I-9 yezibonelelo zempilo ezimnandi zobusi

Umxholo

• 1. Yandisa ukhuseleko lomzimba
• 2. Ukuphucula impilo yentliziyo
• 3. Ukuphucula i-cholesterol kunye ne-triglycerides ephantsi
• 4. Yilwa ibacteria kunye nefungi kumanxeba
• 5. Nciphisa umqala obuhlungu, isifuba kunye nokukhohlela
• 6. Ukuphucula impilo yamathumbu
• 7. Nceda ngememori kunye noxinzelelo
• 8. Nyanga ii-hemorrhoids
• 9. Yilwa nokutyeba kakhulu
• Ulwazi olunesondlo ngobusi
• Ukungqinelana nobusi

Ubusi bunezinto ezinesondlo kunye nonyango ezizisa izibonelelo zempilo ezininzi. Ityebile kwi antioxidants ekhusela umzimba nentliziyo ekwaluphaleni, inceda ukwehlisa uxinzelelo lwegazi, triglycerides kunye necholesterol, inezinto ezichasene neentsholongwane, ukungunda kunye neentsholongwane, ukulwa umqala obuhlungu kunye nokukhohlela kwaye zisenokusetyenziswa njenge sweetener yendalo.

Nangona kunjalo, nkqu nazo zonke ezi zibonelelo, ubusi kufuneka busetyenziswe ngokumodareyitha, njengoko isezityebi kwiikhalori kunye neswekile.

Ukutshintsha iswekile esulungekileyo kunye nobusi kokunye ukutya kunceda ekugcineni amanqanaba eswekile esegazini kwaye kunganezibonelelo ezininzi zempilo. Ezinye zezi zibonelelo zezi:

1. Yandisa ukhuseleko lomzimba

Iimpawu ezikhoyo kubusi zinika amandla e-antioxidant, anceda ukukhusela umzimba.Phakathi kwezibonelelo, kukho ukunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nemivumbo, ukukhuthaza impilo yamehlo, ukongeza ekuncedeni kunyango lweentlobo ezithile zomhlaza, ezinje ngomhlaza wezintso, ukuthintela ukuphindaphindeka kweeseli zomhlaza.

2. Ukuphucula impilo yentliziyo

Ubusi bunezibonelelo kwimpilo yentliziyo njengoko bukwazi ukonyusa ukuhamba kwegazi kunye nokunciphisa ukwakheka kwamahlule. Le nkqubo inceda ukunciphisa uxinzelelo lwegazi, ngaloo ndlela kuthintela isifo sentliziyo.

3. Ukuphucula i-cholesterol kunye ne-triglycerides ephantsi

Ubusi bunokuba lihlakani elilungileyo kumlo ochasene ne-cholesterol ephezulu kuba iyehlisa amanqanaba e-cholesterol "embi" (i-LDL) kwaye yonyusa i-cholesterol "elungileyo" yomzimba.

Ukongeza, ubusi bunokunceda ukuhlisa amanqanaba e-triglyceride kuba inokusetyenziselwa ukubambela iswekile. Ngokubanzi, ukutya okuneswekile eninzi kunye neecarbohydrate ezicokisekileyo kubangela amanqanaba anyukayo e-triglycerides, ekonyusa umngcipheko wesifo sentliziyo kunye nohlobo lweswekile yesi-2.

4. Yilwa ibacteria kunye nefungi kumanxeba

Ubusi bunezinto ezinciphisa ixesha lokuphilisa, njengoko zinakho ukubulala amanxeba, zinciphise iintlungu, ivumba kunye nobukhulu, ngaloo ndlela zikhuthaza ukuphiliswa kwazo, zithathwa njengeziyimpumelelo kwaye zilunge ngakumbi kunendlela ethile yokunxiba.

Inokuba lukhetho olukhulu ekunyangeni izilonda ezinyaweni zeswekile njengoko ilwa neentsholongwane kwaye inceda ukuvuselelwa kwezicubu. Ubusi bukwasetyenziswa ekunyangeni izilonda ze-herpes zomlomo kunye nezomzimba, njengoko kunciphisa ukurhawuzelela kwaye kusebenza kunye nezithambiso ezifumaneka ekhemesti.

Inokunyanga iibhaktheriya ezinganyangekiyo zintsholongwane, izilonda kunye namanxeba kwixesha elide emva kotyando kunye nokutsha.

5. Nciphisa umqala obuhlungu, isifuba kunye nokukhohlela

Ubusi bunciphisa ukudumba nokudumba komqala kunye nemiphunga, kusebenza nokuba imeko yomkhuhlane nengqele, ukuphucula ukulala.

Kuyacetyiswa ukuba uthathe iitispuni ezi-2 zobusi ngexesha lokulala, njengoko iswiti ibangela ngakumbi amathe ukuba aveliswe. Oku kuphucula umgca womqala, ukukhusela ekucasukeni, ukunciphisa kunye nokunciphisa ukukhwehlela, ekubeni, kwiimeko ezininzi, ukhuselekile kwaye usebenza ngakumbi kuneesiraphu ezithile. Nantsi indlela yokulungisa iti yobusi ngelamuni kunye namanye amayeza asekhaya omkhuhlane.

6. Ukuphucula impilo yamathumbu

Ubusi yeyona prebiotic inamandla okondla iintsholongwane ezilungileyo ezihlala emathunjini, ke kuluncedo ekucoleni ukutya nasempilweni ngokubanzi. Ukongeza, inokusetyenziselwa ukunyanga iingxaki zokugaya ukutya ezinje ngesifo sorhudo kwaye iyasebenza ekunyangeni iintsholongwane Helicobacter pylori, ezibangela izilonda zesisu.

Okwangoku, enye iti enokwenziwa ukulwa nokwetyisa okubi bubusi kunye nesinamon, kuba oku kutya kubini bendalo kunceda ukuphucula inkqubo yokwetyisa ngokupheleleyo.

7. Nceda ngememori kunye noxinzelelo

Ukusetyenziswa kobusi ukuthatha indawo yeswekile kunxulunyaniswe nenqanaba lokuphucula inkumbulo kunye noxinzelelo. Ukongeza, uphononongo lubonisa ukuba ubusi bunokuphucula imemori yabasetyhini kunye nabasetyhini abasemva kokuya exesheni.

8. Nyanga ii-hemorrhoids

Ubusi bunee-antimicrobial, anti-inflammatory, analgesic kunye neempawu zokuphilisa, ezinciphisa ukopha kwaye zinciphise iintlungu kunye nokurhawuzelelwa okubangelwa ziihemorrhoids. Ukwenza oku, vele udibanise ubusi, ioyile ye-olive kunye ne-bex kwaye emva koko ufake isicelo kwingingqi.

9. Yilwa nokutyeba kakhulu

Ngenxa yeempawu zayo, ubusi buphucula iswekile yegazi kunye nolawulo lwamafutha, ukunciphisa imeko yokuvuvukala kunye nokunceda ukugcina ubunzima.

Ulwazi olunesondlo ngobusi

Itheyibhile engezantsi ibonisa ulwazi lwesondlo lwe-100 g kunye netispuni ye-1 yobusi:

Kubalulekile ukukhumbula ukuba ubusi abukhuthazwa kubantwana abancinci ukuya kuthi ga kwiminyaka emi-3 ubudala, ngenxa yokuba kungenzeka ukuba amathumbu, engekavuthwa, angakuthinteli ukungena kwamagciwane amancinci, akhoyo kubusi, anokubangela usulelo.

Ukungqinelana nobusi

Nangona ubusi bunezinzuzo ezininzi, kukho izithintelo kwaye kuyaphikiswa kwabanye abantu kwezinye iimeko ezinje:

• Abantwana abangaphantsi konyaka omnye ubudala: kude kube ngunyaka wokuqala weminyaka, njengoko inkqubo yokwetyisa yomntwana ingenakuphuhliswa ngokupheleleyo, kukho umngcipheko omkhulu wokunxila yi-botulism yintsholongwane efumaneka rhoqo kubusi. Funda ngakumbi malunga ne-baby botulism.
• Abantu abanesifo seswekile: nangona ubusi bunezinzuzo ezininzi kuneswekile emhlophe, abantu abanesifo seswekile kufuneka bayiphephe kuba ineswekile elula eyonyusa iswekile yegazi;
• Ukunyangaukuthintela iimpawu ezinjengokubomvu kwesikhumba, ukurhawuzelela umzimba kunye nomqala, imilebe edumbileyo kunye namehlo anamanzi avela kwabo bangadibani nobusi, eyona nto ifanelekileyo kukuphepha ukutya ubusi kunye neemveliso ezinazo;
• Ukunganyamezelani kweFructose: njengoko i-fructose ikho ekubunjweni kobusi, abantu abanganyamezelaniyo abanako ukuyitya, kwaye kufuneka bakhuphe ezinye iimveliso ezine-fructose ekudleni.

Ke ngoko, ukuba ayinangqinisiso, inikwe zonke izibonelelo zobusi, oku kutya kukudibana okuhle kwaye ukukufaka kwisidlo semihla ngemihla kunokuba lukhetho olukhulu.