njani
• 1. Iti yelamuni yebhalsam
• 2. Ijusi ye-lemongrass
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

Ioli yeLamuni sisityalo esinyangayo UMelissa officinalis, eyaziwa ngokuba yi-lemon balm, i-lemongrass okanye i-melissa, ityebile kwi-phenolic kunye ne-flavonoid compounds ngokuzola, ukuthomalalisa, ukuphumla, i-antispasmodic, analgesic, anti-inflammatory kunye ne-antioxidant iipropathi, ezisetyenziswa kakhulu ukunyanga iingxaki ezahlukeneyo zempilo, ngakumbi iingxaki zokugaya ukutya, zoxinzelelo noxinzelelo.

Esi sityalo singamayeza sinokusetyenziswa ngohlobo lwee-iti, i-infusions, iijusi, ii-dessert okanye ngohlobo lwee-capsules okanye isicatshulwa sendalo, kwaye sinokufumaneka kwiivenkile zokutya ezempilo, kwiivenkile zokutya ezempilo, ekuphatheni iikhemesti, kwiimarike nakwiimarike zasesitalatweni.

Izibonelelo eziphambili zebhalsam yelamuni zezi:

1. Ukuphucula umgangatho wokulala

I-Lemon balm ine-phenolic compounds ekubunjweni kwayo, njenge-rosmarinic acid, enezinto zokuthomalalisa kunye nokuthomalalisa, ezinokuba luncedo ekulweni ukuphuthelwa kunye nokuphucula umgangatho wokulala.

Ukongeza, olunye uphononongo lubonisa ukuba ukuthatha iti yebhalsam yeelamuni kabini ngemini kangangeentsuku ezili-15 kuphucula ukulala kubantu abanesiphene kwaye indibaniselwano yelamuni yebhalsam kunye nevalerian zinokunceda ekunciphiseni ukungazinzi kunye nokuphazamiseka kokulala.

2. Yilwa nexhala noxinzelelo

I-Lemon balm iyanceda ukulwa noxinzelelo kunye noxinzelelo ngokuba ne-rosmarinic acid ekwakhiweni kwayo esebenza ngokwandisa umsebenzi weeurotransmitters kwingqondo, ezinje nge-GABA, enegalelo kumvakalelo womzimba wokuphumla, ukonwaba kunye noxolo kunye nokunciphisa iimpawu zoxinzelelo ezifana njengokuphazamiseka kunye novalo.

Olunye uphononongo lubonisa ukuba ukuthatha idosi enye ye-balm lemon yonyusa ukuzola kunye nokuqapha kubantu abadala abaphantsi koxinzelelo lwengqondo, kwaye ukuthatha iipilisi njenge-300 ukuya kwi-600 mg ye-balm yamafutha kathathu ngemini kunciphisa iimpawu zoxinzelelo.

3. Khulula iintlungu

I-Lemon balm nayo inokuba luncedo ekunyangeni iintloko, ngakumbi ukuba zenzeka ngenxa yoxinzelelo. Kuba iqulethe i-rosmarinic acid, iintlungu, ukuphumla kunye nokuthintela ukudumba kunokunceda ekuthomalaliseni izihlunu, ukukhulula uxinzelelo kunye nokuthomalalisa imithambo yegazi, enokuthi ibe negalelo ekuphumleni kwentloko.

4. Ukulwa neegesi zesisu

I-Lemon balm iqulethe i-citral, i-oyile ebalulekileyo, ene-antispasmodic kunye ne-carminative action, inqanda ukuveliswa kwezinto ezinoxanduva lokunyusa ukucutha kwamathumbu, okunciphisa i-colic kunye nokulwa nokuveliswa kweegesi zamathumbu.

Olunye uphononongo lubonisa ukuba unyango nge-balm lemon ekhutshweyo inokuphucula i-colic ekunceliseni abantwana kwi-1 iveki.

5. Ukunciphisa iimpawu ze-PMS

Ngenxa yokuba ine-phenolic compounds ekubunjweni kwayo njenge-rosmarinic acid, i-lemon balm inceda ekunciphiseni iimpawu ze-PMS ngokwandisa umsebenzi we-neurotransmitter GABA kwingqondo, ephucula imeko yeemvakalelo, uvalo kunye noxinzelelo olunxulunyaniswa ne-PMS.

I-Lemon balm yeempawu zayo ze-antispasmodic kunye ne-analgesic ziyanceda ekunciphiseni ukungathandeki kweempawu zokuya exesheni.

Ukongeza, ezinye izifundo zisebenzisa i-balm ye-balm capsule, ibonisa ukuba ukunciphisa iimpawu ze-PMS, i-1200 mg ye-lemon balm kwi-capsule kufuneka ithathwe imihla ngemihla.

6. Ukulwa neengxaki zesisu

I-Lemon balm inokukunceda ukunyanga iingxaki zesisu ezifana nokugaya isisu, iintlungu zesisu, isicaphucaphu, ukugabha, isisu esiswini kunye nesifo sesisu, umzekelo, kuba iqulethe i-rosmarinic acid ekubunjweni kwayo, ukongeza kwi-citral, geraniol kunye ne-beta-karyophylene. , kunye ne-anti-inflammatory, antioxidant, antispasmodic action kunye nokupheliswa kweegesi zesisu, ezinceda ekunciphiseni iimpawu kunye nokuphazamiseka kweengxaki zesisu.

7. Yilwa nezilonda ezibandayo

Olunye uphononongo lubonisa ukuba i-caffeic, i-rosmarinic kunye ne-feluric acid ekhoyo kwi-balm ye-lemon inentshukumo ngokuchasene ne-herpes labialis virus ngokuthintela intsholongwane kunye nokuyithintela ekuphindaphindeni, ethintela ukusasazeka kwesifo, ukunciphisa ixesha lokuphilisa kunye negalelo kwinkqubo yokuphilisa. ukusebenza ngokukhawuleza kwiimpawu ezibandayo ezinje ngokurhawuzelela, ukurhawuzelela, ukutshisa, ukuhlaba, ukudumba nokubomvu. Ukulungiselela esi sibonelelo, into yokuqaba umlomo kufuneka usebenze kwimilebe xa ufumana iimpawu zokuqala.

Ukongeza, ezi asidi zebhaluni yeelamuni zinokuthintela ukuphindaphindeka kwentsholongwane ye-herpes. Nangona kunjalo, izifundo ebantwini ezingqina ukuba esi sibonelelo sisafuneka.

Jonga le vidiyo ingezantsi ukuze ufumane ezinye iingcebiso zokulwa nezilonda ezibandayo.

8. Ukuphelisa ukungunda kunye neebhaktiriya

Olunye uphononongo lwe-vitro lwelabhoratri lubonisa ukuba ii-phenolic compounds ezinjenge-rosmarinic, icaffeic kunye ne-cumáric acid ezikhoyo kwi-balm yeelamuni ziyakwazi ukuphelisa ukungunda, ngakumbi ifungi yolusu, njengeCandida sp. kunye neebhaktheriya ezinje:

• Pseudomonas aeruginosa ezibangela usulelo lwemiphunga, usulelo lwendlebe kunye nosulelo lomchamo;
• ISalmonella sp ezibangela urhudo kunye nosulelo lwesisu;
• Escherichia coli ebangela usulelo lomchamo;
• UShigella sonnei ezibangela usulelo emathunjini;

Nangona kunjalo, izifundo ebantwini ezingqina ukuba ezi zibonelelo zisafuneka.

9. Unceda kunyango lwe-Alzheimer's

Olunye uphononongo lubonisa ukuba i-lemon grass phenolic compounds, ezinje nge-citral, zinako

inhibit cholinesterase, i-enzyme ejongene nokuthotywa kwe-acetylcholine ebalulekileyo kwi-neurotransmitter yengqondo kwimemori. Abantu abane-Alzheimer bahlala benamava okwehla kwe-acetylcholine, ekhokelela ekuphulukaneni nenkumbulo kunye nokunciphisa amandla okufunda.

Ukongeza, ezi zifundo zibonisa ukuba ukuthatha i-lemon balm ngomlomo kwiinyanga ezi-4 kunokunciphisa ukuphazamiseka, ukuphucula ukucinga kunye nokunciphisa iimpawu zesifo se-Alzheimer's.

10. Inentshukumo ye-antioxidant

I-Lemon balm ine-flavonoids kunye ne-phenolic compounds ekubunjweni kwayo, ngakumbi i-rosmarinic kunye ne-caffeic acid, enesenzo se-antioxidant, esilwa neeradicals simahla kunye nokunciphisa ukonakala kweseli. Ke, i-lemon balm inokunceda ekuthinteleni izifo ezinxulumene noxinzelelo lwe-oxidative ezibangelwa zii-radicals zasimahla ezinje ngesifo sentliziyo. Nangona kunjalo, izifundo ebantwini zisafuneka.

Ungayisebenzisa njani

I-Lemon balm inokusetyenziswa ngohlobo lwee-teas, infusions okanye nakwi-dessert, kulula ukuyilungisa kwaye imnandi kakhulu.

1. Iti yelamuni yebhalsam

Ukwenza iti yebhalsam yelamuni kucetyiswa ukuba isebenzise amagqabi kuphela, omile kwaye amatsha, njengoko iyinxalenye yesityalo equlathe zonke iipropathi eziluncedo zempilo.

Izithako

• Iipuniwe ezi-3 zamagqabi ebalmon;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amagqabi ebhalsam elamoni emanzini abilayo, gubungela kwaye ume imizuzu embalwa. Emva koko thintela uze usele iikomityi ezi-3 ukuya kwezi-4 zale ti ngosuku.

Bona enye inketho yeti yebhalsam lemon ukunciphisa iimpawu zoxinzelelo.

2. Ijusi ye-lemongrass

Ijusi ye-lemongrass inokulungiswa ngamagqabi amatsha okanye omisiweyo kwaye iyindlela emnandi nehlaziyayo yokusebenzisa esi sityalo singamayeza kunye nokufumana izibonelelo.

Izithako

• 1 indebe yekofu yamafutha aqholiweyo;
• 200 ml yamanzi;
• 1 ijusi yelamuni;
• Umkhenkce ukungcamla;
• Ubusi bumnandi (ngokuzithandela).

Imowudi yokulungiselela

Beat zonke izithako kwi-blender, strain kunye ne-sweeten kunye nobusi. Emva koko sela iiglasi ezi-1 ukuya kwezi-2 ngosuku.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ibhalsam yelamuni ikhuselekile xa ityiwe kangangeenyanga ezi-4 ngabantu abadala kunye nenyanga e-1 ngabantwana nasebantwaneni. Nangona kunjalo, ukuba esi sityalo sonyango sisetyenziswa kakhulu okanye ixesha elide kunokuba kucetyisiwe, kunokubangela isicaphucaphu, ukugabha, iintlungu esiswini, isiyezi, ukwehla kwentliziyo, ukozela, ukwehla koxinzelelo kunye nokukhala.

Ngubani ongafanele asebenzise

Ukuza kuthi ga ngoku, akukho kuchasene nebhalsam yeelamuni echaziweyo, nangona kunjalo umntu kufuneka akuphephe ukusebenzisa esi sityalo sonyango ukuba umntu usebenzisa amayeza okulala, njengoko banokongeza iziphumo zabo zokuthambisa kwaye babangele ukulala okungaphaya.

I-Lemon balm inokuphazamisa isiphumo seyeza le-thyroid, kwaye kufuneka yenziwe kuphela ngugqirha ekukhokeleni kwezi meko.

Ukongeza, kuyacetyiswa ukuba abasetyhini abakhulelweyo okanye abancancisayo badibane nengcali yokubelekisa ngaphambi kokutya ibhalsam yelamuni.