Izibonelelo zempilo ezili-12 zesame kunye nendlela yokuyisebenzisa

Umxholo

• 2. Ibhiskithi yeSesame

I-Sesame, ekwabizwa ngokuba yi-sesame, yimbewu, ethathwe kwisityalo esinegama lenzululwazi Sesamum isibonakaliso, isityebi kwifayibha esinceda ukuphucula ukusebenza kwamathumbu kunye nokukhuthaza impilo yentliziyo.

Ezi mbewu zityebile kwii-antioxidants, i-lignans, i-vitamin E kunye nezinye i-micronutrients eziqinisekisa iipropathi ezininzi zempilo kwaye, ngokwendawo ekhuliswe kuyo, i-sesame inokuba ziintlobo ngeentlobo, kwaye kumhlophe, mnyama, sesame kungafunyanwa. omdaka nabomvu.

I-Sesame paste, eyaziwa nangokuthi yiTahini, kulula ukuyenza kwaye ingafakwa kwizonka, umzekelo, okanye isetyenziselwa ukwenza iisosi okanye ukwenza ezinye izitya, ezifana ne-falafel, umzekelo.

Ukwenza i-Tahine, yenza nje ikomityi ye-1 yeesame kwi-pan yokupanda, unakekele ukuba ungayitshisi imbewu. Emva koko, mayipholile kancinci kwaye ubeke imbewu kunye neepunipoli ezi-3 zeoyile ye-olive kwiprosesa, ushiye izixhobo zide zibunjwe.

Ngexesha lenkqubo, kunokwenzeka ukongeza ioyile ngakumbi ukufezekisa ubume obunqwenelekayo. Ukongeza, inokulungwa ngetyuwa kunye nepepile ukungcamla.

2. Ibhiskithi yeSesame

I-bhisikidi yeesame yindlela enkulu yokutya okanye ukutya kunye nekhofi kunye neti.

Izithako

• 1 ½ indebe yomgubo wengqolowa;
• ½ indebe yesesame;
• ½ indebe yeflakisi;
• Iipuniwe ezi-2 zeoyile yomnquma;
• Iqanda eli-1.

Imowudi yokulungiselela

Kwisikhongozeli, hlanganisa zonke izithako kwaye udibanise ngesandla kude kube yintlama. Emva koko, qengqa inhlama, usike iziqwenga ezincinci, ubeke kwiphepha lokubhaka lokugcoba kwaye wenze imingxunya encinci kwizicucu ngoncedo lwefolokhwe. Emva koko, beka ipani kwihovini eshushu kwangaphambili ukuya kwi-180 ºC kwaye ushiye malunga nemizuzu eli-15 okanye kude kube nsundu ngegolide. Okokugqibela, yiyeke ipholile kancinci kwaye uyisebenzise.