9 izibonelelo zempilo eziphambili zekhukhamba (kunye neendlela zokupheka ezinempilo)

Umxholo

• Uyisebenzisa kanjani ikhukhamba
• 1. Amanzi ekhukhamba
• 2. Ikhukhamba iresiphi iresiphi
• 3. Ijusi yekhukhamba
• 4. Ikhukhamba isaladi

Ikhukhamba yimifuno enesondlo kwaye iphantsi kweekhalori, kuba ityebile ngamanzi, iiminerali kunye ne-antioxidants, inezibonelelo ezininzi zempilo ezinje ngokuthanda ukunciphisa umzimba, ukugcina umzimba unamanzi kunye nokusebenza kwamathumbu alawulwayo, kunye nokunciphisa igazi amanqanaba eswekile.

Ukongeza, ikhukhamba isetyenziswa ngokubanzi ukuvuselela kunye nokuthambisa ulusu, kunye nokugcina impilo yeenwele, kwaye inokusetyenziswa kwiisaladi, iijusi okanye kulungiselelo lweemaski zobuso, umzekelo.

Uyisebenzisa kanjani ikhukhamba

Ikhukhamba ingatyiwa iluhlaza, kwiijusi kunye neevithamini okanye ingatyiwa ikwindlela yokutya, iyindlela yokugcina ukutya ixesha elide. Nangona kunjalo, ayingabo bonke abantu abakwaziyo ukucola ikhukhamba ngokufanelekileyo, kwaye enye indlela efanelekileyo yokusebenzisa ifayibha kunye neevithamini ezineekhalori ezimbalwa kukusebenzisa ithanga okanye isitshalo seqanda.

1. Amanzi ekhukhamba

Kwabanye abantu kunokuba nzima kancinci ukwetyisa kwaye kwiimeko ezinjalo isilayi kunye nekhukhamba zingabekwa emanzini zize zisele ngexesha lasemini. Ukongeza, amanzi wekhukhamba ayanceda ukukhupha umzimba emzimbeni, awugcine uhlanjululwe, kwaye unikezele ngee-antioxidants.

Ukulungiselela amanzi ekhukhamba, kuyacetyiswa ukuba ubeke iigram ezingama-250 zekhukhamba kwilitha enye yamanzi.

2. Ikhukhamba iresiphi iresiphi

Izithako:

• I-1/3 indebe ye-apile cider viniga;
• 1 icephe leswekile;
• I-1/2 ithisipuni ye-ginger egayiweyo;
• Ikhukhamba eyi-1 yaseJapan.

Imo yokulungiselela:

Hlanganisa iswekile, iviniga kunye nejinja kwaye unyakazise de yonke iswekile inyibilike. Yongeza ikhukhamba esikiweyo kwizilayi ezibhityileyo kakhulu kunye nexolo, kwaye ushiye ubuncinci iiyure ezimbini kwifriji ngaphambi kokukhonza.

3. Ijusi yekhukhamba

Izithako:

• Ii-apile ezi-2 ezinamaxolo;
• Ikhukhamba eli-1 eliphakathi;
• Amagqabi amathathu e-mint.

Imo yokulungiselela:

Susa imbewu kwii-apile kwaye ubethe zonke izithako kwi-blender. Sela iayisi khrim ngaphandle kokufaka iswekile. Jonga ezinye iiresiphi zokupheka zejusi ezikunceda ukunciphisa umzimba.

4. Ikhukhamba isaladi

Izithako:

• 4 amagqabi lettuce;
• Ipakethi ye-1/2 ye-watercress;
• 1 iitumato ezinkulu ezisikiweyo;
• 1 iqanda elibilisiweyo;
• 1 ikhukhamba kwimicu okanye kwiityhubhu;
• 1 isanqante;
• Ioyile yomnquma, iviniga, iparsley, ilamuni kunye ne-oregano yokunonga.

Imo yokulungiselela:

Pheka iqanda kwaye usike imifuno, uxube yonke into kunye nexesha lokunkcenkceshela njengoko unqwenela. Khonza intsha njengesiqalo sesidlo sasemini okanye isidlo sangokuhlwa. Ukuba umntu unqwenela, angongeza inkukhu okanye ityhuna edliwayo ukuze adle isidlo sangokuhlwa.