Izibonelelo ezili-9 zeapile cider viniga kunye nendlela yokusebenzisa

Umxholo

• 1. Inceda ukunciphisa umzimba
• 2. Ukunyanga i-reflux yegastroesophageal
• 3. Inceda ukulawula isifo seswekile
• 4. Iphucula ukwetyisa
• 5. Ikhusela kwisifo sentliziyo
• 6. Ukhusela isibindi
• 7. Kunciphisa ukukhula komngundo kunye neebhaktiriya
• 8. Icothisa ukuguga
• 9. Yilwa induna
• Uyisebenzisa kanjani iviniga yeapile cider
• Uyenza njani iviniga yeapile cider
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

I-Apple cider viniga kukutya okubilisiweyo okune-antioxidant, anti-inflammatory kunye ne-antimicrobial iipropathi, kwaye ke inokusetyenziselwa ukunceda ukunyanga amabala, ukukhusela kwisifo sentliziyo kunye nokukhusela ukuguga ngaphambi kwexesha.

Ukongeza, yenziwe nge-pectin, eyisixhobo esinyibilikayo esisebenza ngokunciphisa ukufunxwa kwee-carbohydrate emathunjini kunye nokulawula i-spikes yegazi, inceda ekunciphiseni ubunzima, ukulawula isifo seswekile kunye nokuphucula ukwetyisa.

Iviniga yeApple cider inokulungiswa ekhaya okanye ithengwe kwiivenkile ezinkulu okanye kwiivenkile zokutya ezempilo, kwaye kufuneka ibandakanywe kukutya kwemihla ngemihla okanye ityiwe inyibilikisiwe kwiglasi yamanzi, isenza ukuba sikwazi ukufumana zonke izibonelelo.

Ezona zibonelelo ziphambili zeapile cider iviniga zezi:

1. Inceda ukunciphisa umzimba

I-Apple cider viniga inee-asidi ezine-polyphenolic kunye nezinto ezenziwayo ekubambeni okusebenza ngokuthintela ukufunxwa kwee-carbohydrate emathunjini kwaye, ke, kunokunceda ukunciphisa umzimba. Ukongeza, iqulethe i-pectin, esisixhobo esinyibilikayo esizalisa isisu, esonyusa imvakalelo yokuhlutha kunye nokunciphisa indlala.

I-Apple cider viniga ikwanazo iipropathi ezichaseneyo nokudumba kunye ne-antioxidant, enceda ukuthintela ukufumba kwamafutha kunye nokuthanda ukupheliswa emzimbeni. Funda ngendlela yokusebenzisa iviniga yeapile cider ukunciphisa umzimba.

2. Ukunyanga i-reflux yegastroesophageal

Ngaphandle kokutyeba kwiiasidi, iapile cider iviniga iyanceda ukulinganisa i-pH yesisu, evumela ulawulo olukhulu kunye nokulawulwa kweasidi. Ke, kunokwenzeka ukuba ulwe neempawu ze-gastroesophageal reflux, ezinje ngokuqaqanjelwa yintliziyo, imvakalelo evuthayo kunye neemvakalelo zesisu esiswini. Yazi ezinye iimpawu ze-Reflux.

3. Inceda ukulawula isifo seswekile

Olunye uphononongo lubonisa ukuba i-apile cider iviniga inokunceda kulawulo lwesifo seswekile, kuba yenziwe ngemicu enokuthi inciphise ukufunxwa kwee-carbohydrate kwaye, ngenxa yoko, incede kulawulo lwee-spikes zeswekile yegazi emva kokutya.

Ukongeza, olunye uphononongo luxela ukuba i-apile cider iviniga inokuphucula ukusebenza kwe-insulin kunye nokunciphisa ukuveliswa kweswekile sisibindi, esinceda ukulawula isifo seswekile. Nangona kunjalo, ukuze iviniga ye-apile ibe nesiphumo, kubalulekile ukuba yinxalenye yokutya okusempilweni nokulinganayo, kwaye kubalulekile ukuba unyango oluboniswe ngugqirha lwenziwe.

4. Iphucula ukwetyisa

I-Apple cider viniga ityebile kwimicu kunye neeasidi, ezinje ngeacetic kunye ne-chlorogenic acid, encedisa ekwetyisweni kokutya, kwaye ke, iapile cider iviniga inokunceda ekunciphiseni iimpawu zokungalungisi kakuhle, ukukhusela isisu, ukuququzelela ukwetyisa kunye nokunciphisa ukuziva yesisu esinzima emva kokutya, umzekelo.

5. Ikhusela kwisifo sentliziyo

Ngenxa yeempawu zayo zokulwa ne-antioxidant kunye ne-anti-inflammatory, i-apple cider viniga iyakwazi ukuthintela idiphozithi yeendonga kwiindonga zeenqanawa zabanikeli kwaye, ke, iyanceda ukunciphisa umngcipheko wezifo zentliziyo, ezinje nge-atherosclerosis, umzekelo.

Ukongeza, le viniga inokunceda ekunciphiseni i-cholesterol embi, i-LDL, kunye ne-triglycerides, ukongeza ekusebenzeni kulawulo lwexinzelelo lwegazi, ukunciphisa umngcipheko wokubetha kunye nokuhlaselwa sisifo sentliziyo.

6. Ukhusela isibindi

I-apile cider iviniga ityebile kwiiasidi, ezinjengegalic, i-lactic, i-malic kunye ne-citric, ezinokuthi zisebenze ngokuthe ngqo esibindini kwaye ziphucule ukusebenza kwayo, ukongeza ekuncedeni ukunciphisa ukuqokelelwa kwamafutha esibindini kwaye, ngenxa yoko, kuthintela uphuhliso steatosis hepatic.

7. Kunciphisa ukukhula komngundo kunye neebhaktiriya

Olunye uphononongo lwesayensi lubonisa ukuba iapile cider iviniga inezinto ezinokubulala iintsholongwane ezinako ukunciphisa ukwanda kwezinye iintsholongwane ezikhoyo emzimbeni kodwa ezinokubangela usulelo xa zininzi, ezinje ICandida albicans, Escherichia coli kwaye IStaphylococcus aureusUmzekelo, ezinxulumene nosulelo lomchamo, lamathumbu kunye nolusu.

Ngaphandle koku, ezinye izifundo ziyafuneka ukungqina isiphumo seantimicrobial yeapile cider iviniga, ngakumbi xa ifakiwe kukutya okusempilweni.

8. Icothisa ukuguga

Iipolyphenols ezikhoyo kwi-apple cider viniga zineempawu zokulwa ne-antioxidant ezinceda ukulwa iiradicals zasimahla ezenziwa kukuguga, ungcoliseko kunye nokutya okungalunganga, kwaye ke ngenxa yoko iapile cider iviniga iyaluphucula umgangatho wolusu kwaye inceda ukucothisa ukuguga.

9. Yilwa induna

I-Apple cider viniga ine-acetic, i-citric, i-lactic kunye ne-acid ye-succinic ekwakhiweni kwayo ene-antimicrobial action ngokuchasene neentsholongwane. Ipropionibacterium acnes, linoxanduva lokudala induna eluswini.

Nangona kunjalo, kuba iqulethe iiasidi ezininzi, iapile cider iviniga akufuneki ifakwe inyulu kulusu njengoko inokubangela ukutsha. Eyona ndlela yokusebenzisa i-apple cider viniga kulusu lwakho kukwenza isisombululo nge-apile cider iviniga e-1 kwiglasi yamanzi kunye nokufaka ebusweni bakho.

Nangona kunjalo, xa ufaka isisombululo seapile cider iviniga ebusweni bakho kwaye unovutha kulusu lwakho, kwangoko hlamba ubuso bakho ngamanzi kunye nesepha engathathi hlangothi, kwimeko apho kuya kufuneka uyeke ukusebenzisa iapile cider iviniga kulusu lwakho. Isisombululo seviniga seapile akufuneki sisetyenziswe kulusu olubuthathaka kunye nemivumbo evulekileyo okanye amanxeba.

Uyisebenzisa kanjani iviniga yeapile cider

Ezinye zeendlela zokusebenzisa iviniga yeapile ukonwabela izibonelelo zayo zezi:

1. Sela isisombululo seviniga: ungangxengxeza ngeepunipoyi ezi-1 ukuya kwezi-2 ze-apile cider iviniga kwiglasi yamanzi kwaye uyisele imizuzu engama-20 ngaphambi kwesidlo sakusasa, isidlo sasemini okanye isidlo sangokuhlwa. Kubalulekile ukuba uhlambe umlomo wakho ngamanzi emva kokusela isisombululo seviniga ye-apile kwaye, ukuthintela ukunxiba kwe-enamel yamazinyo, kuya kufuneka uhlambe amazinyo kwimizuzu engama-30 emva kokusela isisombululo seviniga;
2. Sebenzisa ukutya: unokubeka iviniga yeapile cider ngokuthe ngqo okanye wenze isisombululo seviniga yeapile kwaye uyibeke kwiisaladi eziluhlaza ukuze uzisebenzise;
3. Faka isicelo kulusu: Kuya kufuneka unciphise icephe eli-1 leapile cider iviniga kwiglasi yamanzi, ubeke kancinci esi sisombululo kwisiqwenga somqhaphu kwaye usule ubuso obucocekileyo nobomileyo. Shiya kwimizuzwana emi-5 ukuya kwengama-20 uze uphinde uhlambe ubuso bakho. Oku kunceda ekunyangeni induna edumbileyo kunye nangaphandle. Emva koko, yomisa ulusu kwaye uthambise cream esetyenziselwa ukusetyenziswa kwemihla ngemihla, kunye nescreen selanga esakhelweyo.

Kubalulekile ukuba uqaphele ukuba ukufumana zonke izibonelelo, iviniga yeapile cider kufuneka ibeyinxalenye yokutya okusempilweni kunye nokutya okusempilweni.

Uyenza njani iviniga yeapile cider

I-Apple cider viniga inokwenziwa ekhaya kusetyenziswa ii-apile kuphela kunye namanzi amancinci, ke iyindalo ngangokunokwenzeka.

Kuyacetyiswa, ekuqaleni, ukuba kusetyenziswe ii-apile ezinkulu ezi-2, ekufuneka zihlanjwe, zixotyulwe kwaye zisuswe imbewu yazo ukuze zisikwe. Emva koko amanyathelo alandelayo kufuneka alandelwe:

1. Beka ii-apile ezinqunqiweyo kwi-blender kwaye ungeze amanzi amancinci ukunqanda ukubola. Umthamo wamanzi uyahluka ngokwenani le-apile elisetyenzisiweyo, kuhlala kucetyiswa ukongeza amanzi de kugqitywe ubuncinci ama-apile;
2. Ukubetha kwi-blender de ii-apula zichithwe ngokupheleleyo;
3. Beka kwibhotile yeglasi, ugqume kwaye ushiye ilanga kubushushu begumbi (ngokukhethekileyo phakathi kwe-18 kunye ne-30ºC) iiveki ezi-4 ukuya kwezi-6. Kubalulekile ukugcwalisa isiqingatha sebhotile ukuze ukubila kwenzeke ngaphandle kwengxaki;
4. Emva kwelo xesha, yibeke kwindawo yohlobo olubanzi lwesikhongozeli isoftware iglasi kwaye ngaphandle kwekhava, gubungela ngelaphu elicocekileyo kwaye ushiye elangeni kangangeentsuku ezintathu.

Emva kokuba selangeni, iviniga yeapile cider kufuneka ihluzwe kwaye ibekwe kwibhotile yeglasi emnyama, kwaye inokusetyenziswa.

Iziphumo ebezingalindelekanga ezinokwenzeka

I-Apple cider viniga xa ityiwe kakhulu kwaye kangangexesha elide kunokubangela iziphumo ebezingalindelekanga ezinje ngokuba isicaphucaphu kunye nokugabha, ukutshisa emqaleni, ubunzima ekucoleni ukutya, ukunciphisa i-potassium egazini, ukulahleka kwethambo kunye ne-osteoporosis. ukonakalisa i-enamel yamazinyo.

Ngubani ongafanele asebenzise

I-apple cider viniga akufuneki ityiwe nangubani na ongadibaniyo ne-apile cider viniga okanye ngabantu abanyangwa nge-digoxin okanye i-diuretics efana ne-furosemide okanye i-hydrochlorothiazide, umzekelo, njengoko benokunciphisa amanqanaba e-potassium yegazi kwaye babangele ubuthathaka bemisipha, inkampu, ukukhubazeka okanye arrhythmia yentliziyo.