Ulawula njani umnqweno wokutya ekuzeni kokusa

Umxholo

• Iingcebiso zokulawula umnqweno wokutya ekuzeni kokusa
• Ungazi njani ukuba siSifo sokuTya ebusuku

Ukulawula umnqweno wokutya ekuzeni kokusa, kufuneka uzame ukutya rhoqo emini ukunqanda indlala ebusuku, ube namaxesha amisiweyo wokuvuka kwaye ungqengqe ukuze umzimba ube nesigqi esaneleyo, kwaye usebenzise iindlela zokuthintela ukulala, ezinje njengokuthatha iti ekunceda ulale.

Umntu oqhele ukutshintsha amaxesha okutya, esitya ikakhulu ebusuku nasekuseni, unokuba neNight Eating Syndrome. Esi sifo sikwabizwa ngokuba yi-Night Eating Syndrome kwaye sinxulunyaniswa namathuba amakhulu okuba neengxaki ezifana nokutyeba kakhulu kunye neswekile.

Iingcebiso zokulawula umnqweno wokutya ekuzeni kokusa

Ezinye iingcebiso zokulawula umnqweno wokutya ekuzeni kokusa zezi:

• Yenza i-snack encinci ngaphambi kokulala, njenge yogurt ene-fat-fat kunye ne-3-4 cookies ngaphandle kokuzalisa;
• Thatha iti ezolileyo kwaye iququzelele ukulala, njenge-chamomile okanye iti yebhalsam yelamuni;
• Thatha amashwamshwam alula njengeziqhamo kunye neicookies ezilula xa uzokulala, uzokutya xa uvuka ngokuzithandela;
• Yenza imisebenzi yomzimba ngorhatya, ukwenza umzimba udinwe kwaye uququzelele ukulala;
• Thatha incindi yeziqhamo ngexesha langokuhlwa.

Ukuba usebenza ebusuku, yazi ukuba uzokutya ntoni: Ukusebenza ebusuku kwandisa ubunzima.

Jonga ezinye iingcebiso kule vidiyo ilandelayo:

Ungazi njani ukuba siSifo sokuTya ebusuku

Abantu abaneNight Eating Syndrome baneempawu ezifana nezi:

• Kunzima ukutya kusasa;
• Yitya ngaphezulu kwesiqingatha seekhalori zosuku emva kwentsimbi yesixhenxe ngokuhlwa, kukutya okuphezulu phakathi kwe-10 kunye ne-6 kusasa;
• Ukuvuka ubuncinci kube kanye ngobusuku ukuba utye;
• Kunzima ukulala nokulala;
• Inqanaba eliphezulu loxinzelelo;
• Uxinzelelo.

Abantu abanesi sifo bathambekele ekutyeni iikhalori ezininzi kunabantu abasempilweni, ke umngcipheko wokutyeba kakhulu.

Ukuxilongwa kweNight Eating Syndrome kunzima ukuyenza kuba umntu kufuneka aqwalasele indlela aziphethe ngayo kwaye akukho vavanyo luchongiweyo. Aba bantu, xa kuvavanywa, bahlala benika ingxelo yokuba abanakubuyela ekulaleni bengatyanga kwaye bayazi ukuba batya ntoni.

Alukho unyango oluthile lwe-Night Eating Syndrome, kodwa ngokubanzi umntu kufuneka enze indlela yokuziphatha kwengqondo ukuphucula umkhuba wokuvuka ebusuku atye, kwaye amanye amayeza anokusetyenziselwa ukuphucula ukungalali kunye neemvakalelo, ukunciphisa iimpawu zoxinzelelo.

Bona ulwazi ngakumbi ngendlela yokuphucula ubuthongo:

• Iingcebiso ezilishumi zokulala kakuhle ebusuku
• Indlela yokucwangcisa ukulala kakuhle ebusuku
• Yazi ukutya phambi kokulala