Unyango lwasekhaya lwamatye enyongo

Umxholo

• 1. Ijusi yeradish emnyama
• 2. Iti yedandelion
• 3. Artichoke
• 4. I-oyile yePeppermint
• 5. Inkunzane kaMarian
• 6. Isiphithiphithi
• Yintoni oza kuyitya xa unenyongo

Ubukho belitye kwi-gallbladder kubangela iimpawu ezibandakanya ukugabha, isicaphucaphu kunye neentlungu kwicala lasekunene lesisu okanye ngasemva, kwaye la matye anokuba mncinci njengengqolowa yesanti okanye ubungakanani bebhola yegalufa.

Amatye eVesicle, makhulu kakhulu, anokususwa kuphela ngonyango olothusayo okanye ngoqhaqho, kodwa amatye amancinci anokupheliswa ngonyango lwendalo, ukuba nje ugqirha jikelele okanye uGastroenterologist uyavuma.

Ukuncedisa ekupheliseni iinyongo kubalulekile ukusela amanzi amaninzi, ukugcina umkhwa wokusela i-100 ml yamanzi ngeyure nganye, ukuze ifike kwi-2 yeelitha imini yonke. Oku kunokuququzelela ukuhamba kwelitye ngaphakathi kwe-gallbladder kwaye kuncede ukuba kupheliswe ngamathumbu.

Ngale ndlela, amanye amayeza asekhaya okususa amatye amancinci kwi-gallbladder zezi:

1. Ijusi yeradish emnyama

Umdaka omnyama yingcambu enezinto ekubunjweni kwawo ezithintela ukuqokelelana kwecholesterol kwinyongo, ukunceda ukuthintela kunye nokuphelisa amatye abumba kule ndawo. Ingasetyenziselwa ukunciphisa amanqatha esibindi kunye ne-antioxidant, ukunciphisa iziphumo zokuguga.

Izithako:

• Ama-radish amnyama ama-3;
• 1 iglasi yamanzi;
• 1 ithisipuni yobusi bendalo.

Imo yokulungiselela:

Hlamba ii-radishes, ubeke kunye namanzi e-ice kunye nobusi kwi-blender, ubethe de kube ngumxube ngokupheleleyo. Emva koko, galela ijusi kwiglasi kwaye uyisele kude kube kabini ngemini.

2. Iti yedandelion

I-Dandelion sisityalo esaziwa ngokuchasene neengxaki zendlela yokwetyisa, esebenza ikakhulu esibindini, kwaye njenge-diuretic, eyonyusa amaxesha okuchama. Nangona kunjalo, iti evela kwesi sityalo ingasetyenziselwa ukunceda ekupheliseni ilitye le-gallbladder, njengoko ithanda ukwanda kokuhamba kwenyongo.

Izithako:

• 10 g yamagqabi edandelion omisiweyo;
• 150 ml yamanzi;

Imo yokulungiselela:

Bilisa amanzi kwaye ubeke amagqabi edandelion omisiweyo, gubungela kwaye ume malunga nemizuzu eli-10. Emva koko, kufuneka uhluthe kwaye usele ngelixa ushushu. Ingasetyenziselwa ukuya kathathu ngemini.

3. Artichoke

Ngokuqhelekileyo, i-artichoke sisityalo esisetyenziselwa ukunyanga iingxaki ezahlukeneyo zempilo ezifana ne-anemia, i-hemorrhoids, i-rheumatism kunye ne-pneumonia. Olunye uphononongo lubonisa ukuba sikwasisityalo esisetyenziselwa ukuphelisa ilitye kwi-gallbladder.

Izithako:

• 2 ukuya ku-5 ml ye-artichoke tincture;
• 75 ml yamanzi.

Imo yokulungiselela:

Nciphisa i-artichoke tincture emanzini uze uthathe umxube ukuya kathathu ngosuku.

4. I-oyile yePeppermint

I-oyile yePeppermint inokunceda ekupheliseni amatye esinyongo kwaye kufuneka usele i-0.2 ml yale oyile, kanye ngemini, ukuze esi sibonelelo sikwazi ukuphunyezwa.Nangona kunjalo, kunokwenzeka ukuba wenze iti ye-peppermint, njengoko kuyacetyiswa ukunceda kunyango lolu hlobo lwengxaki yezempilo.

Izithako:

• Iispuni ze-2 zamagqabi epepermint apheleleyo okanye atyumkileyo okanye amaqabunga ama-2 ukuya ku-3 amatsha;
• I-150 ml yamanzi abilayo.

Imowudi yokulungiselela:

Beka amagqabi e-peppermint kwikomityi yeti kwaye ugcwalise ngamanzi abilayo. Vumela ukumnika ukumela imizuzu emi-5 ukuya kwezi-7 kunye noxinzelelo. Le iti kufuneka iselwe kathathu ukuya kwayi-4 ngemini kwaye kungcono emva kokutya.

5. Inkunzane kaMarian

Inkunkuma yobisi sisixhobo sendalo esisetyenziswa ngokubanzi kwiingxaki zesibindi kunye nenyongo, eyona nto iphambili kwesi sityalo yi-silymarin. Ngokubanzi, izicatshulwa zesityalo zithengiswa kwiikhemesti ze-homeopathic, njengee-capsules, kodwa iti evela kwiziqhamo zobisi lobisi ingasetyenziswa.

Izithako:

• 1 itispuni yeziqhamo zameva otyunyuziweyo;
• 1 indebe yamanzi.

Imo yokulungiselela:

Bilisa amanzi kwaye ubeke iziqwengana zembewu etyunyuziweyo yemarian, emva koko mayiphumle kangangemizuzu eli-15, uxinzelele uze usele iikomityi ezintathu ukuya kwezi-4 zeti ngosuku.

6. Isiphithiphithi

I-Turmeric, ekwabizwa ngokuba yi-turmeric okanye i-turmeric, sesinye isityalo esingamayeza esinokunceda ekupheliseni amatye amancinci kwaye kuba inesenzo esichasayo sokudumba kwaye iyanceda ukulwa nentlungu kunye nokudumba kwenyongo. I-curcumin ekhoyo kwesi sityalo isanceda ekuvuseleleni izicwili emva kotyando.

Kusetyenziswa kwanjani: Sebenzisa i-40 mg ye-curcumin yonke imihla kwifomsule. Esi sixa-mali sinako ukunciphisa ivolumu ye-gallbladder ngama-50% kwiintsuku nje ezimbalwa.

Yintoni oza kuyitya xa unenyongo

Funda ngakumbi malunga nokutya kule vidiyo ngu-Nutritionist uTatiana Zanin:

Olu nyango lwasekhaya aluqinisekisi unyango kunye nokususwa ngokupheleleyo kwamatye kwi-gallbladder, ngakumbi ukuba makhulu, ke kubalulekile ukudibana nogqirha ukuze akukhokele kunyango olufanelekileyo. Funda ngakumbi malunga nonyango lwamatye e-gallbladder.