Intlungu yomqala

Intlungu yentlungu ayonwabisi nakweyiphi na into esentanyeni. Oku kubandakanya izihlunu, imithambo-luvo, amathambo (amathambo omqolo), amalungu, kunye neediski phakathi kwamathambo.

Xa intamo yakho ibuhlungu, unokuba nobunzima bokuyihambisa, njengokujika kwelinye icala. Abantu abaninzi bakuchaza oku njengentamo elukhuni.

Ukuba iintlungu zentamo zibandakanya uxinzelelo lwee-nerves zakho, unokuziva ubundindisholo, ukubetha, okanye ubuthathaka engalweni okanye esandleni sakho.

Unobangela oqhelekileyo wentlungu yentamo kukuxinezeleka kwemisipha okanye uxinzelelo. Rhoqo, kusolwa imisebenzi yemihla ngemihla. Le misebenzi ibandakanya:

• Ukugoba phezu kwedesika kangangeeyure
• Ukuba nemeko embi xa ubukele iTV okanye ufunda
• Ukubeka iliso kwikhompyuter yakho kubekwe phezulu kakhulu okanye kusezantsi kakhulu
• Ukulala kwindawo engathandekiyo
• Ukujija nokujika intamo yakho ngendlela ebukhali ngelixa uzilolonga
• Ukuphakamisa izinto ngokukhawuleza okanye ngokuma kakubi

Iingozi okanye ukuwa kunokubangela ukonzakala okukhulu entanyeni, njengokuqhekeka kwe-vertebral, i-whiplash, ukulimala kwenqanawa yegazi, kunye nokukhubazeka.

Ezinye izizathu zibandakanya:

• Iimeko zonyango, ezifana ne-fibromyalgia
• Umlomo wesibeleko okanye i-spondylosis
• Idiski ekhutshiweyo
• Ukuqhekeka okuncinci kumqolo ukusuka kwi-osteoporosis
• I-spinal stenosis (ukunciphisa umjelo womqolo)
• Ukuhlanjwa
• Usulelo lomqolo (i-osteomyelitis, i-discitis, i-abscess)
• Itorticollis
• Umhlaza obandakanya umqolo

Unyango kunye nokuzikhathalela kwentlungu yakho ixhomekeke kwisizathu sentlungu. Kuya kufuneka ufunde:

• Indlela yokuthomalalisa iintlungu
• Inqanaba lomsebenzi wakho kufuneka libe liphi
• Ngawaphi amayeza onokuwathatha

Kwizinto ezincinci, izizathu eziqhelekileyo zentlungu yentamo:

• Thatha ngaphezulu kwe-counter-counter-relievers efana ne-ibuprofen (Advil, Motrin IB) okanye i-acetaminophen (iTylenol).
• Faka ubushushu okanye umkhenkce kwindawo ebuhlungu. Sebenzisa umkhenkce kwiiyure zokuqala ezingama-48 ukuya kwezingama-72, emva koko usebenzise ubushushu emva koko.
• Faka ubushushu kwimvula eshushu, uxinzelelo olushushu, okanye iphedi yokufudumeza. Ukuthintela ukwenzakala kolusu lwakho, UNGALALI ngokulala nephedi yokufudumeza okanye ibhegi yomkhenkce endaweni yayo.
• Yeka umsebenzi oqhelekileyo wokuzilolonga kwiintsuku ezimbalwa zokuqala. Oku kunceda ukuzolisa iimpawu zakho kunye nokunciphisa ukudumba.
• Yenza umthambo ocothayo wokuhamba-hamba, phezulu nasezantsi, kwicala eliya ngapha nangapha, nakwindlebe uye kwindlebe. Oku kunceda ngobunono ukolula izihlunu zentamo.
• Yiba neqabane ucofe indawo ebuhlungu okanye ebuhlungu.
• Zama ukulala kumatrasi oqinileyo ngomqamelo oxhasa intamo yakho. Unokufuna ukufumana umqamelo okhethekileyo wentamo.
• Buza umboneleli wakho wezempilo malunga nokusebenzisa ikhola entanyeni ethambileyo ukuze unciphise ukungonwabi. Nangona kunjalo, ukusebenzisa ikhola ixesha elide kunokuzenza buthathaka izihlunu zentamo. Yisuse amaxesha ngamaxesha ukuvumela izihlunu ukuba zomelele.

Funa uncedo lwezonyango kwangoko ukuba:

• Umkhuhlane kunye nentloko ebuhlungu, kwaye intamo yakho iqine kangangokuba awunakuchukumisa isilevu sakho esifubeni. Oku kunokuba yi-meningitis. Tsalela u-911 okanye inombolo yongxamiseko yendawo okanye uye esibhedlele.
• Iimpawu zesifo sentliziyo, njengokuphefumla kancinci, ukubila, isicaphucaphu, ukugabha, okanye ingalo okanye iintlungu zomhlathi.

Fowunela umnikezeli wakho ukuba:

• Iimpawu azihambi kwiveki e-1 ngokuzikhathalela
• Unobuthathaka, ukubetha, okanye ubuthathaka engalweni okanye esandleni sakho
• Intlungu yakho yentamo ibangelwe kukuwa, ukubetha, okanye ukwenzakala- ukuba awukwazi ukuhambisa ingalo okanye isandla sakho, makubekho umntu ofowunela u-911 okanye inombolo yongxamiseko yendawo.
• Unamadlala adumbileyo okanye iqhuma entanyeni yakho
• Intlungu yakho ayipheli ngeedosi eziqhelekileyo zamayeza eentlungu zekhawuntareni
• Unobunzima bokuginya okanye ukuphefumla kunye nentlungu yentamo
• Iintlungu ziba mandundu xa ulele okanye uvusa ebusuku
• Intlungu yakho inkulu kangangokuba awukwazi ukuzola
• Uphulukana nolawulo ngokuchama okanye ukuhamba kwamathumbu
• Unengxaki yokuhamba kunye nokulinganisa

Umboneleli wakho uya kwenza uvavanyo lomzimba kwaye abuze malunga nentlungu yakho, kubandakanya ukuba kwenzeka kaninzi kangakanani kwaye kubuhlungu kangakanani.

Umboneleli wakho ngekhe ayalele naziphi na iimvavanyo ngexesha lotyelelo lokuqala. Uvavanyo lwenziwa kuphela xa unempawu okanye imbali yezonyango ebonisa ukuba unethumba, usulelo, ukwaphuka, okanye ukuphazamiseka kwemithambo-luvo. Kwimeko apho, kuya kwenziwa ezi mvavanyo zilandelayo:

• X-reyi entanyeni
• Uvavanyo lwe-CT lwentamo okanye lwentloko
• Uvavanyo lwegazi olufana nokubala okupheleleyo kwegazi (CBC)
• I-MRI yentamo

Ukuba iintlungu zibangelwa kukuqaqamba kwemisipha okanye imithambo yencindi, umboneleli wakho unokumisela ukuphumla kwezihlunu okanye ukuphelisa iintlungu ezinamandla. Amayeza e-counter-counter ahlala esebenza kunye neyeza zonyango. Ngamaxesha athile, umboneleli wakho unokukunika i-steroids ukunciphisa ukudumba. Ukuba kukho umonakalo wenzwa, umboneleli wakho unokukuthumela kwi-neurologist, i-neurosurgeon, okanye ugqirha wamathambo ukuze adibane.

Intlungu - intamo; Ukuqina kwentamo; Yomlomo wesibeleko; Ukubetha; Intamo elukhuni

• Uqhaqho lomqolo-ukukhutshwa

• Intlungu yomqala
• Ukubetha
• Indawo yeentlungu ze-whiplash

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