Izibonelelo zempilo ezi-6 zokuma ngesimbo

Umxholo

• 1. Ukuphucula ibhalansi
• 2. Ukuphuhlisa yonke imisipha
• 3. Kukunceda ukunciphisa umzimba
• 4. Khulula iintlungu ezidibeneyo
• 5. Kunciphisa uxinzelelo
• 6. Iphucula impilo yentliziyo

Ukuma ngesimbo somdlalo ngumdlalo ovela kwi-surfing, apho kufuneka ume ebhodini, emanzini, ngelixa usebenzisa i-oar ukuhamba.

Nangona lo mdlalo ulula kwaye ukhuselekile kunokusasaza, isikhuseli sokuma sime ngendlela ebalaseleyo yokusebenza komzimba wonke, ngakumbi ukukhuthaza ibhalansi kunye nophuhliso lwezihlunu, ukongeza ekuqinisekiseni iiyure ezininzi zokuzonwabisa.

Kuba kulula, lo mdlalo unokwenziwa kuyo yonke iminyaka, kuxhomekeke kwinqanaba lokuqina. Eyona ndlela ilula kukukhwelisa ibhodi elunxwemeni oluzolileyo okanye echibini, kodwa amandla anokunyuswa xa kusenziwa kumlambo oqukuqelayo okanye elwandle ngamaza athile.

1. Ukuphucula ibhalansi

Esi sesona sixhobo siphosakeleyo xa siqala ukuziqhelanisa nokuphakama kwepaddle, oku kungenxa yokuba ukuma kwibhodi engazinzanga kubaluleke kakhulu ukuba ube nakho ukubalasela ukulungelelanisa, ukunqanda ukuwela emanzini.

Ke, ngokwanda kokuziqhelanisa nezemidlalo, ibhalansi iba ngumsebenzi omninzi de ukuhlala ebhodini akusekho mngeni. Nangona kunjalo, nasemva kokukwazi ukuma, izihlunu zomzimba wonke ziyaqhubeka nokusebenza, ziya zisanda ngokulungelelana.

Yiyo ke loo nto, isimbo sokuphakama, ngaphandle kokuba ngumdlalo obalaseleyo kowona mncinci, ikwalungele nabantu abadala, kuba kuyinto eqhelekileyo ukuphulukana nokulingana nokwaluphala.

2. Ukuphuhlisa yonke imisipha

Esi sesona sizathu siphambili sokuba iphaneli yokuma ngumsebenzi omkhulu ukufanelekakuba phantse yonke imisipha emzimbeni isetyenziswa ngaxa lithile, ngakumbi ekusebenzeni rhoqo kokugcina ibhalansi.

Nangona kunjalo, ukongeza ekusebenzeni kwemilenze kunye nesisu ukugcina ulungelelwaniso, lo mdlalo ukwasebenza neengalo kunye namagxa kulolongo lokurola ibhodi, umzekelo.

3. Kukunceda ukunciphisa umzimba

I-stand up paddle ngumthambo onokutshisa ukuya kwi-calorie ezingama-400 kwiyure nje enye, kuboniswe ukutshisa amanqatha amaninzi ngelixa usonyusa isixa semisipha. Ke, ukuba unxulunyaniswa nokutya okunesondlo, ukuziqhelanisa nalo mdlalo kunokukunceda ukunciphisa umzimba ngokukhawuleza.

Jonga ukutya okulungiselelwe ngokukodwa abo bafuna ukunciphisa umzimba ngokukhawuleza nangendlela esempilweni.

4. Khulula iintlungu ezidibeneyo

Nangona kunokubonakala ngathi ngumthambo ontsonkothileyo, isikhuseli sokuma sime ngokulula kwaye asibangeli mpembelelo kubundlobongela kumalungu kwaye, ke, ayibangeli ukudumba kwemisipha, iigaments okanye amalungu.

Ukongeza, njengoko inceda ukunciphisa umzimba kwaye yehlise ubunzima, ikwanciphisa uxinzelelo kumalungu, ukunciphisa iintlungu kwiindawo ezinengxaki, ezinje ngomqolo, amadolo namaqatha, umzekelo.

5. Kunciphisa uxinzelelo

Izibonelelo zalo mdlalo azikho ngokwasemzimbeni kuphela, yindlela elungileyo yokuphucula impilo yengqondo. Kungenxa yokuba naluphi na uhlobo lokuzilolonga lunceda umzimba ukuba ukhulule ii-endorphins ezingaphezulu, ezizihomoni ezonyusa imvakalelo yentlalontle, ukonwaba kunye nokuphumla.

Kwelinye icala, olunye uphononongo lubonisa ukuba ukungqongwa ngokukhuselekileyo ngamanzi kunceda ingqondo ikhuphe uxinzelelo oluqokelelekileyo emini kwaye idale imvakalelo yokuzola.

6. Iphucula impilo yentliziyo

Iphaneli yokuma inecandelo le-cardio efanayo nolunye uqeqesho njengokubaleka, ukuqubha okanye ukuhamba. Ke, inkqubo ye-cardiovascular system iyakhuthazwa kwaye iphuculwe ngokuhamba kwexesha, ukunciphisa amathuba okuba neengxaki ezinzulu ezinje ngokubetha okanye ukubetha.

Yazi i-slackline, omnye umthambo wokuzonwabisa onezibonelelo ezininzi zempilo.