Uvavanyo lweVitamin E (Tocopherol)

Umxholo

• Yintoni uvavanyo lwevithamini E (tocopherol)?
• Isetyenziselwa ntoni?
• Kutheni ndifuna uvavanyo lwevithamin E?
• Kwenzeka ntoni ngexesha lovavanyo lwe-vitamin E?
• Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?
• Ngaba bukhona ubungozi kuvavanyo?
• Zithetha ntoni iziphumo?
• Ngaba ikhona enye into endifuna ukuyazi malunga novavanyo lwe-vitamin E?
• Izalathiso

Yintoni uvavanyo lwevithamini E (tocopherol)?

Uvavanyo lwevithamini E lilinganisela inani levithamini E egazini lakho. I-Vitamin E (ekwabizwa ngokuba yi-tocopherol okanye i-alpha-tocopherol) sisondlo esibalulekileyo kwiinkqubo ezininzi zomzimba. Inceda ukuba imithambo-luvo kunye nezihlunu zisebenze kakuhle, kuthintele amahlwili egazi, kunye nokuqinisa amajoni omzimba. I-Vitamin E luhlobo lwe-antioxidant, into ekhusela iiseli kumonakalo.

Uninzi lwabantu bafumana isixa esifanelekileyo sevithamini E kukutya kwabo. I-Vitamin E ifumaneka ngokwendalo kukutya okuninzi, kubandakanya okuluhlaza, imifuno enamagqabi, amandongomane, iimbewu kunye neoyile yemifuno. Ukuba unevithamini E encinci okanye encinci emzimbeni wakho, inokubangela iingxaki zempilo.

Amanye amagama: uvavanyo lwe-tocopherol, uvavanyo lwe-alpha-tocopherol, ivithamin E, i-serum

Isetyenziselwa ntoni?

Uvavanyo lwe-vitamin E lungasetyenziselwa:

• Khangela ukuba ufumana i-vitamin E eyaneleyo ekudleni kwakho
• Fumanisa ukuba ngaba uthatha i-vitamin E.
• Jonga imeko ye-vitamin E yeentsana ezizelwe ngaphambi kwexesha. Iintsana ezizelwe ngaphambi kwexesha zisengozini enkulu yokunqongophala kukavithamini E, nto leyo enokubangela iingxaki ezinkulu.
• Fumanisa ukuba ufumana ivithamin E eninzi kakhulu

Kutheni ndifuna uvavanyo lwevithamin E?

Unokufuna uvavanyo lwe-vitamin E ukuba uneempawu zokunqongophala kukavithamini E (ungafumani okanye ungafumani ngokwaneleyo i-vitamin E) okanye uvithamin E ungaphezulu (ukufumana ivithamin E).

Iimpawu zokunqongophala kukavithamini E zibandakanya:

• Ubuthathaka bemisipha
• Ukucinga okucothayo
• Kunzima okanye ukuhamba kungazinzanga
• Iingxaki zombono

Ukusilela kweVitamin E kunqabile kakhulu kubantu abasempilweni. Uninzi lwexesha, ukunqongophala kukavithamini E kubangelwa yimeko apho izakhamzimba zingagaywanga kakuhle okanye zingangeni. Oku kubandakanya isifo sikaCrohn, isifo sesibindi, i-cystic fibrosis, kunye nezinye iingxaki ezinqabileyo zemfuza. Ukusilela kweVitamin E nako kunokubangelwa kukutya okunamafutha asezantsi kakhulu.

Iimpawu zevithamini E ezigqithileyo zibandakanya:

• Urhudo
• Isicaphucaphu
• Ukudinwa

Uvithamini E ogqithisileyo naye unqabile. Ngokuqhelekileyo kubangelwa ukuthatha iivithamini ezininzi. Ukuba ayinyangwa, i-vitamin E engaphezulu kunokukhokelela kwiingxaki ezinzulu zempilo, kubandakanya ukwanda komngcipheko wokubetha.

Kwenzeka ntoni ngexesha lovavanyo lwe-vitamin E?

Ingcali yokhathalelo lwempilo iyakuthatha isampulu yegazi kumthambo engalweni yakho, isebenzisa inaliti encinci. Emva kokuba inaliti ifakiwe, inani elincinci legazi liya kuqokelelwa kwityhubhu yovavanyo okanye igutyana. Unokuziva uluma kancinci xa inaliti ingena okanye iphuma. Oku kuhlala kuthatha imizuzu engaphantsi kwesihlanu.

Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?

Kuya kufuneka ukhawuleze (ungatyi okanye usele) iiyure ezili-12-14 ngaphambi kovavanyo.

Ngaba bukhona ubungozi kuvavanyo?

Mncinci kakhulu umngcipheko wokuvavanywa kwegazi. Unokuba nentlungu encinci okanye ukrakra kwindawo apho inaliti yafakwa khona, kodwa uninzi lweempawu zihamba ngokukhawuleza.

Zithetha ntoni iziphumo?

Inani eliphantsi levithamini E lithetha ukuba awufumani okanye awuthathi ngokwaneleyo ivithamin E. Umboneleli wakho wokhathalelo lwempilo uya kuthi acwangcise iimvavanyo ezingaphezulu ukuze afumane unobangela. Ukunqongophala kukaVitamin E kunokunyangwa ngevithamini.

Amanqanaba aphezulu e-vitamin E athetha ukuba ufumana i-vitamin E. kakhulu ukuba usebenzisa izongezo ze-vitamin E, kuya kufuneka uyeke ukuzithatha. Umboneleli wakho wokhathalelo lwempilo unokuyalela namanye amayeza ukuba akuncede.

Funda ngakumbi malunga novavanyo lwelabhoratri, uluhlu lweereferensi, kunye neziphumo zokuqonda.

Ngaba ikhona enye into endifuna ukuyazi malunga novavanyo lwe-vitamin E?

Abantu abaninzi bakholelwa ukuba izongezo ze vithamin E zinokunceda ukuthintela ukuphazamiseka okuthile. Kodwa abukho ubungqina obuqinisekileyo bokuba ivithamin E inefuthe kwisifo sentliziyo, umhlaza, isifo samehlo, okanye ukusebenza kwengqondo. Ukuze ufunde okungakumbi malunga nezongezelelo ze-vitamin okanye naziphi na izongezo zokutya, thetha nomboneleli wakho wezempilo.

Izalathiso

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5. Ikliniki yaseMayo yeelebhu zeLebhu [kwi-Intanethi]. Isiseko seMayo seMfundo yezoNyango noPhando; Ngo-1995 ukuya ku-2017. I-Vitamin E, iSerum: Iiklinikhi kunye nokutolika [icacisiwe ngo-2017 kaDisemba 12]; [malunga nezikrini ezi-2]. Ifumaneka kwi: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/42358
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9. Ukuqonda isifo [i-Intanethi]. Uxilongo c2000–2017. Iziko lovavanyo: Vitamin E (Tocopherol) [icatshulwe ngo-2017 kaDisemba 12]; [malunga nezikrini ezi-3].
10. IYunivesithi yaseRochester Medical Centre [i-Intanethi]. URochester (NY): KwiYunivesithi yaseRochester Medical Centre; c2017. Health Encyclopedia: Vitamin E; [icatshulwe ngo-2017 kaDisemba 12]; [malunga nezikrini ezi-2]. Ifumaneka kwi: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid;=VitaminE
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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.