Ngaba Ungayitya Bacon eluhlaza?

Umxholo

• Ngaba kukhuselekile ukutya?
• Iingozi ezinokubakho
• Ezinye iingxaki zempilo
• Indlela yokupheka i-bacon ngokukhuselekileyo
• Umgca wezantsi

I-Bacon yinyama yesibeleko esinyangiweyo etyiwa ityiwa kwimigca emincinci.

Ukusikwa kwenyama efanayo kunokwenziwa ngenkomo, imvana kunye neturkey. I-bacon yaseTurkey ngumzekelo owaziwayo.

Ngenxa yokuba i-bacon iphiliswa njenge-ham yokupheka esele iphekwe, unokuzibuza ukuba ngaba kukhuselekile ukutya okuluhlaza.

Eli nqaku lichaza ukuba ungatya i-bacon eluhlaza.

Ngaba kukhuselekile ukutya?

Ukutya inyama engaphekwanga okanye ekrwada yalo naluphi na uhlobo kwandisa umngcipheko wokugula okubangelwa kukutya, kungenjalo kwaziwa njengetyhefu yokutya.

Kungenxa yokuba ezi nyama zinokuba neentsholongwane eziyingozi, iintsholongwane, kunye nezidleleli (1).

Amaziko oLawulo lweNtsholongwane kunye noThintelo (CDC) aqikelela ukuba unyaka nonyaka, abantu abazizigidi ezingama-48 eUnited States bafumana ityhefu yokutya, i-128,000 ilaliswa esibhedlele, kwaye i-3,000 iyafa ().

Iingozi ezinokubakho

I-bacon yonakalisa ngokulula kunenye inyama eluhlaza ngenxa yezongezo zayo, ezinje ngetyuwa kunye ne-nitrites. Ngelixa ityuwa ithintela ukukhula kweentsholongwane ezithile, ii-nitrites zilwa ne-botulism (3).

Nangona kunjalo, ukutya i-bacon eluhlaza kunokwandisa umngcipheko wokutya okunetyhefu (4,).

Izifo eziqhelekileyo zokutya ezinxulunyaniswa nengulube engaphekwanga zibandakanya (6):

• Toxoplasmosis. Ngelixa i-parasite esemva kwale meko ingenabungozi kubantu abaninzi, inokubeka emngciphekweni abo banamajoni omzimba abuthathaka.
• Trichinosis. Esi sifo sibangelwa luhlobo lweentshulube ezingqukuva ezinokubangela urhudo, ukugabha, ukuba buthathaka nokudumba kwamehlo.
• Iintshulube zentshulube. Ezi ntshulube ziphilayo zihlala emathunjini akho kwaye zinokubangela iintlungu zesisu, ukwehla kobunzima, kunye nokuvaleka kwamathumbu.

Ungazibulala ezi zimfimfithi kwaye unciphise umngcipheko wetyhefu yokutya ngokupheka ibhekoni ngokufanelekileyo.

Ukutya i-bacon eluhlaza kungonyusa umngcipheko wezifo ezibangelwa kukutya, ezifana ne-toxoplasmosis, trichinosis, kunye ne-tapeworms. Ke ngoko, akukhuselekanga ukutya ibhekoni eluhlaza.

Ezinye iingxaki zempilo

Ukutya ukutya okucwangcisiweyo okufana nebhekoni kunxulunyaniswa nomngcipheko owandisiweyo womhlaza, ngakumbi ikholon kunye ne-rectum.

Iinyama ezicutshungulwayo zizinyama ezigcinwe ngokutshaya, ngokunyanga, ngokufaka ityuwa, okanye ngokudibanisa izinto ezisigcinayo. Eminye imizekelo ibandakanya i-ham, i-pastrami, isalami, iisoseji, kunye nezinja ezishushu ().

Olunye uphononongo luqaphele ukuba umngcipheko wecolorectal umngcipheko unyuka nge-18% kuyo yonke i-ounces ezi-2 (iigram ezingama-50) zenyama eqeshiweyo ityiwe ngosuku (,).

Olunye uphononongo luxhase oku kufunyanisiweyo, ukunxibelelanisa ukutya okucwangcisiweyo kwinyama yomhlaza ().

Ukulungiswa, ukupheka, kunye nokwetyiswa koku kutya konke kuchaphazela umngcipheko womhlaza (,,).

Umzekelo, ii-nitrites kunye nee-nitrate, ezongezwa kwiinyama ezigqityiweyo ezinje ngebhekoni ukunqanda ukonakala kunye nokugcina umbala kunye nencasa, zinokwenza i-nitrosamines emzimbeni wakho. Ezi zinto zinobungozi yi-carcinogenic (,).

Nangona kunjalo, ungawunciphisa umngcipheko womhlaza ngokuthintela ukutya kwakho inyama kunye notywala, ukugcina ubunzima obunempilo, ukutya iziqhamo kunye nemifuno, kunye nokwenza umthambo rhoqo (,).

Ukutya okuphezulu kokutya okucutshungulwayo, kubandakanywa nebhekoni, kudibaniswa nomngcipheko okhulayo womhlaza. Ke, kuyacetyiswa ukumodareyitha ukutya kwakho.

Indlela yokupheka i-bacon ngokukhuselekileyo

Ukuphatha nokupheka i-bacon ngokufanelekileyo zezona ndlela zingcono zokunciphisa umngcipheko wetyhefu yokutya.

ISebe lezoLimo (USDA) ligunyazisa ukuba iipakethi zebhekoni zibandakanya imiyalelo yokuphatha ngokukhuselekileyo ukukhusela kwizifo ezibangelwa kukutya (18).

Qiniseka ukuba ugcina i-bacon eluhlaza ekwahlukileyo kokunye ukutya kwaye uhlambe indawo yokusebenza, izixhobo kunye nezandla zakho emva kokuyiphatha.

Ngapha koko, kuyacetyiswa ukupheka iimveliso zehagu kubushushu obuphakathi ngaphakathi be-145 ° F (62.8 ° C). Kuba kunokuba nzima ukumisela ubushushu bebhekoni ngenxa yokubhitya kwayo, kungcono ukuyipheka de ibe kruthu (4, 19).

Ungayipheka kwi-oveni, kwimicrowave, okanye kwi-skillet okanye epanini kwisitovu.

Into enomdla kukuba, olunye uphononongo lubonise ukuba i-bacon eyenziwe kakuhle okanye etshisiweyo inokuba yingozi kune bacon eyenziwe kancinci ngenxa yokunyuka komxholo we nitrosamines. Ukupheka ngemicrowave kubonakala kukhokelela kuncinci kwezi zinto zinobungozi kunokucheka (20).

Kubalulekile ukuphatha ngokufanelekileyo nokupheka ibhekoni ukunqanda ukugula okubangelwa kukutya kunye nokunciphisa ukuyilwa kwe-nitrosamines ebangela umhlaza.

Umgca wezantsi

Ibhekoni yinyama ephiliswe ngetyuwa esikiweyo esiswini sehagu.

Akukhuselekanga ukutya le nto yokutya kwasekuseni ikrwada ngenxa yomngcipheko owandileyo wokutyhefa kokutya.

Endaweni yoko, kufuneka upheke i-bacon ngokucocekileyo-kodwa ke ulumke ungagqithisi, kuba ngokwenza njalo kungonyusa ukwenziwa kwee-carcinogens.

Kusempilweni kakhulu ukunciphisa ukusebenzisa kwakho i-bacon kunye nezinye iinyama ezilungisiweyo.